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Why should you take fish oil every day? – TOP 7.

Omega 3 pills shaped like a fish

 

  • You may have heard of the much talked about fish oil softgels that many people encourage to eat after meals. There are many advantages of these fish oil softgels and today’s post will be about them! 
  • Fish oil is extracted from the tissues of oily fish and is known to be effective in increasing immunity from diseases and is notably considered very effective in strengthening the brain and helping it perform its functions at an optimal level. 

  • What are the advantages of having fish oil every day? 
  • 1) CONSISTS OF OMEGA 3 FATTY ACIDS. 
  • When we take a good look at our diet, omega 3 fats, which are the essential fats, are not appropriately placed or do not exist in the right amount in our daily meals.
    Omega 3
  • We should have fish oils every day because getting a daily dose of omega 3 fats can actually protect you against heart disease and also, regulate your blood cholesterol levels. 
  • Research has also shown that omega 3, when eaten in a healthy diet accompanied by exercise, can help you lose weight. So, this is great for the people who want to improve their body composition. 

  • 2) BOOSTS YOUR MEMORY. 
  • Fish oil has amazing benefits for mental health with one of the best being that it also boosts your memory and helps you function better cognitively.

    fish oil in a jar
  • The EPA, DHA and Vitamin D in fish oil are one of the best nutrients you can consume for supporting your brain in performing activities and for the general wellness of the brain. 
  • EPA and DHA promote healthy blood flow to the brain and help you stay in a good mood. Many people consume fish oil to have a good memory in their old days as well… a really good choice!

  • 3) HELPS YOU LOSE WEIGHT. 
  • Fish oil is consumed by many people around the globe because it has properties that boost weight loss by helping the muscles perform better during exercise and also, improves the blood flow to the muscles.
     fish oil softgel
  • Due to the sufficient amount of omega 3 that fish oil has, it also helps the body in breaking down fat and thus, helping digestion. It is also known to prevent the body from gaining excess fat. 
  • Doctors say that people can burn more calories if they have a good amount of muscle mass. Fish oil is known to help in increasing the muscle gains and this is why many people consume them when trying to lose weight.


  •  4) PROTECTS HEART HEALTH. 
  • Fish oil is excellent for improving heart health because it has omega 3 and is also great for reducing bad cholesterol in your body and in turn, increases the amount of good cholesterol.

    fish oil spoon
  • It is also said that people who consume fish oil every single day reduce the risk of dying due to cardiac arrest or a heart attack. It also stops triglycerides from increasing excessively in number. 
  • Fish oil is also famous for reducing inflammation which can lead to heart disease and damage to your blood vessels. It is also great for preventing blood clots. 


  • 5) REDUCES INFLAMMATION. 
  • Fish oil has powerful properties that can reduce inflammation mainly because of its omega 3 fatty acids. This makes fish oil great for people who want to lose weight or work out at the gym every day.

    fish oil pic
  • The omega 3’s in fish oil aid the easier circulation of blood in our body and this also helps us stay away from heart problems and high blood pressure cases. 
  • It is not shocking to know that fish oil is also used to prevent arthritis and relieve people of the pain and swelling they experience. Fish oil also keeps morning stiffness away if consumed regularly. 


  • 6) REDUCES ANXIETY
  • Fish oil also has the ability to reduce anxiety because of its potential to normalize the levels of dopamine in our body.
    fish=oil-pixture
  • When a person is anxious or depressed, there is a production of proinflammatory cytokines and consuming fish oil helps us stop the production of these and can improve our mood as well.
  • It is important to choose the right type of Omega 3 for treatment of anxiety.
    The main advantage of fish oil in reducing anxiety is that it strengthens the brain because of the DHA it contains. 



  • 7) GREAT FOR SKIN
  • Many people use fish oil for their skin for acne and beauty treatments because it has skin nourishing properties and also, moisturizes the skin leaving it glowing.
    fish oil balls
  • Since fish oil strengthens the skin cell membrane of the epidermis, it is widely used because it is able to fight off skin aging. This leads to improving the quality of the skin as well.
  • The EPA found in fish oil is probably the star of the show since it regulates the oil production in our bodies and also, is an anti-inflammatory and antioxidant that also, protects us from sun damage. 

  • SO, GRAB YOURSELF SOME FISH OIL RIGHT HERE!

  • THANK YOU SO MUCH FOR READING!! 🙂

 

 

 

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