Why Should I Drink Water According To My Blood Group?
Drinking water is one of the most important things for our survival and there have been constant debates over how much water a person should drink.
Water has many benefits such as it helps you get rid of fatigue-ness, brings a glow to your skin, gives energy and the most obvious, help’s you stay hydrated.
You’ll find many people telling you to drink 8 glasses of water every day and some others may also tell you that drinking 2 glasses of water on a daily basis is more than enough.
Well, is it?
A study found that people have a different amount of fluid retention in their body according to their blood groups!
Some people have a lot of fluid in their body already and some may even develop kidney stones if they don’t drink adequate amounts of water.
Water can also help in weight loss because it is the only drink with no calories, avoids cramps and has so many other benefits.
Find out about how much water you should actually be drinking here:-
What is the amount of water I should drink according to my blood group?
Every person has a different blood group and thus, our bodies react to water in different ways. In many cases, it has been found that drinking too much water can be bad for staying healthy because an excess of water can cause the electrolytes in your body to lose their balance.
Also, the information I’m going to provide you with is for regular people and not for athletes or body builders.
The finest amount of water that people with different blood groups should drink is:-BLOOD GROUP A – 1 LITRE.
BLOOD GROUP B – 1-2 LITRES. BLOOD GROUP AB – 1-2 LITRES. BLOOD GROUP O – 1.5 LITRES.
The BLOOD GROUP A should drink on 1 litre of water every day because they already have a lot of water or fluid retention in their bodies and thus, they should stick to this amount.
The BLOOD GROUP B should drink not more than 1-2 litres every day and this is a blood group which is prone to acidity.
The BLOOD GROUP O should drink at least 1.5 litres of water every day because dehydration can cause severe symptoms like fatigue, constipation and headache.
The BLOOD GROUP AB is particularly a confusing blood group because they can get satisfied with 1-2 litres of water per day and the minimum amount of water they should be drinking is 800 ml.
SOURCE:- DR. SHALINI (M.D in Naturopathy)
What can I do to keep track of the amount of water I drink?
The amount of water that you drink can be tracked by using a water bottle which has measurements on it. This will allow you to know how much water you’re drinking at that time and you can’t go wrong because it’s all measured!
In this new age of smartphones, you can download or probably already have an app in your phone which calculates the number of steps you take every day, your heart beat rate and even gives you the option to track your water intake.
Using these apps, you can even set a target for the amount of water you want to drink and then your app keeps a record of that as well as shows you how many glasses you’ve finished out of the target you set earlier.
You can also know about the amount of water you need to drink by checking how much water would be appropriate for you according to your weight.
Research has also shown that when an individual drinks too much water, it can result in insomnia. Drinking a lot of water can make you want to run to the bathroom every few hours in the middle of the night!
There is also something which is known as “water poisoning”.
In many cases, it has been reported that people have particularly overdosed on water such as drinking 4 litres in a day or even drinking too fast which caused death.
Thus, it is very important to know about the right amount of water we should actually be drinking and not fall for that so-called “8 glasses of water every day” rule!