Many women struggle with the idea of fitness after pregnancy. Many may feel that after they go through the pregnancy period, there is no going back to what their body once was.
Well, that isn’t true. There are in fact, many ways to stay slim, fit and healthy even after you conceive a baby. There is no denying the fact that women go through a lot of body changes during this period but if you are one of those people who want to stay fit post-pregnancy, you can watch the video below first from watchmojo.com and then have a read of the five tips!
THE FIVE TIPS FOR STAYING FIT POST-PREGNANCY:-
1) CHANGE THE FOOD YOU EAT
By changing the food you eat, I don’t mean that you should go on a diet.
It is better to eat food which is healthy rather than just having yourself go through the process of choosing diet plans.
Just cut down on the junk food and focus on the veggies and fruits!
Eat foods that are known to be rich in protein.
It would be ideal if you try not to lose weight below 1,800 calories each day and this is particularly important for those women who are breastfeeding.
Exercising is known as the main component of losing weight and it is pretty obvious that you have to exercise to kick out those unwanted inches.
When you exercise, you can start with some easy carryable weights and do not burden yourself with heavy exercises all of a sudden.
You can do exercises as simple as walking and even stretch, pelvic floor exercises and even exercise with your little bundle of joy! Hang out with other moms to make this more fun.
However, when you do start exercising, it is absolutely important to consult a doctor before performing these exercises. Especially, if you had a cesarean.
3) WATER ALL THE WAY!
More than drinking water, it is important to stay hydrated throughout the day.
The more water your body gets, the more your immunity is boosted.
Water is also known to be a protector against sprains and cramps and also increases metabolism.
If you are a mother who is breastfeeding her baby, it would be ideal to stay hydrated and this, as a result, will help you a lot, even in weight loss.
4) CUT DOWN ON THE HARMFUL STUFF.
The main foods you should be avoiding are caffeine and alcohol.
Alcohol should be strictly avoided by those mothers who are breastfeeding, as this can be harmful to the baby’s development and brain.
Caffeine also has properties which affect the baby in a negative way while breastfeeding.
When the body concentrates on processing alcohol, it does not quickly break down the foods which have fats and carbs.
So, as a result, they are changed into fat and then are reserved in your body for a long-lasting period.
5) BE A SLEEPAHOLIC.
Now, this part can be hard for the majority of moms out there because of the baby needs they have to attend to in the middle of the night.
It is very important to get a proper amount of sleep and if you are one of those sleep-deprived moms, the best thing to do in this situation is to fall asleep when your baby does.
Go to bed early and wake up with a fresh mind!
A recent research has also found that the people who do not get enough sleep are more likely to gain weight rather than lose it. So, love sleeping but don’t overdo it!