Juices and smoothies are becoming increasingly famous in today’s world and people find it way easier to just blend or juice the fruits and vegetables they have and are ready to go!
Benefits of juicing:-
- Juices which are extracted from those fresh fruits and vegetables that we use have minerals, vitamins and phytonutrients which are found in them.
There are many juicing methods used by people today and one of the most common methods is “the fresh pressed juicing method”.
- Even when we use this method, it lets the minerals, vitamins, and those active enzymes fall into your fresh juice! This, as a result, gives you energy and keeps you healthy.
- The best time to drink these fresh juices you make is to do it an hour before you eat something or when you are on an empty stomach.
This way your body has the capacity to absorb nutrients more instantly.
- Using organic fruits for juicing can be so much healthier for you and don’t have the toxins you may find in the supermarket fruits.
Benefits of consuming smoothies:-
- Smoothies are great for a snack and they provide us with essential minerals and vitamins that can help to keep us going throughout the day. They are super yummy and easy to make so they don’t even waste our time and we can make them ourselves!
- Fruit smoothies are great for fiber consumption and they help us in meeting the daily requirements of fiber in our bodies which is 38g and for women it is 25g.
When you make your own smoothies, you have the sole right to add whatever healthy ingredients you want as per your liking and be assured that it’s going to provide nutrition to your body.
- Great options for a base would be yogurt (low-fat), soy milk, cow’s milk and even water!
The dairy products that you use in the smoothies consist of calcium which is very beneficial for your bones and when you use water, it tends to increase metabolism!
- If you are one of those people who are trying to lose weight, then smoothies can be your best friend for a meal replacement but not for adding to your daily food.
- Although, smoothies can be suitable to drink with your meals if you limit the portions.
You can use water smoothies since they comparatively have lower calories.
The best advice about adding a smoothie to your meal plan can be given by a doctor or a dietician.
Juice And Smoothie Recipes:-
- If you ever thought of or even if you are a regular juice or smoothie lover, you may have scanned the internet a lot to look for recipes which would suit your liking or just may be searching to find something new to make.
- Would you like to have amazing and delicious recipes for fruit and vegetable smoothies which have been recently researched?
This may sound crazy but the juice and smoothie recipes that I’m about to recommend have actually been proven to help you live a longer and healthier life.
- This is a book which is for 7$ only which is recommended by doctors and from the ‘Juicing Expert’ from About.com
Now, I’ve talked about the price first because that’s the main thing that concerns people like you and me in today’s world.
Apart from its incredibly low price, there are so many other benefits it has which are as follows:-
- It has recently been updated and it has great recipes which you can use in daily life and some even say that this book is underpriced because of the value it offers.
Why would you want to scan the internet for recipes again and again when you have the best juice and smoothie recipes recommended by doctors with you?
- This book consists of over 275 absolutely delicious juicing recipes and this is the latest 6th edition! What’s more is that it is AN EBOOK!
You don’t have to wait for the hardcopy to arrive when you make a payment for it.
- Just download it to basically any device with an internet connection and you’re done!
What I personally love about this is that the recipes which are provided in this ebook are all scientifically tested and if it’s too much of the latest for you, it even has a dash of medical ancient tradition in it which makes an ideal recipe book for juicing.
Do you have illnesses or a particular health concern?
- This ebook can help you fight it because of the latest research which has been done in it and they also come with references and sources from where the information was taken, so you can check it out yourself!
- This ebook has helped many people improve their health and the author, Mr. Bob Hannum, who is also a Pilates Instructor, updates this book regularly and this is already the sixth edition when it was just published 3 years ago for the first time.
- It also consists of the negative effects of smoothies and juices which are also important to know when you are making them.
Well, what do you know? Everything does have a good and bad side!
- It also talks about the benefits and when you should use organic fruits and when it isn’t necessary. It even has recipes which help in fighting the signs of aging and IT EVEN HELPS YOU CHECK YOUR BLOOD TYPE AND HELPS YOU LOSE WEIGHT ACCORDINGLY!
- Many people have benefited from this affordable ebook and you can be one of them too.
The benefits that I’ve listed above are not even half of what this ebook offers.
It has a lot of useful content and I would definitely recommend it to anyone who wants to be healthy by juicing and smoothie recipes.
- It also has information on the type of blender you should buy and the one which fits your budget. What’s more is that you can learn how to never make your smoothie taste horrible ever again!
- The lack of fresh fruits and vegetables in our diet can indeed lead to many problems and when you decide to choose a diet with fresh fruits and veggies it can lead to the decrease in the risk of chronic many chronic diseases and this ebook is definitely filled with many powerful recipes which can contribute to greater health in the long term.
There are so many benefits you can have after you buy this ebook for only 7$ and even after having such a low price, it has a money-back guarantee!
If you are not happy with the book, you can have your money back without worrying about it !
- Honestly, I do feel it is pretty difficult to not be happy with such an amazing and affordable ebook 😀
Do you still want to know more about this ebook before you buy it?