We all know that cheese is one of the greatest sources of calcium and we use it in many foods which we love to eat.
There are many foods which are nothing without cheese such as pizza and many others.
Here, the question arises….. Is cheese really good for you?
Cheese has always been a significant part of our diet.
Let’s read some benefits and not so beneficial effects of cheese on the human body :-
O FILLED WITH NUTRIENTS
Cheese is packed with some great nutrients such as calcium and protein.
Other than that, cheese also has some other components such as zinc which is vital for good health in human beings.
It has sodium added to it as well which helps in developing the taste of it.
It also has Vitamin A.
O CAN STOP CANCER!
Cheese is also known to have some cancer-fighting properties because it has Sphingolipids and Linoleic Acid.
You should be eating specific types of hard cheeses such as Gouda, Edam, Jarslburg, Emmenthal, can amazingly help individuals beat cancer.
The reason why this is possible is because they consist of Vitamin K2 and this has properties which help in killing cancer cells directly.
Two slices of such cheese every day is known to reduce the risk of overall cancer as well as prostate cancer and lung cancer.
However, cheese only has the potential to stop cancer and one shouldn’t completely rely on it because of some recent reports which stated that dairy products may actually raise the risk of breast cancer.
O STOPS MIGRAINES AND IS GOOD FOR THE IMMUNE SYSTEM.
Cheese is also known to help cure migraines and this is possible because it consists of calcium, which is good for putting an end to migraines.
Cheese is also helpful to the immune system as it’s nutrients give strength to the immune system and help it function properly. This, as a result, can help to keep you free of diseases and illness.
The vitamins and minerals in cheese are also helpful in increasing metabolism.
O BAD FOR WEIGHT LOSS!
Cheese consists of a lot of natural fats which may help you in gaining a lot of weight!
It lets you gain some muscle weight.
Although this is not true of every kind of cheese, you can have low-fat which is great.
A vegan replacement of cheese is also nutritional yeast which because of its cheesy flavor is a great alternative for cheese in a vegan diet.
O CONTAINS LACTOSE.
If you are one of those people who are lactose intolerant, you should not have cheese because it cannot be digested by you.
If you do, this can lead to some digestive problems such as bloating and gas.
People may also be allergic to some of the ingredients of cheese such as whey.
O MAY CAUSE TYPE 2 DIABETES.
When an individual has a diet which has saturated fats and is high in sodium, this can result in type 2 diabetes, high blood pressure, and cardiovascular diseases.
However, some studies have shown that saturated fats in all dairy products may not be as detrimental to health as it would be from other products.
If dieting, you can also use vegan replacements for cheese instead of completing ignoring it because it comes from an animal.