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How to always stay fit – TOP 6.

Many people struggle with their diets when trying to lose weight.  They may even lose weight just to gain it all back.  

So, what should you be doing to keep your weight intact? Instead of skimping through thousands of articles on the web, I’ve combined for you TOP 6 ways you can always stay thin. 

So, let’s get started!

  • ALWAYS CONTROL PORTIONS.
  • The number one thing you need to remember when trying to lose weight is that how much you eat is always important.
  • You could be eating anything but the minute you start loading up on crazy portions is when weight slides up!
  • This can be easily avoided. Just take a little of whatever you want and dieting won’t seem like a drag.

  • EXERCISE RIGHT.
  • Exercising more than you eat is one of the best ways to stay in shape.
  • Don’t expect to stay at your optimal weight if you’re going to be eating a pizza and doing light cardio afterwards.
  • Plan your meals according to your exercise routine and you won’t ever have to worry about weight gain.

  • AVOID OVER-THINKING ABOUT FOOD!
  • The best way to be moderate about something is to not think about it too much.
  • Try thinking of your goal weight and don’t surround yourself with food related things too much.
  • Don’t get too worked up on diet regimens, everything in moderation is key.
  • STAY HYDRATED ALWAYS.
  • Many times our stomach growling may be a sign of thirst rather than hunger.
  • Drinking two cups of water before breakfast has proven to make people eat lesser calories.
  • Keep this important tip in mind to always stay fit and in shape.
  • EAT A HEALTHY AMOUNT OF PROTEIN.
  • Protein is very essential for our body to build itself and be ready for a new day.
  • We eat food for energy and having sufficient protein and fibre as well will keep you satisfied for longer periods.
  • Foods with protein become extremely important for gym goers and people who want to stay fit.
  • EAT FAT FOODS!
  • Only the healthy fat foods for all of you who might take this point too seriously!
  • Denying your body of fat is wrong and it’s important to understand that not every fatty food is bad.
  • Omega-3 fatty acids are beneficial for maintaining bone strength and keep your skin radiant and glowing, the true sign of a healthy person!

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