Green tea has become a normal thing to have in everyone’s kitchen nowadays.
It’s amazing how easy and quick it is to have a cup! But green tea just isn’t like any other liquid, ranking second after water as the best drink in the world, it comes with many great health benefits.
What are the reasons to drink green tea?
1) Is amazing for brain function.
Green tea has properties that can relax the mind and make you comfortable.
The L-Theanine content in green tea is what causes relaxation and makes you alert by driving away drowsiness.
It is proved that green tea can indeed improve mental alertness and helps people pay attention better.
2) Is great for weight loss.
The main reason green tea helps people who are losing weight is by increasing metabolism.
Hormones that burn fat in our body get a boost from the active compounds present in green tea.
Green tea aids the process of releasing fat into the bloodstream and turning it into energy. Thus, helping with weight loss.
3) Boosts immunity.
Immune function in green tea is boosted by the catechins (polyphenol) present in it.
Green tea has properties that protect us from radicals and oxidants, thereby giving a boost to our immune system.
Nourishing your immunity with green tea is bound to keep your body on the right track when it comes to digestion and health.
4) Regulates blood pressure.
Having green tea over a long period of time has proven to bring about significant changes in blood pressure.
The flavonoids present in green tea are linked to heart health benefits and lower blood pressure as well.
But do remember that green tea also has caffeine in it so that may cause a slight rise in blood pressure but it’s nothing to worry about.
5) Can help with acne.
Green tea is a great choice for you because it helps you deal with acne and aids good and healthy skin.
Drinking green tea can help you reduce inflammation which decreases the breakouts on the skin.
Green tea is also good for damaged skin since it fights free radicals because of its antioxidants.
One of the most common problems people experience while trying to lose weight is the lapses in motivation.
Many of you may tell yourself that you’ll get back on track tomorrow or you have enough willpower to stay motivated even after failing a number of times.
It’s okay to feel this way, we all have at some point.
However, today I will share with you 7 tips that will help you stay motivated even when it seems like you might not make it!
1) ALWAYS REMIND YOURSELF OF YOUR FINAL GOAL.
It is extremely important to remember what you’re working for at all times. Think of how amazing it would feel after you achieve your goal weight!
Remind yourself of how your life would change for the better with weight loss and how it would help your body function in a healthier way.
Don’t get sidetracked! Failure is nothing but a stepping stone to success, so keep going and tell yourself that you will do whatever it takes to attain that goal weight, you can do it.
2) DON’T LET TEMPTATIONS GET THE BEST OF YOU.
Sometimes, all it can take is the mere sight of junk food to make you forget you’re trying to lose weight.
Although, there’s nothing wrong with having junk food on a cheat day or sometimes, it definitely does not help for you to take “just a bite” when you’re trying to lose weight.
There are tons of things you can do for beating cravings and drinking water or just having juicy fruit are very effective and worth trying out. Stay strong!
3) ONLY HAVE HEALTHY SNACKS.
Now, let’s say you’ve been diligently watching your diet and are determined to lose weight as well but one day, you slip.
You finally binge due to exhaustion or other stress-related reasons.
What can you do about that now? This is why you shouldn’t restrict yourself from healthy snacks from time to time.
Just a bite of a filling healthy snack can go a long way in helping you combat binging.
Make sure to choose the foods with more fiber because they are always going to help you in feeling full for longer periods. Also, remember to be moderate!
4) FOCUS ON FUN ACTIVITIES.
Once you start your journey towards weight loss, it is very likely that motivation is going to turn into temptation.
The best way to not give into these temptations is by making exercise fun. You’re more likely to keep your interest in something as long as it is fun, so make sure you do the same for exercise.
Just push-ups, lunges or any good workout isn’t the only way to shed pounds.
Always make sure to keep changing things up, different types of sports are great!
5)SET EASY GOALS.
You’re only setting up yourself for failure if you don’t keep realistic goals that are easy to reach at first. Take things one step at a time.
This advice not only goes for weight loss but pretty much any project you start and want to reach success with.
Once you accomplish goals step by step, don’t forget to reward yourself along the way. Ultimately, your success lies in your hands.
6) FIND YOUR TRIBE.
It is extremely important to surround yourself with people that make you better and are positive. Also, keep your role models in check!
Having a supportive circle is crucial to success, you are truly who you surround yourself with.
If you are around people who want to slouch on the couch all day and eat a bag of chips, that is not going to help you and may even deteriorate your success. It’s time to find people who love hiking, do yoga or are even up for walk!
7) BE PATIENT.
All amazing achievements take time, so don’t get restless if you don’t see results quickly.
Everyone is different, you might not lose weight as fast as the person next to you because they may have a different metabolic rate.
Do not compare yourself to other people. Instead, focus on doing the right things for yourself and focus on your inspiration for weight loss.
Given below, are products that will be great in helping with your weight loss:-
Thank you so much for reading! Have a great day. 😀
At the present moment, most of us are too involved with life in the fast lane, to stop and pay attention to our health. Fast food has become a “go to” for tons of people out there.
Most of the dangerous and deadly diseases originate from the food we eat. There are way too many health hazards that people seem to be ignoring, that lead to a health detriment.
Today, you shall read about how you can incorporate healthy food into your lifestyle if you haven’t already or are finding it difficult! So, let’s get on with it.
So, how do you start eating healthy?
1) PLAN YOUR MEALS.
If you have a clear idea of what you’re going to eat, you won’t have to waste time deciding and would have a meal plan set in mind that will prevent over-eating.
You can mix things up when you feel like it but keep in mind, health should be your very first priority.
Don’t buy stuff that is not healthy, the more junk there is on your food shelves, the more likely you are to eat it, so be careful!
2) EAT IN A SMALL PLATE.
You can, in fact, get yourself to eat lesser by changing your environment and using different color plates or even smaller ones to trick your brain into eating right.
Research has shown that people eat larger amounts of food when they are served with greater portion sizes. To limit that, you can use smaller plates to have little portions but also, make the plate look full.
Although this might not work for everyone, it is effective for most people, do try it and let us know if it works for you!
3) DON’T COUNT CALORIES!
Many believe that counting calories helps keep a person on track. Although
this is true, it does not work out for everyone. Calorie counting can get really tiring after a while.
There are ways a person can keep track of their calorie intake without having to note down the particular calories for every meal and making themselves miserable!
Instead of calorie counting, make healthier choices naturally and focus completely on your food while eating to encourage mindfulness and make sure to enjoy, do not stress yourself.
4) HAVE SNACKS AT THE APPROPRIATE TIME.
One of the major things people struggle with while losing weight is hunger between the meals they eat. It can be a truly daunting task to eat healthy and not feel full.
As a result, tons of people end up binging and messing up their healthy meal plans. You can avoid doing this by having a specific time for snacks, usually at least 5 hours after you eat.
It is important to make sure that the snacks you eat are healthy and curb your hunger as well, so keep away the candy and salted snacks, they’re not going to benefit you in any way. Make healthier choices!
5)LEARN HEALTHY RECIPES.
The more recipes you learn how to make, the less you’re going to rely on takeout food. Now, that you’ve got planning ahead of time for your meals in check, it’s time to learn new recipes to eat better!
When you eat home cooked meals, you know exactly what you’re eating and that can help you in controlling your calories in various ways.
Keep up a balanced diet by focusing on healthy recipes and incorporating your own mix into your meals, all the while staying in shape and inhibiting binging.
6) KEEP IT SIMPLE.
It can be tempting to go overboard with your food even when it’s healthy. The success of a healthy lifestyle is in its simplicity. Choose simple meals that taste great and you’re likely to love eating healthy longer.
We hear lots of things about organic food all the time. So, why do people consider buying organic food a lot?
Today, let’s dive into the deeper aspects of organic food and understand why organic food is the right choice.
What are the main reasons buying organic is beneficial?
1) Most people who buy organic food buy it for health benefits. Organic food is definitely better in terms of purity since it is kept away from pesticides and other harmful chemicals.
2) Organic food tastes way better than the regular store bought products because the fruits and vegetables are cultivated in good healthy soil and are nurtured in a perfectly natural way, which keeps the plants strong.
3) Some organic foods are known to be richer in nutrients and are known to be healthier as well because of their salicylic acid content and studies have also shown that vegetables and fruits that are organic have more iron and vitamin C.
4) Organic food is also known to improve the functioning of the immune system and improve heart health. The high quantity of minerals and vitamins in organic food reduces the decline of the immune system and it also consists of heart-healthy fatty acids that protect the heart.
5) A study found that organic food tends to have more omega -3 fatty acids in it and thus, is a better choice when it comes to caring for your overall health and getting the nutrients you don’t get in an appropriate amount from regular store-bought food. The animals raised organically are way healthier and happier and this contributes to the quality of the food.
Are you looking for some amazing organic products to buy online?Here are the TOP 4 picks for organic health:-
You may have heard of the much talked about fish oil softgels that many people encourage to eat after meals. There are many advantages of these fish oil softgels and today’s post will be about them!
Fish oil is extracted from the tissues of oily fish and is known to be effective in increasing immunity from diseases and is notably considered very effective in strengthening the brain and helping it perform its functions at an optimal level.
What are the advantages of having fish oil every day?
1) CONSISTS OF OMEGA 3 FATTY ACIDS.
When we take a good look at our diet, omega 3 fats, which are the essential fats, are not appropriately placed or do not exist in the right amount in our daily meals.
We should have fish oils every day because getting a daily dose of omega 3 fats can actually protect you against heart disease and also, regulate your blood cholesterol levels.
Research has also shown that omega 3, when eaten in a healthy diet accompanied by exercise, can help you lose weight. So, this is great for the people who want to improve their body composition.
2) BOOSTS YOUR MEMORY.
Fish oil has amazing benefits for mental health with one of the best being that it also boosts your memory and helps you function better cognitively.
The EPA, DHA and Vitamin D in fish oil are one of the best nutrients you can consume for supporting your brain in performing activities and for the general wellness of the brain.
EPA and DHA promote healthy blood flow to the brain and help you stay in a good mood. Many people consume fish oil to have a good memory in their old days as well… a really good choice!
3) HELPS YOU LOSE WEIGHT.
Fish oil is consumed by many people around the globe because it has properties that boost weight loss by helping the muscles perform better during exercise and also, improves the blood flow to the muscles.
Due to the sufficient amount of omega 3 that fish oil has, it also helps the body in breaking down fat and thus, helping digestion. It is also known to prevent the body from gaining excess fat.
Doctors say that people can burn more calories if they have a good amount of muscle mass. Fish oil is known to help in increasing the muscle gains and this is why many people consume them when trying to lose weight.
4) PROTECTS HEART HEALTH.
Fish oil is excellent for improving heart health because it has omega 3 and is also great for reducing bad cholesterol in your body and in turn, increases the amount of good cholesterol.
It is also said that people who consume fish oil every single day reduce the risk of dying due to cardiac arrest or a heart attack. It also stops triglycerides from increasing excessively in number.
Fish oil is also famous for reducing inflammation which can lead to heart disease and damage to your blood vessels. It is also great for preventing blood clots.
5) REDUCES INFLAMMATION.
Fish oil has powerful properties that can reduce inflammation mainly because of its omega 3 fatty acids. This makes fish oil great for people who want to lose weight or work out at the gym every day.
The omega 3’s in fish oil aid the easier circulation of blood in our body and this also helps us stay away from heart problems and high blood pressure cases.
It is not shocking to know that fish oil is also used to prevent arthritis and relieve people of the pain and swelling they experience. Fish oil also keeps morning stiffness away if consumed regularly.
6) REDUCES ANXIETY.
Fish oil also has the ability to reduce anxiety because of its potential to normalize the levels of dopamine in our body.
When a person is anxious or depressed, there is a production of proinflammatory cytokines and consuming fish oil helps us stop the production of these and can improve our mood as well.
It is important to choose the right type of Omega 3 for treatment of anxiety.
The main advantage of fish oil in reducing anxiety is that it strengthens the brain because of the DHA it contains.
7) GREAT FOR SKIN.
Many people use fish oil for their skin for acne and beauty treatments because it has skin nourishing properties and also, moisturizes the skin leaving it glowing.
Since fish oil strengthens the skin cell membrane of the epidermis, it is widely used because it is able to fight off skin aging. This leads to improving the quality of the skin as well.
The EPA found in fish oil is probably the star of the show since it regulates the oil production in our bodies and also, is an anti-inflammatory and antioxidant that also, protects us from sun damage.
There has been constant debate about the properties of weight loss milk has. Some advocates believe milk does not cause weight loss, while others feel it does.
Let’s look deeper into what milk can really do for weight loss based on 3 negative and positive facts each.
Why does milk not support weight loss?
Many people believe that leaving out dairy while dieting can help people lose weight because of its calories and also, because it may cause inflammation. Cutting out cow’s milk may actually help you feel less bloated. A great day for the lactose intolerant folks!
Milk is also said to be a bad choice by some people during weight loss because of its sugar content and when consumed in great amounts, leads to more weight gain.
Others who don’t think milk is the right thing to have during weight loss stand by the fact that protein like carbs (dairy), can lead to increase in insulin levels and can slow down your metabolism.
Why does milk support weight loss?
People consider milk a good choice for weight loss because it is packed with a good amount of protein that helps our body in burning calories and helps us feel full as well.
Another reason people support milk as a good weight loss liquid is that it has tons of calcium which makes the bones strong and is also known to aid weight loss.
Milk also consists of B vitamins, zinc etc. all which is good for the immune system and for the body.
If not cow’s milk, some people prefer almond milk, soy milk, coconut milk etc because of their highly liked flavor and benefits for health.
HERE ARE SOME MILK TYPES THAT ARE GREAT FOR WEIGHT LOSS:-
CONCLUSION:- Everything has a good and a bad side. One thing is for sure, whether you stand with milk being okay for weight loss or not, it should be taken in an appropriate amount or it can definitely contribute to more calories than you might like intaking. Other than that, milk isn’t harmful to you when it comes to weight loss either.
Aloe vera is used for tons of things such as beauty treatments, bowel disease treatments etc. However, consuming aloe vera through food has been proven to be more beneficial than you might think it is.
The juice of Aloe Vera is also great for losing weight because of its metabolism elevating properties and various other properties that help your body maintain a healthy balance.
Today, you’re going to be reading about the TOP 10 benefits for weight loss and various other things of the greatly talked about aloe vera juice. Enjoy!
THE TOP 10 BENEFITS OF ALOE VERA JUICE ARE:-
1) CONSISTS OF ANTIOXIDANTS.
Not only are antioxidants good for losing weight, they also provide various health benefits to our body. They have properties that stop the growth of bacteria, thus, keeping us away from infections.
Antioxidants are mainly known for their ability to neutralize free radicals and the ones that Aloe Vera consists of are vitamin C, vitamin E, vitamin A, vitamin B12 etc.
Choline found in Aloe Vera is also known to be an effective treatment for sunburn and Folic Acid which helps the body take care of and also produce new cells.
2) BENEFITS YOUR IMMUNE SYSTEM.
Studies have shown that the consumption of Aloe Vera provides the immune system with various benefits because of its micronutrients. It increases the functionality rate of the immune system and leaves us with a healthy body.
Aloe Vera is also known to slow down the process of aging and detoxifies the body which is very much needed for us in today’s world because of the harmful chemicals we consume with our food and drink.
So, if you’re looking for a good immune system booster, aloe vera juice can be used and it is widely used for the treatment of immune deficiency disorders in the world as well.
3) SUPPORTS HEART HEALTH.
Aloe Vera is known to be beneficial for heart health because it consists of a high amount of vitamin C which is very useful for making the arteries and veins stronger and also, supports the better circulation of blood.
Aloe Vera is known to have been used as an effective treatment for people
with heart problems and has proved to be successful in reducing pain in patients.
Drinking Aloe Vera juice for reducing heart problems is usually better done with exercise and other activities. However, make sure to have a moderate amount and do not overdo it because it does have side effects.
4) DETOXIFIES THE BODY.
Since, we know that Aloe Vera supports our immune system and digestion, it is understood that it takes care of an essential part of our body detoxification.
It helps keep the body away from dehydration and keeps toxins out of our system by moving them down the digestive tract and out!Aloe Vera is a great natural supporter of your liver, kidneys and all the organs you need for cleansing your body.
You can have one glass of Aloe Vera juice twice a day and help your body cleanse itself!
5) REDUCES INFLAMMATION.
It may come as no surprise to you that Aloe vera is amazing for the skin. Drinking aloe vera juice can help your skin stay healthy because of its anti-inflammatory properties and also because it creates a hindrance to the production of histamines and prostaglandins.
Aloe Vera is also widely used for the treatment of burns, scars etc. But, Aloe Vera juice can be used for treating skin problems like acne and blemishes. It has proven to be effective.
You’ll find tons of beauty gurus promoting Aloe Vera products mainly because of this amazing benefit it has. It also helps people with arthritis, Crohn’s disease etc.
6) HELPS YOU LOSE WEIGHT.
This is our favorite benefit of Aloe Vera juice. Aloe Vera can truly aid weight loss as it has properties that help regulate bowel movements and boost metabolism.
Aloe Vera juice is also great for weight loss because it is loaded with tons of soluble fiber and is known as a natural laxative. Some say it also helps in reducing appetite.
Also, Aloe Vera juice can help you on your weight loss journey also because it consists of fatty acids, minerals, vitamins etc that are all here to aid your weight loss.
7) GOOD FOR BLOOD SUGAR.
If you’re looking for something to control your blood sugar, Aloe Vera juice can help you out. This is Aloe Vera consists of properties that are amazing for insulin such as manganese, zinc, chromium, magnesium etc.
Aloe Vera juice is great for people with diabetes because of these properties and is also known to be helpful in stabilizing the glucose in our bloodstream.
Another great benefit of Aloe Vera juice for blood sugar is that it is filled with amazing antioxidants and also, detoxifies your body, making it great for people with diabetes.
8) A GREAT TREATMENT FOR ANEMIA.
Aloe Vera has been used for many years to treat various diseases and one of them is Anemia. It is a condition that develops when your blood does not have enough hemoglobin or healthy blood cells.
Aloe Vera consists of an agent that aids in the stimulation of the bone marrow in our body that helps in producing healthier and more blood cells and also helps in the circulation of blood in throughout the body.
Therefore, Aloe Vera juice is a good remedy for Anemia and can be used. However, I would still recommend consulting your doctor before you start using Aloe Vera juice for treatment.
9) KEEPS YOUR LIVER HEALTHY.
There are various reasons Aloe Vera juice is great for our liver but the number one reason would be that it has the capacity to hydrate and replenish phytonutrients into our body.
Moreover, Aloe Vera juice also has a detoxifying agent that nourishes and cleanses the body and helps the liver function better.
However, it is very important to keep in mind the right amount of intake of Aloe Vera juice for a day since too much of it for this purpose can actually do more damage than harm but even so, it is pretty rare.
10) AMAZING FOR THE SKIN.
It may come as no surprise that this is one of the benefits I’ve listed here but let’s face it, a top 10 list for the benefits of Aloe Vera would be incomplete without this. Even though I find Aloe Vera Gel better suited to skincare needs, Aloe Vera juice has it’s own benefits for this as well.
Aloe Vera juice is great for acne and most skin conditions because of its vitamins and antioxidants that help protect your skin from damage and also, keeps your skin looking young and fresh.
It also has properties that regenerate skin and the anti-inflammatory properties are a bonus for the skin. Thus, drinking Aloe Vera juice for skin care is a good choice.
SO, GRAB YOUR VERY OWN BOTTLE OF ALOE VERA JUICE TODAY! SHOP HERE:-
Most of us looking for weight loss find it difficult to neglect the urge to eat. Either, food is on your mind all the time during your weight loss journey or you just give in and eat a few extra calories.
There are tons of articles that tell you how you can lose weight but what should you do when you’re just starting to lose weight and find it difficult to curtail the urge to eat high-calorie foods?
Don’t worry, there are tons of things you can do to resist that urge. Today, I present to you, my TOP 5 tips for staying full during your weight loss journey and how you can lose weight as well.
It won’t take long before eating fewer calories becomes a habit once you do it every single day. Healthy eating should be a lifestyle that you continue throughout life and now without further ado, here are my TOP 5 tips:-
1) DO ANYTHING BUT EAT!
It might be hard to do at first but it is important to remind yourself to not eat those extra calories you’re craving because it is crucial to your weight loss.
Get busy with work and don’t let food anywhere near you! Evenfood pictures or videos are very likely to increase your hunger. So, keep your thoughts clear of food and focus instead on your goal weight.
This might be more of an emotional step but it is important to understand that without the right mindset, no one ever achieves anything and the same ideology goes for weight loss.
2) EAT FIBERS AND PROTEINS.
Everyone knows that the fibers and proteins in our diet are important but they become the most eaten food group while people are counting calories is because of their numerous health and weight loss properties.
Fibres are great for weight loss because they have nutrients that not only help us stay full longer but they also protect you from heart disease, cancer, diabetes etc. However, it is always safe to check the requirement of intake of fiber by age. Moderation is key.
Proteins are great for us because they help build muscle and give you strength to carry on with the rest of your exercises, especially if you’re doing heavy intense exercises.
3) START GYMING!
Going to the gym makes you exercise regularly and fasten your metabolic rate. As much as we’ve heard stories of people saying how they feel hungry after exercising, this doesn’t always have to be the case.
Frequent exercise can actually train your brain to curb hunger! Sounds great, doesn’t it? It definitely is. Studies have shown that exercise helps strengthen the brain and produces results that slightly curb the hunger hormone.
Besides, staying consistent with a goal helps you stay focused and achieve results faster. Your mindset is very important in your weight loss journey and the gym definitely aids that.
4) DRINK GREEN TEA.
Green tea is definitely one of the holy grail products of weight loss and truly does help in suppressing unwanted hunger because of its effect on the dopamine and catechins which also help in reducing the growth of fat cells.
It also helps stabilize your blood sugar levels. However, you must consume green tea in moderation and it is best taken between bites of food while you’re eating or after you’re done with your meal.
Another great way green tea helps us lose weight is because of its flavonoids as they elevate the metabolic rate and it also contains a fair amount of antioxidants.
5) EAT RIGHT.
Now that we’ve covered how we shouldn’t be thinking about food 24/7 when we’re trying to lose weight, what about the time when we do have to eat?
The secret keyto losing weight and maintaining it is to eat food that is nutrient dense and provides your body with enough health benefits that keep you full and also, helps you function better.
Remember, you are the food you eat and the more proportionate and conscious you are with your food, the more your body strives towards providing you with a better system.
Here are some products that will aid your weight loss journey:-
Research is letting us in on many great benefits of coconut oil and how it might be one of the healthiest oils on earth!
Coconut oil has also helped many people lose weight when they incorporated it into their diets as most of the coconut comprises healthy saturated fat.
It is also said that coconut oil can help our body absorb fat-soluble vitamins in a more active way and can even help stabilize our blood sugar.
So,how can I lose weight with the help of coconut oil?
There are various ways coconut oil can help you lose weight. They are:-
TAKE COCONUT OIL BEFORE MEALTIME.
When you consume coconut oil at least twenty
minutes before mealtime, it can actually help you lose weight by naturally decreasing your appetite.
This will also help you feel content with eating smaller portions of food.
Coconut oil tends to stimulate your metabolism, thus, making it helpful for weight loss.
HELPS YOU BALANCE HORMONES.
Coconut oil consists of substances that promote healthy digestion and help you burn fats around the biggest fat storing areas in your body such as thighs, waist etc. Watch those love handles disappear!
The fatty acids in coconut oil help to regulate the flow of hormones in our body and also, aid the creation and eradication of progesterone and estrogen.
Thus, they help in regulating and keeping a balance of hormones in our bodies. 2-3 tablespoons a day is adequate.
HAVE IT WITH HOT WATER TO BURN FAT.
Water is the most sought-after liquid when talking about weight loss and in this case, it’s no different.
There are many ways to consume coconut oil but water being a 0 calorie drink wards off any excess calories other drinks could cause. Hot water works better for weight loss as it increases body temperature and gives metabolism a kickstart.
You can also add a slice of lemon with it as this would help flush out fat and improve digestion with the mix.
HIGH IN MEDIUM CHAIN TRIGLYCERIDES.
Coconut oil consists of Medium Chain Triglycerides that help in promoting weight loss.
MCT’s are also known to create the metabolic rate and can help a lot in the process of ketosis. They can help you reduce your appetite as well by helping you feel full.
Consuming coconut oil gives your body a fair portion of MCT’s and helps keep your metabolic rate at a normal level.
USE COCONUT OIL WHILE COOKING.
Coconut oil is known to burn fat faster than most of the oils we use. Using healthy coconut oil to cook your food is one of the easiest ways you can incorporate a fat burner into your diet.
When we consume coconut oil on a daily basis, it enhances our metabolic rate and makes food digestion easier for our body and helps reduce your appetite as well, thus, making you eat lesser food.
One more reason to use coconut oil while cooking is that it also significantly raises your energy levels, so if you want to feel active, this is the oil you should be using in your food.
HEALTH TIP:- Virgin coconut oil is a better option when deciding to add coconut oil to your weight loss diet. So, do that for better results as it does not have trans fats.