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Why drink green tea? – TOP 5 reasons.

green tea

  • Green tea has become a normal thing to have in everyone’s kitchen nowadays.
  • It’s amazing how easy and quick it is to have a cup! But green tea just isn’t like any other liquid, ranking second after water as the best drink in the world, it comes with many great health benefits.


     

  •  What are the reasons to drink green tea?

  • 1) Is amazing for brain function.

  • Green tea has properties that can relax the mind and make you comfortable.

    human brain

  • The L-Theanine content in green tea is what causes relaxation and makes you alert by driving away drowsiness.

  • It is proved that green tea can indeed improve mental alertness and helps people pay attention better. 

  • 2) Is great for weight loss.
  • The main reason green tea helps people who are losing weight is by loose pants animatedincreasing metabolism.

  • Hormones that burn fat in our body get a boost from the active compounds present in green tea.

  • Green tea aids the process of releasing fat into the bloodstream and turning it into energy. Thus, helping with weight loss. 

  • 3) Boosts immunity.
  • Immune function in green tea is boosted by the catechins (polyphenol) present in it.

    immunity pic
  • Green tea has properties that protect us from radicals and oxidants, thereby giving a boost to our immune system.
  • Nourishing your immunity with green tea is bound to keep your body on the right track when it comes to digestion and health.


  • 4) Regulates blood pressure.
  • Having green tea over a long period of time has proven to bring about significant changes in blood pressure.

    blood pressure machine

  • The flavonoids present in green tea are linked to heart health benefits and lower blood pressure as well.
  • But do remember that green tea also has caffeine in it so that may cause a slight rise in blood pressure but it’s nothing to worry about.

     

  • 5) Can help with acne.

  • Green tea is a great choice for you because it helps you deal with acne and aids good and healthy skin.

  • Drinking green tea can help you reduce inflammation which decreases the breakouts on the skin.

  • Green tea is also good for damaged skin since it fights free radicals because of its antioxidants.


  • CLICK BELOW TO BUY GREEN TEA NOW:-

        THANK YOU FOR SHOPPING WITH US!

 

 

 

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How to stay motivated during weight loss | TOP 7.

athelete

    • One of the most common problems people experience while trying to lose weight is the lapses in motivation.
    • Many of you may tell yourself that you’ll get back on track tomorrow or you have enough willpower to stay motivated even after failing a number of times.
    • It’s okay to feel this way, we all have at some point.
      However, today I will share with you 7 tips that will help you stay motivated even when it seems like you might not make it!


       

    • 1) ALWAYS REMIND YOURSELF OF YOUR FINAL GOAL.
    • It is extremely important to remember what you’re working for at all times. Think of how amazing it would feel after you achieve your goal weight!
      goal
    • Remind yourself of how your life would change for the better with weight loss and how it would help your body function in a healthier way.
    • Don’t get sidetracked! Failure is nothing but a stepping stone to success, so keep going and tell yourself that you will do whatever it takes to attain that goal weight, you can do it. 

      2) DON’T LET TEMPTATIONS GET THE BEST OF YOU.

       

    • Sometimes, all it can take is the mere sight of junk food to make you forget you’re trying to lose weight.
      burger food
    • Although, there’s nothing wrong with having junk food on a cheat day or sometimes, it definitely does not help for you to take “just a bite” when you’re trying to lose weight.
    • There are tons of things you can do for beating cravings and drinking water or just having juicy fruit are very effective and worth trying out. Stay strong!

    • 3) ONLY HAVE HEALTHY SNACKS.
    • Now, let’s say you’ve been diligently watching your diet and are determined to lose weight as well but one day, you healthy snackslip.
      You finally binge due to exhaustion or other 
      stress-related reasons.
    • What can you do about that now? This is why you shouldn’t restrict yourself from healthy snacks from time to time.
      Just a bite of a filling healthy snack can go a long way in helping you combat binging.
    • Make sure to choose the foods with more fiber because they are always going to help you in feeling full for longer periods. Also, remember to be moderate! 

    • 4) FOCUS ON FUN ACTIVITIES.
    • Once you start your journey towards weight loss, it is very likely that motivation is going to turn into temptation.sports-balls
    • The best way to not give into these temptations is by making exercise fun.
      You’re more likely to keep your interest in something as long as it is fun, so make sure you do the same for exercise.
    • Just push-ups, lunges or any good workout isn’t the only way to shed pounds.
      Always make sure to keep changing things up, different types of sports are great!


       

    • 5) SET EASY GOALS.
    • You’re only setting up yourself for failure if you don’t keep realistic goals that are easy to reach at first. Take things one step at a time.
      staircase to success
    • This advice not only goes for weight loss but pretty much any project you start and want to reach success with.
    • Once you accomplish goals step by step, don’t forget to reward yourself along the way. Ultimately, your success lies in your hands. 

       

    • 6) FIND YOUR TRIBE.
    • It is extremely important to surround yourself with people that make you better and are positive. Also, keep your role models in check!
    • Having a supportive circle is crucial to success, friend pictureyou are truly who you surround yourself with.
    • If you are around people who want to slouch on the couch all day and eat a bag of chips, that is not going to help you and may even deteriorate your success. It’s time to find people who love hiking, do yoga or are even up for walk!


    • 7) BE PATIENT.
    • All amazing achievements take time, so don’t get restless if you don’t see results quickly.believe in yourself
    • Everyone is different, you might not lose weight as fast as the person next to you because they may have a different metabolic rate.
    • Do not compare yourself to other people. Instead, focus on doing the right things for yourself and focus on your inspiration for weight loss. 

      Given below, are products that will be great in helping with your weight loss:-

       

       

Thank you so much for reading! Have a great day. 😀

 

 

 

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How to start eating healthy – TOP 6.

balanced diet

 

  • At the present moment, most of us are too involved with life in the fast lane, to stop and pay attention to our health. Fast food has become a “go to” for tons of people out there.
  • Most of the dangerous and deadly diseases originate from the food we eat. There are way too many health hazards that people seem to be ignoring, that lead to a health detriment.
  • Today, you shall read about how you can incorporate healthy food into your lifestyle if you haven’t already or are finding it difficult! So, let’s get on with it.


     

  • So, how do you start eating healthy?

  • 1) PLAN YOUR MEALS.

    healthy kiwi
  • If you have a clear idea of what you’re going to eat, you won’t have to waste time deciding and would have a meal plan set in mind that will prevent over-eating.
  • You can mix things up when you feel like it but keep in mind, health should be your very first priority.
  • Don’t buy stuff that is not healthy, the more junk there is on your food shelves, the more likely you are to eat it, so be careful!


  • 2) EAT IN A SMALL PLATE. 
  • You can, in fact, get yourself to eat lesser by changing your environment and using different color plates or even smaller ones to trick your brain into eating right.

    small plate size
  • Research has shown that people eat larger amounts of food when they are served with greater portion sizes. To limit that, you can use smaller plates to have little portions but also, make the plate look full.
  • Although this might not work for everyone, it is effective for most people, do try it and let us know if it works for you!


  • 3) DON’T COUNT CALORIES!
  • Many believe that counting calories helps keep a person on track. Although
    this is true, it does not work out for everyone. Calorie counting can get really tiring after a while.
     

    Apple And Measurement Tape

  • There are ways a person can keep track of their calorie intake without having to note down the particular calories for every meal and making themselves miserable!
  • Instead of calorie counting, make healthier choices naturally and focus completely on your food while eating to encourage mindfulness and make sure to enjoy, do not stress yourself. 
     


    4) HAVE SNACKS AT THE APPROPRIATE TIME.

     

  • One of the major things people struggle with while losing weight is hunger between the meals they eat. It can be a truly daunting task to eat healthy and not feel full.
    Oats Apple Food Cereal
  • As a result, tons of people end up binging and messing up their healthy meal plans. You can avoid doing this by having a specific time for snacks, usually at least 5 hours after you eat.
  • It is important to make sure that the snacks you eat are healthy and curb your hunger as well, so keep away the candy and salted snacks, they’re not going to benefit you in any way. Make healthier choices! 

    5) LEARN HEALTHY RECIPES.

     

  • The more recipes you learn how to make, the less you’re going to rely on takeout food. Now, that you’ve got planning ahead of time for your meals in check, it’s time to learn new recipes to eat better!

    greens

  • When you eat home cooked meals, you know exactly what you’re eating and that can help you in controlling your calories in various ways.
  • Keep up a balanced diet by focusing on healthy recipes and incorporating your own mix into your meals, all the while staying in shape and inhibiting binging. 

  • 6) KEEP IT SIMPLE.
  • It can be tempting to go overboard with your food even when it’s healthy. The success of a healthy lifestyle is in its simplicity. Choose simple meals that taste great and you’re likely to love eating healthy longer.
  • Having sufficient water according to your blood group (click here to find outsimple diet  the appropriate amount you should really be drinking) and keeping yourself hydrated will also allow you to lose weight faster and feel full longer, as what you perceive as hunger may just be you thirsty.
  • You can also try to make a list of the items you really need to buy. This will not only save time at the supermarket but also keep out unnecessary calories before they make their way to your plate. 

     

  • THANK YOU SO MUCH FOR READING!! 😀
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Is organic food better for you? – TOP 5

organic foods

    • We hear lots of things about organic food all the time.
      So, why do people consider buying organic food a lot?

    • Today, let’s dive into the deeper aspects of organic food and understand why organic food is the right choice. 


    • What are the main reasons buying organic is beneficial? 
  • say no to gmo1) Most people who buy organic food buy it for health benefits. Organic food is definitely better in terms of purity since it is kept away from pesticides and other harmful chemicals.

  • apples picture 2) Organic food tastes way better than the regular store bought products because the fruits and vegetables are cultivated in good healthy soil and are nurtured in a perfectly natural way, which keeps the plants strong.


  • 3) Some organic foods are known to be richer in nutrients and are known to be healthier as well because of their health benefits salicylic acid content and studies have also shown that vegetables and fruits that are organic have more iron and vitamin C. 

  • 4) Organic food is also known to improve the functioning of the immunegerms system and improve heart health. The high quantity of minerals and vitamins in organic food reduces the decline of the immune system and it also consists of heart-healthy fatty acids that protect the heart. 

  • 5) A study found that organic food tends to have more omega -3 fatty acids happy animalsin it and thus, is a better choice when it comes to caring for your overall health and getting the nutrients you don’t get in an appropriate amount from regular store-bought food. The animals raised organically are way healthier and happier and this contributes to the quality of the food. 


  • Are you looking for some amazing organic products to buy online?Here are the TOP 4 picks for organic health:- 

THANK YOU SO MUCH FOR READING!! 😀 

 

 

 

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Why should you take fish oil every day? – TOP 7.

Omega 3 pills shaped like a fish

 

  • You may have heard of the much talked about fish oil softgels that many people encourage to eat after meals. There are many advantages of these fish oil softgels and today’s post will be about them! 
  • Fish oil is extracted from the tissues of oily fish and is known to be effective in increasing immunity from diseases and is notably considered very effective in strengthening the brain and helping it perform its functions at an optimal level. 

  • What are the advantages of having fish oil every day? 
  • 1) CONSISTS OF OMEGA 3 FATTY ACIDS. 
  • When we take a good look at our diet, omega 3 fats, which are the essential fats, are not appropriately placed or do not exist in the right amount in our daily meals.
    Omega 3
  • We should have fish oils every day because getting a daily dose of omega 3 fats can actually protect you against heart disease and also, regulate your blood cholesterol levels. 
  • Research has also shown that omega 3, when eaten in a healthy diet accompanied by exercise, can help you lose weight. So, this is great for the people who want to improve their body composition. 

  • 2) BOOSTS YOUR MEMORY. 
  • Fish oil has amazing benefits for mental health with one of the best being that it also boosts your memory and helps you function better cognitively.

    fish oil in a jar
  • The EPA, DHA and Vitamin D in fish oil are one of the best nutrients you can consume for supporting your brain in performing activities and for the general wellness of the brain. 
  • EPA and DHA promote healthy blood flow to the brain and help you stay in a good mood. Many people consume fish oil to have a good memory in their old days as well… a really good choice!

  • 3) HELPS YOU LOSE WEIGHT. 
  • Fish oil is consumed by many people around the globe because it has properties that boost weight loss by helping the muscles perform better during exercise and also, improves the blood flow to the muscles.
     fish oil softgel
  • Due to the sufficient amount of omega 3 that fish oil has, it also helps the body in breaking down fat and thus, helping digestion. It is also known to prevent the body from gaining excess fat. 
  • Doctors say that people can burn more calories if they have a good amount of muscle mass. Fish oil is known to help in increasing the muscle gains and this is why many people consume them when trying to lose weight.


  •  4) PROTECTS HEART HEALTH. 
  • Fish oil is excellent for improving heart health because it has omega 3 and is also great for reducing bad cholesterol in your body and in turn, increases the amount of good cholesterol.

    fish oil spoon
  • It is also said that people who consume fish oil every single day reduce the risk of dying due to cardiac arrest or a heart attack. It also stops triglycerides from increasing excessively in number. 
  • Fish oil is also famous for reducing inflammation which can lead to heart disease and damage to your blood vessels. It is also great for preventing blood clots. 


  • 5) REDUCES INFLAMMATION. 
  • Fish oil has powerful properties that can reduce inflammation mainly because of its omega 3 fatty acids. This makes fish oil great for people who want to lose weight or work out at the gym every day.

    fish oil pic
  • The omega 3’s in fish oil aid the easier circulation of blood in our body and this also helps us stay away from heart problems and high blood pressure cases. 
  • It is not shocking to know that fish oil is also used to prevent arthritis and relieve people of the pain and swelling they experience. Fish oil also keeps morning stiffness away if consumed regularly. 


  • 6) REDUCES ANXIETY
  • Fish oil also has the ability to reduce anxiety because of its potential to normalize the levels of dopamine in our body.
    fish=oil-pixture
  • When a person is anxious or depressed, there is a production of proinflammatory cytokines and consuming fish oil helps us stop the production of these and can improve our mood as well.
  • It is important to choose the right type of Omega 3 for treatment of anxiety.
    The main advantage of fish oil in reducing anxiety is that it strengthens the brain because of the DHA it contains. 



  • 7) GREAT FOR SKIN
  • Many people use fish oil for their skin for acne and beauty treatments because it has skin nourishing properties and also, moisturizes the skin leaving it glowing.
    fish oil balls
  • Since fish oil strengthens the skin cell membrane of the epidermis, it is widely used because it is able to fight off skin aging. This leads to improving the quality of the skin as well.
  • The EPA found in fish oil is probably the star of the show since it regulates the oil production in our bodies and also, is an anti-inflammatory and antioxidant that also, protects us from sun damage. 

  • SO, GRAB YOURSELF SOME FISH OIL RIGHT HERE!

  • THANK YOU SO MUCH FOR READING!! 🙂

 

 

 

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How to lose weight with coconut oil | TOP 5

Coconut Oil Picture

    • Research is letting us in on many great benefits of coconut oil and how it might be one of the healthiest oils on earth! 
    • Coconut oil has also helped many people lose weight when they incorporated it into their diets as most of the coconut comprises healthy saturated fat. 
    • It is also said that coconut oil can help our body absorb fat-soluble vitamins in a more active way and can even help stabilize our blood sugar. 

      So, how can I lose weight with the help of coconut oil?

       

    • There are various ways coconut oil can help you lose weight. They are:-
    • TAKE COCONUT OIL BEFORE MEALTIME.
      coconut picture

 

  • When you consume coconut oil at least twenty
    minutes before mealtime, it can actually help you lose weight by naturally decreasing your appetite.
     
  • This will also help you feel content with eating smaller portions of food. 
  • Coconut oil tends to stimulate your metabolism, thus, making it helpful for weight loss.


  • HELPS YOU BALANCE HORMONES.
    animated coconut picture
  • Coconut oil consists of substances that promote healthy digestion and help you burn fats around the biggest fat storing areas in your body such as thighs, waist etc. Watch those love handles disappear! 
  • The fatty acids in coconut oil help to regulate the flow of hormones in our body and also, aid the creation and eradication of progesterone and estrogen. 
  • Thus, they help in regulating and keeping a balance of hormones in our bodies. 2-3 tablespoons a day is adequate.


  • HAVE IT WITH HOT WATER TO BURN FAT.

  • Water is the most sought-after liquid when talking about weight loss and incoconut this case, it’s no different.

  • There are many ways to consume coconut oil but water being a 0 calorie drink wards off any excess calories other drinks could cause. Hot water works better for weight loss as it increases body temperature and gives metabolism a kickstart. 
  • You can also add a slice of lemon with it as this would help flush out fat and improve digestion with the mix.



  • HIGH IN MEDIUM CHAIN TRIGLYCERIDES.

  • Coconut oil consists of Medium Chain Coconut Pieces Picture Triglycerides that help in promoting weight loss. 
  • MCT’s are also known to create the metabolic rate and can help a lot in the process of ketosis. They can help you reduce your appetite as well by helping you feel full. 
  • Consuming coconut oil gives your body a fair portion of MCT’s and helps keep your metabolic rate at a normal level.

  • USE COCONUT OIL WHILE COOKING.

  • Coconut oil is known to burn fat faster than most of the oils we use. coconut oilUsing healthy coconut oil to cook your food is one of the easiest ways you can incorporate a fat burner into your diet. 
  • When we consume coconut oil on a daily basis, it enhances our metabolic rate and makes food digestion easier for our body and helps reduce your appetite as well, thus, making you eat lesser food. 
  • One more reason to use coconut oil while cooking is that it also significantly raises your energy levels, so if you want to feel active, this is the oil you should be using in your food.

  • HEALTH TIP:- Virgin coconut oil is a better option when deciding to add coconut oil to your weight loss diet. So, do that for better results as it does not have trans fats. 

  • SHOP FOR THE BEST COCONUT OIL HERE:- 


THANK YOU FOR READING! 🙂

 

 

 

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Why does pasta help in losing weight?

  • Pasta is one of our favorite foods and people have been crazy about it since ages.
    I, personally, love pasta too and recently read that it does not lead to weight gain.
    That got me thinking if it actually help’s us loPasta Picturese weight.
  • A new Italian study has found that when we consume pasta, it results in a lower BMI and may actually aid weight loss. It is also said that instead of eating pasta with animal fats or meat, you can try healthier options such as vegetables, tomatoes etc.
  • You can also go for extra virgin olive oil since that is a healthy option too.
    After the study was completed, the scientists could not find any connection between gaining weight and consuming pasta.


  • Is pasta good for health?

  • Pasta has many health benefits and it is free of those unhealthy fats which are bad for us. Although, it is not entirely free of a few calories, it is still something you shouldn’t stop eating.
  • Pasta comes under the category of good carbohydrates and many of us know that these carbohydrates give us energy. It consists of a low GI (Glycemic Index) and this, as a result, does not motivate our blood sugar to rise!Pasta Raw Picture
  • The best type of pasta you should be eating is whole wheat pasta because it has more fiber content when compared to the normal types we buy. Thus, this makes it healthier a healthier option.
  • Pasta also promotes the improvement of eye vision as it is rich in vitamin A.
    What’s more, is that pasta also encourages skin cell growth and is thus, good for our skin too!


  • SOME IMPORTANT INFORMATION:-

  • It is also said that a person should not be having pasta before going to bed and this get’s even more important when you’re trying to lose weight. Pasta is packed with carbohydrate sources which also contain some amount of calories and when you consume pasta before bed, you can actually eat up to 400 calories!!Pasta
  • If you are looking for food which is rich in carbohydrates, pasta is one of the best things you could go for!
  • Pasta is a complex carbohydrate which provides our brain and muscles with power and energy. Since, it is packed with so much energy and is digested slowly, it keeps you energized for carrying out daily activities too.
  • Also, in the Italian study, the people who were tested were the one’s following the Mediterranean diet and thus, this proves that pasta works perfectly with this type of diet.
    The study also proved that carbohydrates do not lead to weight gain in a great way and food rich in carbs such as pasta are good for consumption.


    Black Bean Pasta With Spinach Recipe

  • Ingredients:-
  • 1 clove chopped – garlic.
  • 1 cup diced – tomatoes.
  • 1/2 teaspoon – cayenne pepper.
  • 2 ounces – parmesan cheese.
  • 2 1/2 cups chopped – spinach.
  • 15 ounces or 1 can – black beans (washed thoroughly)
  • 1/2 cup chopped – onion.
  • 16 ounces or 1 package – whole wheat rotini pasta.
  • 1 cup chopped  – frozen broccoli.
  • 1/2 cups – vegetable broth.xxxxxxxxxxxxxxxxxxxxxx ADD SALT AND PEPPER TO TASTE xxxxxxxxxxxxxxxxxxxxxx
  • Method:-
  • Take a large pot and add a slight amount of salt to it and bring it to a boil. Add the rotini and cook it for 8 to 10 minutes or until al dente.
  • Take a large saucepan and boil the vegetable broth over medium heat. Now lower the heat and add pepper, spinach, onion, salt, cayenne pepper and garlic.  Add the broccoli and black beans to the mix. Keep stirring so that it cooks properly for 5-10 minutes.
  • Add tomatoes in the saucepan and stir them. Cook until 10 minutes or till the vegetables become nice and tender.
  • After cooked properly, serve over the pasta and decorate it with parmesan cheese!SOURCE:- allrecipes.com

    Some great pasta cookbooks are :-

    THANK YOU FOR READING AND HAVE A GREAT DAY AHEAD! 😀

    SOURCES :-

  • allrecipes.com
  • The Telegraph.


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Benefits Of Chia Seeds For Weight Loss | TOP 10

 

Chia Seeds

  • You may find many people who are trying to lose weight consuming chia seeds because it helps in weight loss. Many people find it challenging to stop cravings for food while on their journey to cutting down those unwanted inches and chia seeds are known to make people “feel full”.
  • Chia seeds are high in antioxidants and calcium. They also have the ability to sponge up to 12 times their weight and liquid and thus, are known as hydrophilic.
    Many people consume chia seeds because they are consist of Omega 3 fats which is why vegetarians may consume them as an alternate to fish.
  • There are studies which show that chia seeds can also help in fighting type 2 diabetes and it lowers the level of blood sugar in our bodies. They are, no doubt, very nutritious but should not be eaten in their raw form because this can cause serious medical conditions.

    How do chia seeds help in weight loss?

  • HIGH FIBER CONTENT.

  • The fiber that they consist of enables them to absorb a huge amount of water and this makes them increase in size when they are in our stomachs.

    chia-seeds-with-a-wooden-spoon

  • The biggest benefit of this is that they help us control our food cravings and help us not feel hungry and make us feel full. Fiber alone has it’s own nutritional benefits and chia seeds are considered as one of the best fiber foods out there!

  • SUPPORTS HEART WELL-BEING .

  • One of the greatest benefits of chia seeds are is that it has the ability to control cholesterol and lowers blood pressure. This is done by the Omega 3 in them.
    Chia Seeds
  • The Omega 3 content in chia seeds also decreases the risk of inflammation and heart disease. The chia seeds that you consume can be the source of the rise of healthy cholesterol in your body.

  • PROTEIN GOODNESS .

  • Chia seeds also consist of protein which is greater than the amount in most of the plants out there and this also helps us in weight loss.

    Chia Seeds Picture

  • When we consume a lot of protein, it makes us feel full and thus, reduces our appetite.
    The chia seeds consist of amino acids which are significant for our health and they help us in bodybuilding too.


  • REDUCES THE RISK OF TYPE 2 DIABETES .Type 2 Diabetes

  • The ingredients which chia seeds consist of have the potential of reducing the risk of type 2 diabetes. They control the insulin level and help in stopping the resistance of insulin.
  • When we consume chia seeds, the fiber content in them slows down the body’s system of breaking down carbs and transforming them into sugar. They also restrict the inflammation induced by type 2 diabetes.

  • SOURCE OF OMEGA 3.

  • Chia seeds are without a doubt the best source of omega 3 fatty acids (plant based) which are very beneficial to vegetarians and is consumed as a replacement for fish.
    Omega 3
  • It is known for improving the way our brain operates and reducing the risk of diseases such as Alzheimer’s and arthritis. It can also help in relaxing because it has the potential to reduce depression.

    • GIVES STRONG BONES.Strong Woman

      Chia seeds can provide you with calcium as well which helps in developing stronger bones and this is very useful for people who are lactose intolerant.

    • Dr.Oz also says that this can help inhibit osteoporosis and chia seeds also consist of magnesium which supports the healthy functioning of our immune system and they also help in keeping bones strong.

      Energetic Woman KEEPS YOU GOING!

      Chia seeds can also give you energy and help you perform better at exercises or workouts. This is better because it does not contain sugar.

          • By putting chia seeds in your water or even your sports drinks, you can lose belly fat and even enhance your metabolism. They basically give you energy because they consist of the perfect ratio of fiber, proteins and fats.

          • CONSIST OF ANTIOXIDANTS.

          • Chia seeds consist of antioxidants which help us in keeping away from diseases and when an individual consumes food which is rich in antioxidants, they can also lead to a healthier heart!My Chia Seeds
          • Consuming antioxidants have also been said to inhibit cancer and also discourage the formation of free radicals, which can actually harm the molecules which are present in our cells.

          • KEEPS YOU FULL! Full Glass Of Water

          • Chia seeds are the most famous for their ability to keep us humans full. When we consume chia seeds, our appetite is under control and we don’t feel hungry.
          • When these seeds are put in water, they absorb water which makes them look like a big ‘gel-like’ bead and when we consume them, even though these are just 0 calories, our body treats it as food. Lucky us!

          • EASY TO BEFRIEND.

          • The thing I love the most about chia seeds is that they are very easy to integrate into our diets and they aren’t on the list of foods which are healthy but not tasty at all.Chia Pudding
          • They can be put into any smoothie or juice and don’t even take a lot of work to be eaten. You can make chia pudding or even put them as toppings on food such as cereal. They also provide great nutritional value and are easy to digest!

            How can I eat Chia Seeds?

          • One of the most famous recipes for chia pudding is  CHIA PUDDING!
            There are many recipes of Chia pudding all over the internet and my favorite one is from Vegan.com.
          • Watch the video below to get a clear idea of how to go about making your pudding!


     

  • You can also use them as toppings on any dish you make but it is ideal when you do so in smoothies and juices. You could even put them in water and drink them! (This is done by me a lot.)

     

  • You can also consume chia seeds in water before and after a workout because they will give you strength or simply put them in your protein shake or sports drink and you are ready to go!

  • FUN FACT!

  • Chia seeds were also used by the ancient Incan and Aztec warriors who consumed these for stamina when they went for battles.  There is no doubt that chia seeds are a great source of strength and a healthy addition to your diet!

    THANK YOU FOR READING! 😀

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TOP 6 – HEALTHY SMOOTHIE IDEAS

Girl Drinking Smoothie

    • There is an ongoing trend for these “healthy smoothies” in the health word today and many people are attracted by this because of the easy way people make them. They’ve got healthy ingredients in them which is another reason why people are so attracted to them.

    • Not all of them may taste great but most of them do!
      However, having a smoothie for breakfast replacing it with solid foods every day isn’t such a good idea because most of the smoothies out there contain 218 calories.
      The typical combination of a smoothie would be adding some orange juice, some
      spinach, strawberries, blueberries, bananas etc.


       

  • Here, the spinach itself consists of 6% calories and the fruits added here add to the sugar content. Thus, most of the calories in these healthy smoothies come from the fruits.

  • It is obvious that these may not be the “ideal drinks” for the diabetic folks out there and because of their sugar content are not the best to drink every day by those who are trying to lose weight either.

  • Although, these healthy smoothies can be great for a snack and they help you stay full for longer.
    They are also nutritious and very easy to make.
    They consist of fruits which provide you with energy and are easy to digest.


  • If you are trying to lose weight, it is ideal when you eat easily digestible foods and some of the foods that are easy to digest can also be used for cleansing the system.
    This leads to weight loss in a healthy way and gives your body more digestive relaxation!


    Want some great smoothie recipes?
    Here you go!

  • THE WAKE ME UP GREEN SMOOTHIE!

    Ingredients

    • 1 CUCUMBER
    • 3 CELERY STALKS (LARGE)
    • 1 CUP SPINACH
    • 1 ZUCCHINI
    • 1 APPLE
    • 1 LEMON (PEELED)
    • 4 CHUNKS OF WATERMELON AND PINEAPPLE

    Instructions

    • To make your very own “wake me up smoothie”, the very first thing you need to do is get a blender of your choice.
    • After that, get the ingredients!
    • When you do that, add all the ingredients to the blender and after it blends well, you’re done!
    • Enjoy! 😀

    • THE TROPICAL SMOOTHIE!

      Ingredients

    • 1 BANANA
    • 1 ORANGE
    • 1 TABLESPOON COCONUT OIL
    • BLUEBERRIES AND STRAWBERRIES – 1 CUP
    • ORANGE PEACH MANGO JUICE – 1 CUP
    • 1 SCOOP OF Blenditup Protein and Smoothie Mix Organic Vegan Gluten Free

      Instructions

    • To make your very own “tropical smoothie”  , the very first thing you need to do is get a blender of your choice.

      • After that, get the ingredients!
      • When you do that, add all the ingredients to the blender and after it blends well, you’re done!
      • Enjoy! 😀

      • COCONUT WITH DATES SMOOTHIE!

        Ingredients

        • 1 CUP COCONUT MILK
        • 1 CUP ICE
        • 1 TABLESPOON PEANUT BUTTER
        • 10 MEDJOOL DATES ( TAKE THE SEEDS OUT BEFORE YOU BLEND IT)
        • 1 RIPE BANANA

        Instructions

        • To make your very own “coconut date smoothie”, the very first thing you need to do is get a blender of your choice.
        • After that, get the ingredients!
        • When you do that, add all the ingredients to the blender and after it blends well, you’re done!
        • Enjoy! 😀

      • THE STRAWBERRY MIX SMOOTHIE!

         

        Ingredients

        • KALE – 1 CUP
        • 2 DATES (WITHOUT THEIR SEEDS)
        • 1 CUP COCONUT WATER
        • 1 RIPE BANANA
        • 1/2 TABLESPOON SPIRULINA POWDER
        • 1/2 CUP ALMOND MILK (UNSWEETENED)
        • FROZEN STRAWBERRIES – 1 CUP
        • SPINACH – 1 CUP
        • ICE CUBES ( IF YOU DON’T WANT IT WARM)

        Instructions

        • To make your very own “strawberry mix”, the very first thing you need to do is get a blender of your choice.
        • After that, get the ingredients.
        • When you do that, add all the ingredients to the blender and after it blends well, you’re done!
        • Enjoy! 😀

      • THE PURPLE SMOOTHIE

        Ingredients

        • VANILLA ESSENCE – 1/2 TABLESPOON
        • ALMOND MILK – 1 CUP
        • OATS – 1/4 CUP
        • DATES – 2 OR 3
        • ALMOND BUTTER – 1 TABLESPOON
        • CINNAMON – 1/2 TABLESPOON
        • BLUEBERRIES (FROZEN) – 3/4 CUP

        Instructions

        • To make your very own “purple smoothie”, the very first thing you need to do is get a blender of your choice.
        • After that, get the ingredients.
        • When you do that, add all the ingredients to the blender and after it blends well, you’re done!
        • Enjoy! 😀

        • MY ORANGE GOODNESS SMOOTHIE!

          Ingredients

          • FROZEN PEACHES – 1 CUP
          • 1 FROZEN BANANA
          • HALF OF AN ORANGE
          • HALF OF A FROZEN MANGO
          • 5 RASPBERRIES
          • 1 CARROT ( CUT INTO PIECES)
          • HALF A CUP ALMOND MILK ( OR A CUP AS PER YOUR LIKING)

          Instructions

              • To make your very own “orange goodness”, the very first thing you need to do is get a blender of your choice.
              • After that, get the ingredients.
              • When you do that, add all the ingredients to the blender and after it blends well, you’re done!
              • Enjoy! 😀

                NOTE:- I like adding my liquids first because it results in a smooth texture of the smoothie!

                Some amazing blenders which many people use and have found super useful in blending smoothies are:-