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TOP 5 – Fun Ways to Exercise.

running-girl
We all love when we hear weight loss stories but have you ever thought about how all these people get through their workouts?


If you’re someone that’s easily distracted or just a lazy bum, you can find ways to lose weight in an easier and fun manner just as fast. 

 

Today, I’ve compiled for you the top 5 ways you can exercise without getting bored. 


What are the 5 ways I can exercise without getting bored?

    1. ZUMBA CLASSES:-

      Zumba is a great way to shed some calories. The intense steps make it a great way to lose pounds without getting bored.
      zumba class

      According to statistics, a 160-pound person burns about 432 calories in a Zumba class and a135 pounds person burns 364 calories, all in a single Zumba class
      .
      But, just like everything, Zumba classes require consistency to give you the best results and become an effective method of weight loss.


    2. SWIMMING :-One of the most fun ways has to definitely be swimming. When done right, this sport can be aswimming pic lot of fun and you won’t even realize how fast you burn calories.

      If you’re seriously considering swimming to lose weight, focus on the kinds of strokes you practice. Certain swimming strokes can aid weight loss and help you shed pounds faster
      .
      Make sure you have proper swimming equipment to feel more at ease with this workout and don’t forget the butterfly strokes!  


    3. TRAVEL:-

      Contrary to the popular belief, you don’t need money at all for this one. You can absolutelysea travel travel new places without any cash, start with walking long distances first!Traveling even to a little far off places is a great way to stay active and fit. Staying in one place constantly can make you lethargic and bored, do things that engage you physically
      .
      But make sure you don’t travel for food! Be careful about where you travel, it is obvious that places that have a lot of food are not the best choice for people trying to lose weight.


       

    4. PLAY VIDEO GAMES :-

      How could playing video games possibly lead to weight loss? Well, who said slouching on the is the only way to play games.
      wii
      Choose exercise games such as the ones you’ll easily find on a Nintendo Wii and get moving! Just playing games that require you to move around will keep you active.

      Fitness games are great motivators when your body isn’t sending you the fast results you’ve been hoping for. 


    5. YOGA CHALLENGES:- The easiest way to make anything fun is to participate in challenges of it, it’s sure to pump you up to perform better.

      Yoga is one of the easiest methods for indoor weight loss without any equipment and you can see changes faster with challenges.

      Competition is a great way for us to thrive and it’s sure to not leave you bored!



      We hope you enjoyed reading!
      Have any questions? Comment below

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Ishake Model 020 Shaker Bottle 500 ml – REVIEW.


 

  • What are the benefits of this product? 
  • BEST FOR MIXING : Since protein shakes tend to be lumpy, it becomes important to mix them well. This shaker eliminates powdered lumps completely because of it’s scientifically designed power mixer/strainer.

  • ANTI-LEAKAGE : Many bottles out there have a problem with leakage, you won’t have to worry about that with this product. It is durable, BPA free and absolutely leakage free. 
  • EASY TO CLEAN : The number one problem people have with bottles is their cleanliness. With the Ishake Shaker, you won’t have to worry about that because it is designed with an easy to open lid and advanced design makes it very easy to clean and carry as well. 
  • THRESHOLD : One of the main concerns people have is how much the bottle can actually hold. This product has a 500 ml capacity and is perfect for keeping hydrated while exercising and outdoor activities. 
  • APPEARANCE : It comes with an easily understandable and compact design that makes the bottle overall very easy to use. The bottle has a modernized design that comes in beautiful colors.

 

  • Why should you get this today?

  • The top 4 reasons you should get a shaker bottle today are:- 
  • ON THE GO-NUTRITON : You could be anywhere and a shaker would be the most reliable source of carrying nutritious drinks and is super easy to carry around. 
  • EASY ON YOUR DIGESTIVE SYSTEM : With a shaker to sip from, you can let your digestive system chill for a bit. It does the mixing job for you by getting rid of any lumps in your drinks. 
  • HAS A STORAGE COMPARTMENTThe best part about this bottle is that its uses go beyond the protein world. You can not only store protein in this for shaking on demand but can also mix up salad dressings and whatever needs a good shake! 
  • WORTH THE BUY With a product whose uses vary in so many ways, it truly does make the shaker bottles a good investment. Getting a high-quality shaker can vamp up your gym experience for sure!


    So, what are you waiting for?
    Get yourself your very own shaker today:-

     

Have something to say? Comment below! 

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Benefits of aloe vera juice – TOP 10

aloe vera pic

      • Aloe vera is used for tons of things such as beauty treatments, bowel disease treatments etc. However, consuming aloe vera through food has been proven to be more beneficial than you might think it is.

      • The juice of Aloe Vera is also great for losing weight because of its metabolism elevating properties and various other properties that help your body maintain a healthy balance.

      • Today, you’re going to be reading about the TOP 10 benefits for weight loss and various other things of the greatly talked about aloe vera juice. Enjoy! 


      • THE TOP 10 BENEFITS OF ALOE VERA JUICE ARE:-

      • 1) CONSISTS OF ANTIOXIDANTS.
      • Not only are antioxidants good for losing weight, they also provide various health benefits to our body. They have properties that stop the growth of bacteria, thus, keeping us away aloe vera bottle juicefrom infections.

    • Antioxidants are mainly known for their ability to neutralize free radicals and the ones that Aloe Vera consists of are vitamin C, vitamin E, vitamin A, vitamin B12 etc.

    • Choline found in Aloe Vera is also known to be an effective treatment for sunburn and Folic Acid which helps the body take care of and also produce new cells.


    • 2) BENEFITS YOUR IMMUNE SYSTEM.

    • Studies have shown that the consumption of Aloe Vera provides the immune system with various benefits because of its micronutrients. It increases the functionality rate of the immune system and leaves us with a healthy body.

    • Aloe Vera is also known to slow down the process of aging and detoxifiesAloe Vera Plant Picture the body which is very much needed for us in today’s world because of the harmful chemicals we consume with our food and drink.

    • So, if you’re looking for a good immune system booster, aloe vera juice can be used and it is widely used for the treatment of immune deficiency disorders in the world as well. 


    • 3) SUPPORTS HEART HEALTH.
    • Aloe Vera is known to be beneficial for heart health because it consists of a high amount of vitamin C which is very useful for making the arteries and veins stronger and also, supports the better circulation of blood.
      Aloe Vera Picture
    • Aloe Vera is known to have been used as an effective treatment for people
      with heart problems and has proved to be successful in reducing pain in patients.

    • Drinking Aloe Vera juice for reducing heart problems is usually better done with exercise and other activities. However, make sure to have a moderate amount and do not overdo it because it does have side effects. 

    • 4) DETOXIFIES THE BODY.
    • Since, we know that Aloe Vera supports our immune system and digestion, it is understood that it takes care of an essential part of our body detoxification.
      Aloe Vera Plant
    • It helps keep the body away from dehydration and keeps toxins out of our system by moving them down the digestive tract and out!Aloe Vera is a great natural supporter of your liver, kidneys and all the organs you need for cleansing your body.

    • You can have one glass of Aloe Vera juice twice a day and help your body cleanse itself! 

    • 5) REDUCES INFLAMMATION
    • It may come as no surprise to you that Aloe vera is amazing for the skin. Drinking aloe vera juice can help your skin stay healthy because of its anti-inflammatory properties and also because it creates a hindrance to the production of histamines and prostaglandins.
      aloe gel
    • Aloe Vera is also widely used for the treatment of burns, scars etc. But, Aloe Vera juice can be used for treating skin problems like acne and blemishes. It has proven to be effective.

    • You’ll find tons of beauty gurus promoting Aloe Vera products mainly because of this amazing benefit it has. It also helps people with arthritis, Crohn’s disease etc.


    • 6) HELPS YOU LOSE WEIGHT.
    • This is our favorite benefit of Aloe Vera juice. Aloe Vera can truly aid weight loss as it has properties that help regulate bowel movements and boost spiral aloe metabolism.

    • Aloe Vera juice is also great for weight loss because it is loaded with tons of soluble fiber and is known as a natural laxative. Some say it also helps in reducing appetite.

    • Also, Aloe Vera juice can help you on your weight loss journey also because it consists of fatty acids, minerals, vitamins etc that are all here to aid your weight loss.


    •  7) GOOD FOR BLOOD SUGAR.
    • If you’re looking for something to control your blood sugar, Aloe Vera juice can help you out. This is Aloe Vera consists of properties that are amazing for insulin such as manganese, zinc, chromium, magnesium etc.

      aloe vera gel

    • Aloe Vera juice is great for people with diabetes because of these properties and is also known to be helpful in stabilizing the glucose in our bloodstream.
    • Another great benefit of Aloe Vera juice for blood sugar is that it is filled with amazing antioxidants and also, detoxifies your body, making it great for people with diabetes.

    • 8) A GREAT TREATMENT FOR ANEMIA
    • Aloe Vera has been used for many years to treat various diseases and one of them is Anemia. It is a condition that develops when your blood does not have enough hemoglobin or healthy blood cells.

      Aloe Vera

  • Aloe Vera consists of an agent that aids in the stimulation of the bone marrow in our body that helps in producing healthier and more blood cells and also helps in the circulation of blood in throughout the body.
  • Therefore, Aloe Vera juice is a good remedy for Anemia and can be used. However, I would still recommend consulting your doctor before you start using Aloe Vera juice for treatment.

  • 9) KEEPS YOUR LIVER HEALTHY.
  • There are various reasons Aloe Vera juice is great for our liver but the number one reason would be that it has the capacity to hydrate and replenish phytonutrients into our body.
    Aloe Vera Hand
  • Moreover, Aloe Vera juice also has a detoxifying agent that nourishes and cleanses the body and helps the liver function better.

  • However, it is very important to keep in mind the right amount of intake of Aloe Vera juice for a day since too much of it for this purpose can actually do more damage than harm but even so, it is pretty rare.

  • 10) AMAZING FOR THE SKIN.
  • It may come as no surprise that this is one of the benefits I’ve listed here but let’s face it, a top 10 list for the benefits of Aloe Vera would be incomplete without this. Even though I find Aloe Vera Gel better suited to skincare needs, Aloe Vera juice has it’s own benefits for this as well.
    Aloe Vera Juice
  • Aloe Vera juice is great for acne and most skin conditions because of its vitamins and antioxidants that help protect your skin from damage and also, keeps your skin looking young and fresh.
  • It also has properties that regenerate skin and the anti-inflammatory properties are a bonus for the skin. Thus, drinking Aloe Vera juice for skin care is a good choice. 

  • SO, GRAB YOUR VERY OWN BOTTLE OF ALOE VERA JUICE TODAY! SHOP HERE:-

  • THANK YOU SO MUCH FOR READING!!!



 

 

 

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Exercises that will help you lose weight in 2 weeks | TOP 10

Exercise Ball

 

    • Many of us want to lose weight but cannot find the right fat-burning exercises to do so.

    • The internet is filled with a bunch of diet plans that only work if you want to lose weight temporarily but we all know, most of us end up gaining all the weight we lost at the end.

    • Instead of running behind those diet plans, I have 10 exercises for you that will help you lose weight within 2 weeks. They worked like a charm for me and I hope they work for you as well. 

    • So, what are those exercises?
    • The exercises given below are what worked for me in 2 weeks. As everyone’s body type is different, the results may vary. Your diet will affect the results as well.

    • They are pretty simple to follow and do not require any equipment to perform perfectly.
    • The exercises include:-

      1) JUMPING JACKS:-

    • This exercise is one of the easier ways to lose weight and if done continuously can be a great life-saver for shedding off those extra pounds.

      jumping jacks
    • The way you do this exercise is, first you stand straight with your hand’s side and by side and legs slightly apart, then you raise your hands up while you jump with your feet out to the sides.

    • Kind of like how you would make snow angels in the air!

    • It’s a super easy exercise that burns over 100 calories in just 30 minutes and is definitely worth a try.

      2) SQUATS:

    • This exercise is the most common weight loss technique out there.
      If this is your first time doing squats, don’t worry, it’s very simple.

      Squat Position
    • All you have to do in this incredibly easy exercise is to stand with your feet shoulder-width apart and sit down slightly as if you’re sitting on an imaginary chair and then get back up!

    • It definitely might be a little draining if you’re doing this for the first time, but don’t worry, you’ll get used to it.

    • Squats help in increasing your muscle mass and this helps you because it raises your metabolic rate and helps you burn calories faster. 

      3) LUNGES:

    • If you’re looking for a way to get the lower muscles of your legs working and lose weight, lunges are one of the greatest and easiest exercises you can try.
      lunges picture
    • To do this exercise, you first stand straight, then you slowly lift one leg and bend the knee to a 90-degree angle till your thighs are parallel to the ground.

    • Bend your back knee bringing it as close to the ground as you can. Then, stand straight again and repeat the same action with the other leg.

    • This particular type of lunge (forward lunge) helps you lose weight as it’s good for toning your lower body, keep your diet in check with this one, though. 

      4) PLANK:-

       

    • This is known as one of the best exercises to strengthen your abdominal core muscles and tons of people use it for losing weight while they exercise.

    • However, when you do this, make sure you don’t overdo it since it is a delicate position but it should help you get abs and improve back plank exercise strength as well when you do it every day.

    • To do this exercise, get into the push-up position on the floor. After that, make sure your arms are positioned properly like you’re in the middle of a push-up and hold it. Do this for at least 2 minutes.

    • If this is your first time doing a plank or you just can’t hold it long enough, you can always start by doing a bent knee plank. This exercise helps you strengthen your core without any equipment and is great for gaining definition. 

    • 5) BURPEES:-
    • This is an exercise that can help you burn up to 18 calories per minute.
      It might not be the easiest exercise to perform in repetitive sets for newbies but definitely a great calorie burner!

    • For doing this exercise, stand with your feet shoulder-width apart, now get into a squatting position, immediately place your hands on the floor in order to balance your body as if doing a push-up and then reach your arms overhead and quickly jump into the air. Keep repeating this quickly to continue with your reps.

 

    • The main reason that makes burpees one of the greatest exercises to lose weight is that it hits all the muscle areas of our body, causing rapid weight loss. Do try to incorporate them into your daily life because they are highly effective.

    • Try to maintain a consistent pace while doing burpees since it is very common to get easily tired while performing this exercise. Doing it at a slower but steady pace would get you through your reps in a much easier way than compared to doing it really fast.


      6) 
      JUMPING ROPE:-

       

    • Jumping rope is definitely one of my favorite exercises ever since because of how it is a complete body toner with the easiest way of exercising ever! We did this as kids and there is no reason to not carry this exercise into adulthood as well, it is highly beneficial!

      boy jumping rope animated boy jumping rope animated

    • This is probably one of the exercises I don’t need to explain how to do since most of us have done it at some point in our childhood. But just for the ones who haven’t, you must first stand straight, position the jumping rope behind your legs while catching it with both hands and then skip.

    • This exercise can help you lose up to 800 calories or more if you keep doing it for an hour. This exercise helps you increase your bone density as it hits all the muscles in the body and also, improves cardiovascular health.

    • It has been found that people who skip rope on a daily basis also involve themselves in a brain exercise that stimulates cognitive function, as jumping rope perfectly requires you to pay constant attention to movements of the rope and plus, help you physically as well.

      7) PUSH-UPS:-

       

    • This is another great exercise for toning your body and getting in shape since push-ups are also a full body exercise. You don’t need any equipment to perform these.

    • For doing this exercise, get into plank position and instead of staying still, make your body move up and down with your arms. The goal should be to push ups do at least 50 push-ups a day but when, starting out, if you find this difficult, you can also use your knees in the process. Slowly with time, stop using your knees.

    • This exercise is ideal for building your arm strength if you are starting to lose your muscle density and also given definition to the upper part of your body.

    • Are you looking for a strong core? Push-ups are definitely the way to go if you want a strong core. This is why they’re used a lot in core exercises and one thing to keep in mind while doing them is that you only move your shoulder blades backward, do not lift them.

      8) SWIMMING:-

    • Personally, this is one of my favorite ways to lose weight. This exercise helps you with your weight loss while having fun. Not to mention, how it is a complete body exercise which works on your major muscle groups.

    • There are various ways you can learn how to swim if you’re a beginner. But one of the simplest things to do when you’re starting out is learning how toSwimming person float and then, slowly starting out with the breaststroke and then moving forward to learn more basic swimming strokes.

    • This may be a low impact exercise but it definitely does aid weight loss. You can burn tons of calories while adding a little bit of aqua-aerobics to the mix as well. On average, you should be able to burn at least 90 calories during a half an hour swim session.

    • Swimming also gives your cardiovascular system a nice workout since you breathe heavier when you swim. It also increases your upper body strength and is definitely worth trying if you want to shed those extra pounds off.

      9) BICYCLE CRUNCHES:-

       

    • This is another exercise that does not require any equipment for you to lose weight. It exercises the muscles in your abdominal area and therefore, is good for your abs.

    • To do this exercise, lie down and raise your legs. Cycle your legs back andbicycle crunches  forth in the air while putting your hands behind your head a little bit lifted in the air.

    • As this exercise targets the core, it not only helps you get those abs but also improves your posture, thus preventing any back pain. Most people do see a good abdominal definition with the help of this exercise.

    • Therefore, if you’re looking for something that’s easy to do and can help you strengthen your muscles in the abdominal area, this exercise is for you.


    • 10) WALL SIT
    • This exercise is probably the easiest of the bunch and does not require any equipment except a wall! This is a great exercise to target your lower body fat and burn calories in one of the easiest ways possible.

    • To perform a wall-sit, all you have to do is lean against a wall and keep going down until you look like you’re sitting on an invisible chair. Keep yourwall sit exercise legs at 90 degrees and the posture fixed at least till 30 seconds.

    • If you’re a person who finds doing squats extremely tough or frustrating, this exercise can be used as an alternative (not for weight-trainers). It helps to build your muscle endurance and make your heart rate go up faster which is good for losing weight.

    • For many years, people all around the globe have been using this exercise is their normal workouts, simply, because of the way it does so much with such little work. 


    • Those were my TOP 10 EXERCISES TO HELP YOU LOSE WEIGHT IN TWO WEEKSI hope these prove helpful to you as they were to me. Happy weight loss! 🙂


    • Here are some cool products that will aid your weight loss and are definitely worth a try:-

THANK YOU SO MUCH FOR READING! 🙂

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How to start exercising for procrastinators | TOP 5

Woman Exercising Pose Picture

  • How many times have you promised yourself that today (in a true procrastinators case it’s a tomorrow) will finally be the day you start exercising, eating healthy and changing your life for the better. 
  • Yes, I know you did and I’m pretty sure you didn’t follow up on that promise you made to yourself either. It’s easier to say you’ll do something but actually doing it is always the part that requires work and that’s where we as procrastinators fail. 
  • However, it’s not supposed to be this way and there are numerous things you can do to finally make that today or tomorrow – “THE DAY.”

  • How do I start exercising if I’m a procrastinator?

     

  • There are so many ways you can finally stop procrastination and get to work! The TOP 5 ways are:-
  • ANALYZING YOUR MISTAKES
  • The very first thing you need to do is analyze where Anakyzing Cartoon Sherlock Picture you went wrong and why you’re making the mistake of procrastination. 
  • This will help you deal with the problem better and understand it from all perspectives. Analyzing issues in our life can get us on the right track when solving them. 
  • After you’re done analyzing, you have to start thinking of a sound solution to the problem and how you could stop doing it for good. You’ll see how your brain helps you figure out various solutions and helps you out. Get your gray matter working today! 

  • CHANGE YOUR MINDSET.
  • This is probably the most important piece of advice I could give you.Change your mindset
    Without changing your mindset, you won’t be able to ever stop your procrastination. 
  • Look at what could go right when you finally stop procrastinating and get the idea of meeting your goals no matter what, embedded into your mind. 
  • Once you do that, you have to stay focused on the goals you need to achieve and start figuring out ways to do them in an easier way.
    In my opinion, go slow. Start with small exercises and then make your way to high-intensity workouts. Remember, you can do it! 


  • START WITH SMALL EXERCISES.Woman sitting on a exercise ball
  • It’s always safe to take small steps at a time when starting something new and the same goes for exercise. 
  • Remember, you have to make exercise a lifestyle if you’re going to derive the most benefits out of it because the goal is to stay fit for as long as you breathe! 
  • Making exercise a normal part of your daily routine is definitely going to benefit you tons! Click the link below to discover some great exercises you can perform for staying fit and healthy:-

    EXERCISES FOR STAYING FIT AND HEALTHY.


     

  • START EATING THE RIGHT FOOD.
  • It is very important to start eating the right food if you want to liveOats Apple Food Cereal healthily. Making the shift from junk to healthy can be tough but with practice, you’ll start liking it. 
  • Start with incorporating a healthy diet and having a cheat day every week and as you progress, start eating healthier. 
  • The goal should be to outdo the amount of junk you eat by eating superfoods that help you lose weight. Eventually, let healthy eating become a normal part of your daily life.

  • STAY FIXED.Girl Holding Green Apple
  • Now, mastering this very last tip can take a lot of time but you can definitely do it. 
  • Staying fixated on the healthy foods you eat and exercise is very important so that it can prevent you from slipping into old habits again. 
  • Remove all distractions from your life and focus on what’s important and all the wonderful changes in your life will only come about when you finally do things TODAY instead of waiting for that TOMORROW that we all know will never come! 

  • BONUS TIP : – When you first get a thought about something, do it immediately before a second thought telling you not to do it comes to your mind. The second thought usually comes about in 5 seconds, so hurry! 

  • THANK YOU SO MUCH FOR READING! 😀 

  • Check out these great fitness programs:-
  • NATALIE JILL 7 DAY JUMP START PROGRAM. 
  • HOW TO BUILD A BOOTY WITH BODYWEIGHT.

    They are helpful for losing weight and you should give them a try!



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How to strengthen your mind and improve mental health | TOP 5

Brain picture energy

  • Our brain is one of the most important organs of our body as it is needed for performing everything from daily tasks to survival.

  • We cannot be healthy or even function in a normal manner if our brain is not working properly. This makes it very important for us to ensure our brain is healthy and take steps to better our mental health.

  • Performing simple tasks every day can indeed improve your mental health and today, I’ve combined the TOP 5 things you can do to help strengthen your brain and sustain that for longer periods of time. 

  • What can I do to strengthen my mind and significantly improve my mental health?

  • When we improve our mental health, it keeps us away from unnecessary stress, depression, anxiety and other various psychological problems.

  • Here, are the TOP 5 things you can do to strengthen your mind:-

  • EXERCISEPHYSICALLY AND MENTALLY.

    Mental Health Exercise

  • Exercise doesn’t have to be something you only do mentally when it comes to strengthening your brain but physical exercises are just as important.

  • Physical exercises you can perform for improving the strength of your brain are mostly aerobic exercises and it is said, even 20 minutes of exercise can help improve brain function.

  • The mental exercises you can perform can include playing some good memory games, solving puzzles and doing things that help in stimulating your mind. 

  • FIX YOUR DIET.

    Blueberries Picture

  • Eating food that contributes to a healthy blood flow can significantly help in improving our brain health.

  • Blueberries, fish, nuts, beans, flaxseed and various types of vegetables can help us in improving brain health because they consist of vital nutrients, antioxidants and keep us away from diseases as well.

  • If you love chocolate, there’s good news for you!
    Eating organic dark chocolate can improve your memory and brain functionalities. This is because it consists of nutrients that support the improvement of blood flow to the brain.  


  •  START MEDITATION.

  • Meditation helps us in staying away from anxiety and Meditation yoga girl picture depression and supports the gradual improvement of our mental health.
  • When we get into the habit of meditation, it helps our body to balance it’s neurochemical system and makes our thought processes clearer.

  • Meditating makes us feel better too and people who meditate every day are known to have more control over their thoughts than the people who don’t meditate.

  • BECOME YOUR OWN STRESS BUSTER.

  • The best way to keep yourself stress-free is Stress buster stress free woman relaxing to learn methods that allow you to relax in numerous ways and ease your mind.

  • Learning relaxation techniques, yoga, how to improve the quality of your sleep and inviting positivity in your life can go a long way in making you your very own stress buster.

  • Identifying your sources of stress can also help to a great extent to curb any unwanted situations related to it. Understanding positive stress and negative stress is important for our health as well.

  • DEVELOP SELF-CONTROL.

  • Research has found that people who Self Control Animation Picture develop self – control are more likely to be happy and this isn’t hard to believe since we all know a healthy mind leads to a healthy body and life.

  • When we allow ourselves to develop a good sense of self-control and do things in moderation, we’re actually doing our health the biggest favor there is!
  • From exercising, eating the right food and controlling the quantities of our portions to shopping for healthy edible items and living a healthy lifestyle, all of this requires moderation which can be quite easily achieved once we master the art of self-control. 

  • So, those are my TOP 5 tips for strengthening your mind and improving mental health.

  •  THANKS FOR READING! 🙂
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Health benefits of taking a walk every day | TOP 7

People Taking A Walk Illustration

 

  • Taking a walk every day has various health benefits. It can make our life better and less stressful. Most people like taking walks in the evenings or early in the mornings.

  • Either way, it is beneficial for our health! If you’re more of the angry types, walking is known to decrease hostility and anger because of its abilities to modify our nervous system.

  • SO, WHAT ARE THE BENEFITS OF TAKING A WALK EVERY DAY?

  • There are numerous benefits to taking a walk every day but I’ve combined the TOP 7 for you! They are:-

  • IT INCREASES LIFE SPAN:- Walking man exercise
  • Did you know walking every day has the potential to increase your lifespan up to 7 years?

  • Research has shown that the people who exercise while being in their 50’s and 60’s reduce the risk of heart attack for themselves.

  • Exercising on a daily basis is also known to slow down the aging process significantly and keeps us healthy for longer. 

  • HELPS YOU LOSE WEIGHT:-
  • Walking briskly can help you lose weight. If you follow the right steps, you Lose Weight Waistcould lose over 20 pounds just by walking.

  • However, it is important to control your diet as well.You should not be eating more fat than the number of calories you’re burning and this applies to every weight loss technique.

  • If you want to lose weight with the help of walking alone, you have to take about 2,000 steps in a mile. This is because 1 mile helps you burn at least about 100 calories. 

  • STREGHTHENS YOUR BONES:-Green Muscle Arm
  • We are mostly told that high-impact exercises such as rope jumping are the best for strengthening our bones but doing something as simple as walking can make our bones stronger as well.

  • When you walk, do it briskly and move your arms back and forth for strengthening your bones although just walking can make your bones strong as well.
    Also, try walking up and down stairs at least 3 times since this is great for legs.

  • You could also treat yourself to an occasional run on the treadmill which also helps in losing belly fat.

  • HELPS IN CONTROLLING BLOOD PRESSURE:-Man Representing Health
  • Any exercise that gets your heart beating at a faster rate can help you control your blood pressure and walking is one of the simplest and easiest exercises you can do to lower your blood pressure and keep yourself healthy.

  •  Walking at a normal pace or even briskly for at least 30 minutes every day is significant in reducing your blood pressure levels.

  • Along with lowering our blood pressure, walking also exercises the muscles of the heart. However, if you have serious blood pressure problems, do consult your doctor to seek his/her advice.

  • IMPROVES MENTAL HEALTH:-
  • Walking is known to improve our mental health Mental Health Animation Picture and research has also shown that walking at least 30-45 minutes daily can help keep you stress-free and even act as an anti-depressant. It is a proven fact that people who walk daily are happier.

  • Moreover, walking every day can improve your memory as well and is highly recommended for students who study for hours together.

  • It also helps prevent cognitive decline which usually happens as a result of aging and keeps the chemicals of our brain boosted which in turn, help us learn better.

  • DECREASES FATIGUE:- 
  • Most people think that taking a nap is the best Fatigue Illustrationway to fight off fatigue but this is not always the case. Many times, a simple walk can help you feel even better.

  • Walking daily energizes the mind and the body which in turn, helps us feel better and avoid the feeling of fatigue and diseases related to it.

  • This also helps you sleep better and the more active you are, the better your health will be in the long run as it also boosts the functioning of our immune system.

  • KEEPS YOU AWAY FROM DISEASES:-Nurse Animated Picture
  • Walking can help us prevent health problems from something as minor as a cold to strokes and heart diseases. It is also known to be quite effective for people with kidney disease.

  • Research has also shown that walking every day can actually help you lower the risk of diabetes as it makes our BMI better and also helps the cells in our muscles to use more glucose.

  • Therefore, it is very important to walk daily for at least 30 minutes and even if you’re too busy, perform simple tasks that make you walk such as taking the stairs instead of the elevator in your building or parking your car further away from where you would normally position it.

  • Some products that you should buy to make your workouts more efficient are:-


     

  • THANK YOU SO MUCH FOR READING! 😀 

     

 

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How to boost metabolism for losing weight | TOP 10

  • Metabolism is the process which helps our body convert our food and drink intake BMR Picture into energy. It is a highly significant process for all living things on this planet.

  • In terms of losing weight, the faster your metabolism runs, the quicker your body finds it easy to burn calories.

  • A healthy metabolism provides us with many benefits that keep us fit and healthy. When we have a great metabolism, it provides us with long-term weight loss benefits that no diet in the world can provide!

  • Additionally, a high metabolic rate helps us get rid of toxins in our body, rejuvenates our skin, improves blood circulation, boosts our immune system and even puts us in a good mood! 

  • How do you boost metabolism for losing weight?
  • There are many steps you can take to increase your metabolism and the TOP 10 ways you can achieve that are:-
  • GET ENOUGH EXERCISE:-Exercising Girl Weights

  • You probably knew this one!
    It isn’t hard to understand that we need enough exercise to lose weight but to achieve a formula for permanent weight loss, we definitely do need a high metabolic rate and exercise provides us with just that.

  • The energy we use while exercising, in turn, helps us lose calories. Exercises that require high energy and workouts that increasing your strength are highly beneficial for increasing your metabolic rate.

  • EAT THE OMEGA 3’s:-Omega 3 Pills Shaped Like A Fish
  • When we eat our Omega 3’s, they help us in controlling our metabolism because of their ability to decrease inflammation and balance our blood sugar.

  • They also help us in burning fat calories every day and many people consume tuna, sardines, mackerel, fish oil, flaxseeds etc to get their Omega 3’s. People also consume Omega 3 fish oil supplements which have various benefits as well. 

  • EAT AVOCADO:-Avocado Healthy Bowl
  • Avocado consists of monosaturated fats that enhance metabolism and provide you with an amazing energy boost that keeps you going throughout the day.

  • They also provide our body with protein, fiber, omega 3 fatty acids and even amino acids which are very healthy for us and are super useful for the people who are trying to lose weight too! 

  • GO GREEN! Green Tea Cup
  • There are many benefits of green tea and one of the greatest benefits is that it helps in boosting metabolism!

  • Additionally, it helps us in losing weight as green tea increases the fat burning properties in our body and is low in calories as well.

  • Some people also prefer Oolong tea for increasing their metabolic rate.

  • EAT ORGANIC FOOD:- Organic Apple Picture
  • Consuming organic food becomes increasingly important as it keeps us away from pesticides and other toxins in our food that lead to weight gain.
  • Apples are the most bought organic foods because of their metabolism boosting properties and various benefits. Organic food can definitely be more expensive but it’s far better than keeping our health at the expense of foods filled with pesticides! 

  • DRINK WATER:-Drinking Water Glass Picture
  • Doing something as simple as drinking water can actually help you boost your metabolic rate.

  • Cold water is also known to raise our metabolism by 50 calories if we drink 6 cups every day.

  • It has also been noticed that dehydration leads to the slowing down of our metabolic rate by 3%. 

  • HAVE LENTILS:-Lentils Daal Chana
  • Consuming iron is very important for our body as it helps in the making of oxygen-carrying red blood cells and also helps in boosting metabolism.

  • Lentils are a superb source of iron and they also help our body produce something called cholecystokinin which suppresses our appetite naturally and thus, aids weight loss. 

  • EAT DRY FRUITS:-Raisin Dry Fruits
  • The best dry fruits for boosting metabolism are pistachios, walnuts, brazil nuts and almonds.

  • Pistachios contain vitamin B6, walnuts consist of omega 3 fatty acids, brazil nuts have selenium in them and almonds have magnesium and vitamin E, all are which are very useful in boosting metabolism. 

  • EAT SPICY FOOD!Spicy Salad
  • Consuming spicy food is known to increase our metabolism by 8 percent which is over the normal rate of metabolism but these changes are also known to be temporary.

  • However, spicy food does help you cut down calories because of its ability to burn fat. Spices such as black pepper, capsaicin, ginger etc are known to increase your metabolism.

  • SAVOUR CHOCOLATEDark Chocolate Picture
  • Dark chocolate consists of flavonoids that can help increase metabolism because of their abilities to relieve stress. However, it is important to eat only a moderate amount which is 1.5 ounces as recommended by researchers.

  • It can also help you feel full for longer periods of time because dark chocolate has the ability to slow down your digestion and this may help you prevent calories for your next meal. 

     

     

     


  • THANK YOU SO MUCH FOR READING! 😀
  • Have something to say? Comment below. 
Posted on 14 Comments

Gold Standard 100% Whey Protein by Optimum Nutrition | Product Review

Gold Standard

  • PRODUCT NAME:-  Optimum Nutrition 100% Whey Gold Standard.

  • AVERAGE CUSTOMER REVIEW:-Star Ratings
    (16,146 customer reviews)

  • SHIPPING WEIGHT:- 5.8 pounds.

  • PRODUCT DIMENSIONS:- 8x8x10.8 inches.


      • The Gold Standard Whey Protein by Optimum Nutrition is a flavored protein which consists of whey protein isolates that are processed in a way all the lactose and fat is extracted. They are the most natural form of whey.
      • It consists of BCAAs (Branched Chain Amino Acids) which are 5.5 grams per serving. It is also combined whey protein concentrate which is filtered and consists of 24 gms of whey protein in a single serving.
      • It is one of the best protein powders on the market today and is ranked best seller on Amazon too! Optimum Nutrition is known as one of the most trusted sports nutrition brands out there and they claim to always make their products with the best quality ingredients.
      • This protein powder is ideal for muscle building and with whey protein, your muscles are in good hands for recovery. It consists of 1 gm of fat and 3 gms of carbs per serving and is a great source of amino acids.

      • Why should you choose whey protein?

      • Whey protein is rich in antioxidants which are very good for protecting the body against Green Muscle Arm diseases and keeping our immune system healthy. It consists of glutathione which is an antioxidant that has the potential to stop cancer and soak up free radicals.
      • It is the best choice for building muscle strength and mass. In comparison, whey protein is also quick to be digested when compared to other protein types.
        Whey protein can also be used as a replacement of all the other calorie products in your diet.
      • It mainly helps in weight loss because it is better in cutting down hunger than the other protein types people use for weight loss.
      • Studies have also shown that when people consume whey protein before a workout, it actually burns more fat than a snack which is carbohydrate based. The best type of whey protein for people who are lactose intolerant is whey protein isolate because it is processed in such a way that the carbs are broken down and thus, it gives them a lower amount of lactose.

      • What are people saying about this product?

      • The Gold Standard 100% Whey Protein has been ranked one of the best sellers on Amazon, to read the amazon reviews, click here:-

Gold Standard Whey Protein By Optimum Nutrition Customer Reviews

    • This product is used mostly by people who are athletes and those working out at the gym for getting into shape! It provides quality which helps people who consume this product perform better in their exercises and diet.
    • Many people have different opinions about the 27 varieties of flavors, which include:-1) Double Rich Chocolate.
      2) Chocolate Malt.
      3) Chocolate Coconut.
      4) Cake Batter.
      5) Banana Cream.
      6) Coffee.
      Smiley Face7) Delicious Strawberry.    Variety Is Good
      8) Cookies & Cream.
      9) Extreme Milk Chocolate.
      10) Rocky Road.
      11) Mocha Cappucino.
      12) Vanilla Icecream.
      13) Strawberry Banana.
      14) White Chocolate.
      15) Cake Donut.
      16) Birthday Cake.
      17) Chocolate.
      18) Caramel Toffee Fudge.
      19) Cinnamon.
      20) Chocolate Peanut Butter.
      21) French Vanilla Creme.
      22) Naturally Flavored Vanilla.
      23) Naturally Flavored Chocolate.
      24) Whey Key Lime Pie.
      25) Vanilla.
      26) Whey Salted Caramel.
      27) Chocolate Mint.
    • Many people love the chocolate flavors and some don’t. Other’s hate the birthday cake flavor and others like it! Therefore, it is a matter of personal taste and this is why you shouldn’t buy a whole tub of a flavor recommended by someone else since you could like another flavor better. So, test it out for yourself!
    • Whey protein naturally tastes really bad so it’s pretty obvious why Optimum Nutrition had to flavor it and the variety of flavors is a bonus! Many people who have used this product have also said that it is very effective and is definitely one of the bests out there.
    • Since I use this whey protein powder too, I can say with confidence that this protein powder mixes really well even with a spoon and makes good protein shakes since it is instantized.
    • Also, this product is a supplement so it should be taken as either as a meal replacement by people who tend to lose weight and even to get some calories into your diet if you don’t have enough already!
    • This is truly one of the best whey protein powders out there and it is definitely worth a try!

    • Here’s a picture of the nutrition facts and ingredients of the Gold Standard Whey Protein by Optimum Nutrition I bought from the store the other day :-Ingredients Label
    • I bought the Double Rich Chocolate flavor and I must say, it did taste great paired with some juice or almond milk along with ice cubes. There are many other recipes you can try while using this protein powder and maybe make your own too!
    • TO BUY NOW, CLICK HERE:-

Posted on 14 Comments

Benefits of rice | TOP 5

Rice Heart

  • Rice is an important component of a healthy diet and when we mix it with various spices and veggies, it becomes an ideal dish. Both brown and white rice, are good options and make sure that you stay away from refined white rice because the fiber content has been taken out of it.
  • Not all white rice is bad, though. You can go for basmati and jasmine rice because these are not processed. Although brown rice is a healthier option because it still consists of the side bran and hull which add a natural wholeness and they are also good for calcium, protein etc.
  • It is a staple crop and is one of the main foods for people from Eastern and Southern Asia. Rice is also low-fat and an easy to digest crop. Again, stay away from fried rice if you are trying to lose weight because it can consist of higher calories and sodium as well.

  • What are the top 5 benefits of rice?

  • The top 5 benefits of rice are:-
  • Good for the heart.rice-bowl

  • Rice can be beneficial to the heart because the bran oil which is made from rice consists
    of mighty antioxidants which can help us keep our heart immune from heart-related diseases!
  • Rice helps you lower your cholesterol levels simply because it does not consist of any bad cholesterol which can cause a block in your arteries and thus, not allow them to function comfortably.

  • Helps in weight loss.

  • Rice also helps you lose and even keep the optimal amount of body weight. Obese people are more vulnerable to diseases and this is why it becomes very important to stay fit. Thus, rice is an essential part of a balanced diet.

    Brown Rice

  • Brown rice is the type you should be consuming if you want to lose weight and this is because not only does brown rice have more fiber than white rice, it also has lesser calories which are very useful for losing weight.

  • Good for your skin.White Rice

  • Rice can also help in relieving redness and irritation that may appear on the skin.  Ayurvedic specialists in the Indian subcontinent, recommend rice water for cooling the skin off.
  • Rice water is also good for the prevention of acne because it clears blemishes. It is also said that rice powder is good for removing dead cells and thus, can be used as a body scrub.

  • Packed with energy!

  • Since rice is loaded with a bunch of carbohydrates, it provides our body with energy but it
    is also low in sugar, fat, and salt Brown Rice Picture and thus, you won’t put on any extra amount of weight.
  • Brown rice consists of a mineral called manganese which will keep you going throughout the day.
  • According to the Food and Agricultural Organisation of United Nations, rice comprises 20% of the dietary energy supply of the world. The amino acids which rice consists of are very helpful for preserving muscle tissue and people also consume rice gruel for getting rid of digestive disorders such as diarrhea, paired with buttermilk!

  • Contains no gluten.

  • There are many people who are allergic to gluten and rice is definitely one of the foods they can eat comfortably because it consists of no gluten! People who are allergic or intolerant to it, do not get a lot of crucial nutrients which are needed for their bodies.
    Gluten Free
  • Rice can solve that problem because it consists of many great nutrients along with vitamin D, B, iron, calcium, fiber and also some beneficial minerals.
  • Moreover, basmati and brown rice are said to have a lower GI, which does not boost the chances of diabetes and weight gain.

    Thank you so much for reading! 😀