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TOP 5 – Fun Ways to Exercise.

running-girl
We all love when we hear weight loss stories but have you ever thought about how all these people get through their workouts?


If you’re someone that’s easily distracted or just a lazy bum, you can find ways to lose weight in an easier and fun manner just as fast. 

 

Today, I’ve compiled for you the top 5 ways you can exercise without getting bored. 


What are the 5 ways I can exercise without getting bored?

    1. ZUMBA CLASSES:-

      Zumba is a great way to shed some calories. The intense steps make it a great way to lose pounds without getting bored.
      zumba class

      According to statistics, a 160-pound person burns about 432 calories in a Zumba class and a135 pounds person burns 364 calories, all in a single Zumba class
      .
      But, just like everything, Zumba classes require consistency to give you the best results and become an effective method of weight loss.


    2. SWIMMING :-One of the most fun ways has to definitely be swimming. When done right, this sport can be aswimming pic lot of fun and you won’t even realize how fast you burn calories.

      If you’re seriously considering swimming to lose weight, focus on the kinds of strokes you practice. Certain swimming strokes can aid weight loss and help you shed pounds faster
      .
      Make sure you have proper swimming equipment to feel more at ease with this workout and don’t forget the butterfly strokes!  


    3. TRAVEL:-

      Contrary to the popular belief, you don’t need money at all for this one. You can absolutelysea travel travel new places without any cash, start with walking long distances first!Traveling even to a little far off places is a great way to stay active and fit. Staying in one place constantly can make you lethargic and bored, do things that engage you physically
      .
      But make sure you don’t travel for food! Be careful about where you travel, it is obvious that places that have a lot of food are not the best choice for people trying to lose weight.


       

    4. PLAY VIDEO GAMES :-

      How could playing video games possibly lead to weight loss? Well, who said slouching on the is the only way to play games.
      wii
      Choose exercise games such as the ones you’ll easily find on a Nintendo Wii and get moving! Just playing games that require you to move around will keep you active.

      Fitness games are great motivators when your body isn’t sending you the fast results you’ve been hoping for. 


    5. YOGA CHALLENGES:- The easiest way to make anything fun is to participate in challenges of it, it’s sure to pump you up to perform better.

      Yoga is one of the easiest methods for indoor weight loss without any equipment and you can see changes faster with challenges.

      Competition is a great way for us to thrive and it’s sure to not leave you bored!



      We hope you enjoyed reading!
      Have any questions? Comment below

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Benefits of sea salt lamps | TOP 6

    • Sea salt lamps are all the rage right now! 
    • It’s very likely you might see one as soon as you enter a friends house or even as a decor piece in the living room. 
    • There are many reasons why you should definitely get one for yourself. Not just as a decor piece but because it has many great benefits for your health and well-being.
    • What are the amazing benefits of sea salt lamps?

    • 1) Improves air quality.

    • This may be one of the biggest reasons people are turning to sea salt lamps.

      clean word
    • The reason sea salt lamps are able to give you cleaner air is because they can easily attract water vapor.
    • The lamp helps you get rid of the bacteria, allergens, mold etc that come with the water vapor by trapping them and releasing the water vapor later.

       

    • 2) Suitable for people with asthma and allergy problems.

    • It is a known fact that Himalayan salt is also used in inhalers for asthma patients.
    • The lamps can protect you from airborne germs because they tend to release negative ions (oxygen atoms that clear the air) to purify the air.

    • This process is continuous as long as you use the lamp.
      People have reported to start feeling changes in just one or two weeks with these lamps, get yours today!


       

    • 3) Gets energy levels up.
    • As we previously talked about sea salt lamps emitting negative ions, they also help in rejuvenating the body and mind.
      happy sun
    • They do this because once negative ions have properties that increase serotonin on interacting with our bloodstream.
    • Sea salt lamps are great energy boosters. Positive vibes are healthy vibes and these lamps can provide you that. 

       

    • 4) Great for a good night’s sleep.

    • It is known that positively charged particles can actually alter your sleep in a negative way.

      good night sleep

    • Negative ions naturally generated by Himalayan sea salt lamps through a process that is known as hygroscopy, now have yet another benefit that makes these lamps so great.
    • Usually, people have said to experience notable changes after placing at least two lamps in their rooms.

    • 5) Reduces radiation.

    • Himalayan salt lamps are also being brought by people because there are claims that they can protect you from EMF radiation.
      no radiation
    • The radiation emitted by the gadgets we use can be harmful to us for longer periods. Keeping a sea salt lamp in your room can help combat this issue.
    • The negative ions definitely are the winning factor here and make the sea salt lamps even more useful. 

    • 6) Stress reducer and puts you in a great mood. 
    • People who have used the Himalayan sea salt lamps have reported a change in their work performance as well.

      working woman

    • Those people who work in front of a computer for long times can truly benefit from sea salt lamps because of their negative ions. 
    • Despite from looking great as a decorative piece in your room, the sea salt lamp is truly more than just a lamp! 

  •  So, what are you waiting for? 🙂
    Grab your very own Himalayan Rock Salt Lamp today.
    Don’t miss out, click below to shop!

    THANK YOU SO MUCH FOR READING. 😀
    DO YOU HAVE SOMETHING TO SAY? COMMENT BELOW!



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How to stay motivated during weight loss | TOP 7.

athelete

    • One of the most common problems people experience while trying to lose weight is the lapses in motivation.
    • Many of you may tell yourself that you’ll get back on track tomorrow or you have enough willpower to stay motivated even after failing a number of times.
    • It’s okay to feel this way, we all have at some point.
      However, today I will share with you 7 tips that will help you stay motivated even when it seems like you might not make it!


       

    • 1) ALWAYS REMIND YOURSELF OF YOUR FINAL GOAL.
    • It is extremely important to remember what you’re working for at all times. Think of how amazing it would feel after you achieve your goal weight!
      goal
    • Remind yourself of how your life would change for the better with weight loss and how it would help your body function in a healthier way.
    • Don’t get sidetracked! Failure is nothing but a stepping stone to success, so keep going and tell yourself that you will do whatever it takes to attain that goal weight, you can do it. 

      2) DON’T LET TEMPTATIONS GET THE BEST OF YOU.

       

    • Sometimes, all it can take is the mere sight of junk food to make you forget you’re trying to lose weight.
      burger food
    • Although, there’s nothing wrong with having junk food on a cheat day or sometimes, it definitely does not help for you to take “just a bite” when you’re trying to lose weight.
    • There are tons of things you can do for beating cravings and drinking water or just having juicy fruit are very effective and worth trying out. Stay strong!

    • 3) ONLY HAVE HEALTHY SNACKS.
    • Now, let’s say you’ve been diligently watching your diet and are determined to lose weight as well but one day, you healthy snackslip.
      You finally binge due to exhaustion or other 
      stress-related reasons.
    • What can you do about that now? This is why you shouldn’t restrict yourself from healthy snacks from time to time.
      Just a bite of a filling healthy snack can go a long way in helping you combat binging.
    • Make sure to choose the foods with more fiber because they are always going to help you in feeling full for longer periods. Also, remember to be moderate! 

    • 4) FOCUS ON FUN ACTIVITIES.
    • Once you start your journey towards weight loss, it is very likely that motivation is going to turn into temptation.sports-balls
    • The best way to not give into these temptations is by making exercise fun.
      You’re more likely to keep your interest in something as long as it is fun, so make sure you do the same for exercise.
    • Just push-ups, lunges or any good workout isn’t the only way to shed pounds.
      Always make sure to keep changing things up, different types of sports are great!


       

    • 5) SET EASY GOALS.
    • You’re only setting up yourself for failure if you don’t keep realistic goals that are easy to reach at first. Take things one step at a time.
      staircase to success
    • This advice not only goes for weight loss but pretty much any project you start and want to reach success with.
    • Once you accomplish goals step by step, don’t forget to reward yourself along the way. Ultimately, your success lies in your hands. 

       

    • 6) FIND YOUR TRIBE.
    • It is extremely important to surround yourself with people that make you better and are positive. Also, keep your role models in check!
    • Having a supportive circle is crucial to success, friend pictureyou are truly who you surround yourself with.
    • If you are around people who want to slouch on the couch all day and eat a bag of chips, that is not going to help you and may even deteriorate your success. It’s time to find people who love hiking, do yoga or are even up for walk!


    • 7) BE PATIENT.
    • All amazing achievements take time, so don’t get restless if you don’t see results quickly.believe in yourself
    • Everyone is different, you might not lose weight as fast as the person next to you because they may have a different metabolic rate.
    • Do not compare yourself to other people. Instead, focus on doing the right things for yourself and focus on your inspiration for weight loss. 

      Given below, are products that will be great in helping with your weight loss:-

       

       

Thank you so much for reading! Have a great day. 😀

 

 

 

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How to start eating healthy – TOP 6.

balanced diet

 

  • At the present moment, most of us are too involved with life in the fast lane, to stop and pay attention to our health. Fast food has become a “go to” for tons of people out there.
  • Most of the dangerous and deadly diseases originate from the food we eat. There are way too many health hazards that people seem to be ignoring, that lead to a health detriment.
  • Today, you shall read about how you can incorporate healthy food into your lifestyle if you haven’t already or are finding it difficult! So, let’s get on with it.


     

  • So, how do you start eating healthy?

  • 1) PLAN YOUR MEALS.

    healthy kiwi
  • If you have a clear idea of what you’re going to eat, you won’t have to waste time deciding and would have a meal plan set in mind that will prevent over-eating.
  • You can mix things up when you feel like it but keep in mind, health should be your very first priority.
  • Don’t buy stuff that is not healthy, the more junk there is on your food shelves, the more likely you are to eat it, so be careful!


  • 2) EAT IN A SMALL PLATE. 
  • You can, in fact, get yourself to eat lesser by changing your environment and using different color plates or even smaller ones to trick your brain into eating right.

    small plate size
  • Research has shown that people eat larger amounts of food when they are served with greater portion sizes. To limit that, you can use smaller plates to have little portions but also, make the plate look full.
  • Although this might not work for everyone, it is effective for most people, do try it and let us know if it works for you!


  • 3) DON’T COUNT CALORIES!
  • Many believe that counting calories helps keep a person on track. Although
    this is true, it does not work out for everyone. Calorie counting can get really tiring after a while.
     

    Apple And Measurement Tape

  • There are ways a person can keep track of their calorie intake without having to note down the particular calories for every meal and making themselves miserable!
  • Instead of calorie counting, make healthier choices naturally and focus completely on your food while eating to encourage mindfulness and make sure to enjoy, do not stress yourself. 
     


    4) HAVE SNACKS AT THE APPROPRIATE TIME.

     

  • One of the major things people struggle with while losing weight is hunger between the meals they eat. It can be a truly daunting task to eat healthy and not feel full.
    Oats Apple Food Cereal
  • As a result, tons of people end up binging and messing up their healthy meal plans. You can avoid doing this by having a specific time for snacks, usually at least 5 hours after you eat.
  • It is important to make sure that the snacks you eat are healthy and curb your hunger as well, so keep away the candy and salted snacks, they’re not going to benefit you in any way. Make healthier choices! 

    5) LEARN HEALTHY RECIPES.

     

  • The more recipes you learn how to make, the less you’re going to rely on takeout food. Now, that you’ve got planning ahead of time for your meals in check, it’s time to learn new recipes to eat better!

    greens

  • When you eat home cooked meals, you know exactly what you’re eating and that can help you in controlling your calories in various ways.
  • Keep up a balanced diet by focusing on healthy recipes and incorporating your own mix into your meals, all the while staying in shape and inhibiting binging. 

  • 6) KEEP IT SIMPLE.
  • It can be tempting to go overboard with your food even when it’s healthy. The success of a healthy lifestyle is in its simplicity. Choose simple meals that taste great and you’re likely to love eating healthy longer.
  • Having sufficient water according to your blood group (click here to find outsimple diet  the appropriate amount you should really be drinking) and keeping yourself hydrated will also allow you to lose weight faster and feel full longer, as what you perceive as hunger may just be you thirsty.
  • You can also try to make a list of the items you really need to buy. This will not only save time at the supermarket but also keep out unnecessary calories before they make their way to your plate. 

     

  • THANK YOU SO MUCH FOR READING!! 😀
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Why should you take fish oil every day? – TOP 7.

Omega 3 pills shaped like a fish

 

  • You may have heard of the much talked about fish oil softgels that many people encourage to eat after meals. There are many advantages of these fish oil softgels and today’s post will be about them! 
  • Fish oil is extracted from the tissues of oily fish and is known to be effective in increasing immunity from diseases and is notably considered very effective in strengthening the brain and helping it perform its functions at an optimal level. 

  • What are the advantages of having fish oil every day? 
  • 1) CONSISTS OF OMEGA 3 FATTY ACIDS. 
  • When we take a good look at our diet, omega 3 fats, which are the essential fats, are not appropriately placed or do not exist in the right amount in our daily meals.
    Omega 3
  • We should have fish oils every day because getting a daily dose of omega 3 fats can actually protect you against heart disease and also, regulate your blood cholesterol levels. 
  • Research has also shown that omega 3, when eaten in a healthy diet accompanied by exercise, can help you lose weight. So, this is great for the people who want to improve their body composition. 

  • 2) BOOSTS YOUR MEMORY. 
  • Fish oil has amazing benefits for mental health with one of the best being that it also boosts your memory and helps you function better cognitively.

    fish oil in a jar
  • The EPA, DHA and Vitamin D in fish oil are one of the best nutrients you can consume for supporting your brain in performing activities and for the general wellness of the brain. 
  • EPA and DHA promote healthy blood flow to the brain and help you stay in a good mood. Many people consume fish oil to have a good memory in their old days as well… a really good choice!

  • 3) HELPS YOU LOSE WEIGHT. 
  • Fish oil is consumed by many people around the globe because it has properties that boost weight loss by helping the muscles perform better during exercise and also, improves the blood flow to the muscles.
     fish oil softgel
  • Due to the sufficient amount of omega 3 that fish oil has, it also helps the body in breaking down fat and thus, helping digestion. It is also known to prevent the body from gaining excess fat. 
  • Doctors say that people can burn more calories if they have a good amount of muscle mass. Fish oil is known to help in increasing the muscle gains and this is why many people consume them when trying to lose weight.


  •  4) PROTECTS HEART HEALTH. 
  • Fish oil is excellent for improving heart health because it has omega 3 and is also great for reducing bad cholesterol in your body and in turn, increases the amount of good cholesterol.

    fish oil spoon
  • It is also said that people who consume fish oil every single day reduce the risk of dying due to cardiac arrest or a heart attack. It also stops triglycerides from increasing excessively in number. 
  • Fish oil is also famous for reducing inflammation which can lead to heart disease and damage to your blood vessels. It is also great for preventing blood clots. 


  • 5) REDUCES INFLAMMATION. 
  • Fish oil has powerful properties that can reduce inflammation mainly because of its omega 3 fatty acids. This makes fish oil great for people who want to lose weight or work out at the gym every day.

    fish oil pic
  • The omega 3’s in fish oil aid the easier circulation of blood in our body and this also helps us stay away from heart problems and high blood pressure cases. 
  • It is not shocking to know that fish oil is also used to prevent arthritis and relieve people of the pain and swelling they experience. Fish oil also keeps morning stiffness away if consumed regularly. 


  • 6) REDUCES ANXIETY
  • Fish oil also has the ability to reduce anxiety because of its potential to normalize the levels of dopamine in our body.
    fish=oil-pixture
  • When a person is anxious or depressed, there is a production of proinflammatory cytokines and consuming fish oil helps us stop the production of these and can improve our mood as well.
  • It is important to choose the right type of Omega 3 for treatment of anxiety.
    The main advantage of fish oil in reducing anxiety is that it strengthens the brain because of the DHA it contains. 



  • 7) GREAT FOR SKIN
  • Many people use fish oil for their skin for acne and beauty treatments because it has skin nourishing properties and also, moisturizes the skin leaving it glowing.
    fish oil balls
  • Since fish oil strengthens the skin cell membrane of the epidermis, it is widely used because it is able to fight off skin aging. This leads to improving the quality of the skin as well.
  • The EPA found in fish oil is probably the star of the show since it regulates the oil production in our bodies and also, is an anti-inflammatory and antioxidant that also, protects us from sun damage. 

  • SO, GRAB YOURSELF SOME FISH OIL RIGHT HERE!

  • THANK YOU SO MUCH FOR READING!! 🙂

 

 

 

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Does milk help you lose weight? | TOP 6

milk picture

  • There has been constant debate about the properties of weight loss milk has. Some advocates believe milk does not cause weight loss, while others feel it does. 
  • Let’s look deeper into what milk can really do for weight loss based on 3 negative and positive facts each.

  • Why does milk not support weight loss?
  • Many people believe that leaving out dairy while dieting can help people lose weight because of its calories and also, because it may cause inflammation. Cutting out cow’s milk may actually help you feel lessno milk pic  bloated. A great day for the lactose intolerant folks!

  • Milk is also said to be a bad choice by some people during weight loss because of its sugar content and when consumed in great amounts, leads to more weight gain.

  • Others who don’t think milk is the right thing to have during weight loss stand by the fact that protein like carbs (dairy), can lead to increase in insulin levels and can slow down your metabolism. 

  • Why does milk support weight loss?
  • People consider milk a good choice for weight loss because it is packed with a good amount of protein that helps our body in burning calories and helps us feel full as well.
    milk in glass
  • Another reason people support milk as a good weight loss liquid is that it has tons of calcium which makes the bones strong and is also known to aid weight loss.

  • Milk also consists of B vitamins, zinc etc. all which is good for the immune system and for the body.
    If not cow’s milk, some people prefer almond milk, soy milk, coconut milk etc because of their highly liked flavor and benefits for health. 


  • HERE ARE SOME MILK TYPES THAT ARE GREAT FOR WEIGHT LOSS:-

 

 

  • CONCLUSION:- Everything has a good and a bad side. One thing is for sure, whether you stand with milk being okay for weight loss or not, it should be taken in an appropriate amount or it can definitely contribute to more calories than you might like intaking. 
    Other than that, milk isn’t harmful to you when it comes to weight loss either.


  • THANK YOU SO MUCH FOR READING! 😀

 

 

 

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How to stay full during weight loss – TOP 5 TIPS.

Man losing weight

    • Most of us looking for weight loss find it difficult to neglect the urge to eat. Either, food is on your mind all the time during your weight loss journey or you just give in and eat a few extra calories.

    • There are tons of articles that tell you how you can lose weight but what should you do when you’re just starting to lose weight and find it difficult to curtail the urge to eat high-calorie foods?

    • Don’t worry, there are tons of things you can do to resist that urge. Today, I present to you, my TOP 5 tips for staying full during your weight loss journey and how you can lose weight as well.

    • It won’t take long before eating fewer calories becomes a habit once you do it every single day. Healthy eating should be a lifestyle that you continue throughout life and now without further ado, here are my TOP 5 tips:-

      1) DO ANYTHING BUT EAT!

    • It might be hard to do at first but it is important to remind yourself to not eat those extra calories you’re craving because it is crucial to your weight loss.

    • Get busy with work and don’t let food anywhere near you!
      Even lose weight now food pictures or videos are very likely to increase your hunger. So, keep your thoughts clear of food and focus instead on your goal weight.

    • This might be more of an emotional step but it is important to understand that without the right mindset, no one ever achieves anything and the same ideology goes for weight loss. 

    • 2) EAT FIBERS AND PROTEINS.
    • Everyone knows that the fibers and proteins in our diet are important but they become the most eaten food group while people are counting calories is because of their numerous health and weight loss properties.

      eggs and meat
    • Fibres are great for weight loss because they have nutrients that not only help us stay full longer but they also protect you from heart disease, cancer, diabetes etc. However, it is always safe to check the requirement of intake of fiber by age. Moderation is key.

    • Proteins are great for us because they help build muscle and give you strength to carry on with the rest of your exercises, especially if you’re doing heavy intense exercises.


    • 3) START GYMING!

    • Going to the gym makes you exercise regularly and fasten your metabolic rate. As much as we’ve heard stories of people saying how they feel hungry after exercising, this doesn’t always have to be the case.
      Gyming Girl With Weights
  • Frequent exercise can actually train your brain to curb hunger! Sounds great, doesn’t it? It definitely is. Studies have shown that exercise helps strengthen the brain and produces results that slightly curb the hunger hormone.
  • Besides, staying consistent with a goal helps you stay focused and achieve results faster. Your mindset is very important in your weight loss journey and the gym definitely aids that.

  • 4) DRINK GREEN TEA.
  • Green tea is definitely one of the holy grail products of weight loss and truly does help in suppressing unwanted hunger because of its effect on the dopamine and catechins which also help in reducing the growth of fat cells.
    green tea cup
  • It also helps stabilize your blood sugar levels. However, you must consume green tea in moderation and it is best taken between bites of food while you’re eating or after you’re done with your meal.

  • Another great way green tea helps us lose weight is because of its flavonoids as they elevate the metabolic rate and it also contains a fair amount of antioxidants. 


  •  5EAT RIGHT.

  • Now that we’ve covered how we shouldn’t be thinking about food 24/7 when we’re trying to lose weight, what about the time when we do have to eat?
    balanced diet
  • The secret key to losing weight and maintaining it is to eat food that is nutrient dense and provides your body with enough health benefits that keep you full and also, helps you function better.

  • Remember, you are the food you eat and the more proportionate and conscious you are with your food, the more your body strives towards providing you with a better system. 


  • Here are some products that will aid your weight loss journey:-

 

THANK YOU SO MUCH FOR READING! 😀

DO YOU HAVE SOMETHING TO SAY? COMMENT BELOW! 🙂

 



 

 

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How to strengthen your mind and improve mental health | TOP 5

Brain picture energy

  • Our brain is one of the most important organs of our body as it is needed for performing everything from daily tasks to survival.

  • We cannot be healthy or even function in a normal manner if our brain is not working properly. This makes it very important for us to ensure our brain is healthy and take steps to better our mental health.

  • Performing simple tasks every day can indeed improve your mental health and today, I’ve combined the TOP 5 things you can do to help strengthen your brain and sustain that for longer periods of time. 

  • What can I do to strengthen my mind and significantly improve my mental health?

  • When we improve our mental health, it keeps us away from unnecessary stress, depression, anxiety and other various psychological problems.

  • Here, are the TOP 5 things you can do to strengthen your mind:-

  • EXERCISEPHYSICALLY AND MENTALLY.

    Mental Health Exercise

  • Exercise doesn’t have to be something you only do mentally when it comes to strengthening your brain but physical exercises are just as important.

  • Physical exercises you can perform for improving the strength of your brain are mostly aerobic exercises and it is said, even 20 minutes of exercise can help improve brain function.

  • The mental exercises you can perform can include playing some good memory games, solving puzzles and doing things that help in stimulating your mind. 

  • FIX YOUR DIET.

    Blueberries Picture

  • Eating food that contributes to a healthy blood flow can significantly help in improving our brain health.

  • Blueberries, fish, nuts, beans, flaxseed and various types of vegetables can help us in improving brain health because they consist of vital nutrients, antioxidants and keep us away from diseases as well.

  • If you love chocolate, there’s good news for you!
    Eating organic dark chocolate can improve your memory and brain functionalities. This is because it consists of nutrients that support the improvement of blood flow to the brain.  


  •  START MEDITATION.

  • Meditation helps us in staying away from anxiety and Meditation yoga girl picture depression and supports the gradual improvement of our mental health.
  • When we get into the habit of meditation, it helps our body to balance it’s neurochemical system and makes our thought processes clearer.

  • Meditating makes us feel better too and people who meditate every day are known to have more control over their thoughts than the people who don’t meditate.

  • BECOME YOUR OWN STRESS BUSTER.

  • The best way to keep yourself stress-free is Stress buster stress free woman relaxing to learn methods that allow you to relax in numerous ways and ease your mind.

  • Learning relaxation techniques, yoga, how to improve the quality of your sleep and inviting positivity in your life can go a long way in making you your very own stress buster.

  • Identifying your sources of stress can also help to a great extent to curb any unwanted situations related to it. Understanding positive stress and negative stress is important for our health as well.

  • DEVELOP SELF-CONTROL.

  • Research has found that people who Self Control Animation Picture develop self – control are more likely to be happy and this isn’t hard to believe since we all know a healthy mind leads to a healthy body and life.

  • When we allow ourselves to develop a good sense of self-control and do things in moderation, we’re actually doing our health the biggest favor there is!
  • From exercising, eating the right food and controlling the quantities of our portions to shopping for healthy edible items and living a healthy lifestyle, all of this requires moderation which can be quite easily achieved once we master the art of self-control. 

  • So, those are my TOP 5 tips for strengthening your mind and improving mental health.

  •  THANKS FOR READING! 🙂
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Health benefits of taking a walk every day | TOP 7

People Taking A Walk Illustration

 

  • Taking a walk every day has various health benefits. It can make our life better and less stressful. Most people like taking walks in the evenings or early in the mornings.

  • Either way, it is beneficial for our health! If you’re more of the angry types, walking is known to decrease hostility and anger because of its abilities to modify our nervous system.

  • SO, WHAT ARE THE BENEFITS OF TAKING A WALK EVERY DAY?

  • There are numerous benefits to taking a walk every day but I’ve combined the TOP 7 for you! They are:-

  • IT INCREASES LIFE SPAN:- Walking man exercise
  • Did you know walking every day has the potential to increase your lifespan up to 7 years?

  • Research has shown that the people who exercise while being in their 50’s and 60’s reduce the risk of heart attack for themselves.

  • Exercising on a daily basis is also known to slow down the aging process significantly and keeps us healthy for longer. 

  • HELPS YOU LOSE WEIGHT:-
  • Walking briskly can help you lose weight. If you follow the right steps, you Lose Weight Waistcould lose over 20 pounds just by walking.

  • However, it is important to control your diet as well.You should not be eating more fat than the number of calories you’re burning and this applies to every weight loss technique.

  • If you want to lose weight with the help of walking alone, you have to take about 2,000 steps in a mile. This is because 1 mile helps you burn at least about 100 calories. 

  • STREGHTHENS YOUR BONES:-Green Muscle Arm
  • We are mostly told that high-impact exercises such as rope jumping are the best for strengthening our bones but doing something as simple as walking can make our bones stronger as well.

  • When you walk, do it briskly and move your arms back and forth for strengthening your bones although just walking can make your bones strong as well.
    Also, try walking up and down stairs at least 3 times since this is great for legs.

  • You could also treat yourself to an occasional run on the treadmill which also helps in losing belly fat.

  • HELPS IN CONTROLLING BLOOD PRESSURE:-Man Representing Health
  • Any exercise that gets your heart beating at a faster rate can help you control your blood pressure and walking is one of the simplest and easiest exercises you can do to lower your blood pressure and keep yourself healthy.

  •  Walking at a normal pace or even briskly for at least 30 minutes every day is significant in reducing your blood pressure levels.

  • Along with lowering our blood pressure, walking also exercises the muscles of the heart. However, if you have serious blood pressure problems, do consult your doctor to seek his/her advice.

  • IMPROVES MENTAL HEALTH:-
  • Walking is known to improve our mental health Mental Health Animation Picture and research has also shown that walking at least 30-45 minutes daily can help keep you stress-free and even act as an anti-depressant. It is a proven fact that people who walk daily are happier.

  • Moreover, walking every day can improve your memory as well and is highly recommended for students who study for hours together.

  • It also helps prevent cognitive decline which usually happens as a result of aging and keeps the chemicals of our brain boosted which in turn, help us learn better.

  • DECREASES FATIGUE:- 
  • Most people think that taking a nap is the best Fatigue Illustrationway to fight off fatigue but this is not always the case. Many times, a simple walk can help you feel even better.

  • Walking daily energizes the mind and the body which in turn, helps us feel better and avoid the feeling of fatigue and diseases related to it.

  • This also helps you sleep better and the more active you are, the better your health will be in the long run as it also boosts the functioning of our immune system.

  • KEEPS YOU AWAY FROM DISEASES:-Nurse Animated Picture
  • Walking can help us prevent health problems from something as minor as a cold to strokes and heart diseases. It is also known to be quite effective for people with kidney disease.

  • Research has also shown that walking every day can actually help you lower the risk of diabetes as it makes our BMI better and also helps the cells in our muscles to use more glucose.

  • Therefore, it is very important to walk daily for at least 30 minutes and even if you’re too busy, perform simple tasks that make you walk such as taking the stairs instead of the elevator in your building or parking your car further away from where you would normally position it.

  • Some products that you should buy to make your workouts more efficient are:-


     

  • THANK YOU SO MUCH FOR READING! 😀 

     

 

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Child Health Products – TOP 4

Junk Food

          • With all this hype of trying out the latest burger, pizza, and other junk foods, it has become difficult to follow a strictly healthy diet. Children tend to be more inclined towards junk food and this can affect their health seriously.

          • As parents, it is important for us to inculcate healthy eating habits in our kids.
            Junk foods are known to cause diabetes, problems in the digestive system, cancer, heart problems etc. Thus, we should move towards healthy food and make our kids realize that eating foods can be yummy too!


            What are the top 4 child health products I can use for supporting and improving my child’s health?

          • The best products for child health out there are obviously the ones which provide vitamins, make your child’s immunity better and many of them provide some additional benefits too such as improving eyesight.
          • It is very important to note that before you give your kid’s any of these products, you should talk to your doctor. This should especially be done if your child is sick or has any other type of medical condition.
          • One thing that you should also keep in mind while buying any child health care product is checking the label to see where it has been tested and remember that natural ingredients are not always the best ones because they can have unwanted effects if you consume too much of them.
          • The top 3 child health products, according to me, which you should try out are:-
          • Xtend-Life Total Balance Children’s Complete Nutrient System and Multivitamin Formula (90 Enteric Coated Tablets)

             

          • This is a product which consists of powerful minerals, vitamins, micro nutrients, enzymes and amino acid. The ingredients in this product help in brain development in a healthy way and also promotes the ability to learn better.
          • There are 90 tablets in each pack and children find them very easy and smooth to chew.
          • Children consuming these nutritious tablets should not eat more than 3 a day and plus this product also comes with a money back guarantee which is only relevant if you purchase from Amazon. (the best place to buy this)
          • This product is also the best for those picky eaters who are not getting the nutrients that they should be getting! It is also gluten and dairy free with no artificial coloring and flavors whatsoever.
            To find out more about this product, CLICK HERE!
          • Ceregumil Liquid Vitamin For Kids With Omega 3 EPA DHA Liquid Vitamins And Minerals with Terrific Cherry Taste + Vitamin C, D3, B6, B12 (Methylcobalamin) For Physical And Mental Development, High Grade Royal Jelly to Help Fight Stress and Fatigue to Help Maintain Normal Growth and Development, Immune System Booster and Nervous System – 250ml –

          • This is one amazing liquid multivitamin for kids and the part which kids love the most about this is its flavor! It provides to your child’s body the nutrients which they need as a part of growing up and has 8 main ingredients.
          • It consists of Royal Jelly which helps in boosting immunity and is also good for energy and healthy bones.The High Omega 3 DHA is good for the health of the brain and it also gives the equal benefits of fish. Ceregumil Kids is also recommended by pediatricians.
          • This product also has 5-star ratings on amazon because customers have been really satisfied with the quality it offers and because it also consists of Vitamin D which is good for teeth, dentists recommend it too!
          • It has also been around for over 108 years and has been providing kids with its nutrition for a very long time now. To read about what people are saying about this product, CLICK HERE
          • This product may also contain some traces of soy and gluten. It is recommended to only consume 500ml in a day. To learn more about this product, CLICK HERE

            Garden Of Life Vitamin Code Kids, 60 chewable.

             

          • This is also one of the best products for supporting your child’s health and boosting immunity. The fruits and vegetables used in making this product are organically grown and they also support eye, mental and physical health.
          • They have a fruity flavor but many kids may not approve of the flavor as much.

            However, they do have very amazing nutritional benefits and can also be given to your kids in different ways such as blending in smoothies.
          • Also, these should not be mistaken for gummies since they are chewable’s and are a bit harder than the gummy vitamins. They are easy to chew and will dissolve in your youngster’s mouth comfortably.
          • It does not have any artificial colors, flavors, sweeteners and preservatives. Children who are 4 years or older chew 2 bears every day under parental guidance. For more information on this product, CLICK HERE

            COUNTRY LIFE DOLPHIN PALS DHA GUMMIES FOR KIDS, 90 VARIETY.

          • This is certainly a must have product in my opinion and because of it’s great taste children mostly love having it. This is basically given as adietary supplement and is only for children of 3+ years.
          • This product comes in three different flavors such as lemon, orange, and strawberry-banana which are really good flavors and what’s better is that this product is gluten free.
          • It says on the bottle that the children consuming this should be given three gummies every day by an adult caretaker and it should not exceed four servings daily.
          • When I was buying this product, like any other parent, I looked at the nutritional benefits of this and bought it because it not only supports brain and eye health but also has no artificial flavors.
          • I, personally, give this to my children only once a day because it’s just how I feel is right for them. Even after applying this strategy, they finished really fast and I had to go out and bring a new bottle again!This also gets them super excited for eating it every day again because of its great taste and the fact that they are shaped like dolphins!! 😀

            What should I look for when buying vitamins for my kids?

          • Well, like any other thing we buy, we have to look at the ingredients and see if they provide nutritional value.
          • Most of the kids products out there claim to support immunity, strengthen bones, make eye-sight better and many other things.
          • Look for some essential vitamins, minerals and it is always safer to consult a doctor or healthcare provider before your kids consume these.

            THANK YOU SO MUCH FOR READING! 😀

             

            Have any questions?
            Comment below!