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DEAL WITH STRESS THE HEALTHY WAY!

Well, many people have the assumption that stress is something which no one can do anything about since it’s always around us and stays with us throughout our lives.
Some other people believe and see the word stress in a rather hostile way.

You may have heard about the “bad effects” of stress but let me give you a proper one-to-one on this topic in 5 steps which will in turn help you deal with stress effectively.
Here goes:-

1) STRESS IS NOT ALWAYS AWFUL.

You may have heard or already know about this but let’s just brush it up a bit.

There is no denying the fact that there is stress which has adverse effects on your health and the symptoms of this may include chest pains, headaches, and many people may not even be able to get their beauty sleep.

Stress Clock Picture
However, stress does have its positive side, as there is something known as constructive stress.
This allows you to do better at work or in any task at hand.

Having the drive to be your best at what you do is something which helps you do better.


 2) THE HEALTHY WAY.
Now, we all know that in order to stay healthy we need to be eating the foods that are right for us but what people miss out on is the relationships they maintain in their lives.
Friends Sitting Together
Yes, it is very important to have healthy relations with the people around you to be healthy and what’s more? It helps you to deal with stress!

We, as human beings, are social animals and when we have people to share our problems with, this helps us find the solutions faster and as a result, deal with stress effectively.


 3) BE A SLEEPY HEAD.
We all had those moments when we just loved our bed so much that we didn’t want to do anything but sleep! 😀
Too much of anything is bad but you should be the right type of sleepy head.
By this, I mean to say that be someone who goes to bed early and wakes up early as well.
Sleeping Baby And Man Also, love the idea of going to bed and being done for the day.

Yes, we all have those days where we just want to stay up and have a movie night or just stay up late for whatever apparent reason and that’s completely okay.

The emphasis here is to be the “right type of sleepy head” in general and not always stay up.
And let’s get real here for a second, who doesn’t love sleeping?

Even if you’re one of those fitness freaks who are always active, I’m pretty sure you would want to slow down at some part of your day!


 4) EAT THE RIGHT FOOD.
It is very important to eat the right food to deal effectively with stress.

Among the well-known foods that reduce stress, is dark chocolate which calms down the Healthy Eating Picture nervous system and is also very good for the heart.

Vegetables are also very good for your health since they contain important nutrients which are good for you.

Make sure to avoid those energy drinks when you are in a stressful situation because they consist of caffeine which can increase your stress levels.

When you are stressed, drink loads of water, have some yogurt, soups, and some products which are close to nature such as those herbal products which are amazing for reducing stress.


 GO THE SPIRITUAL WAY.
Now, we already talked about what you need to eat and what habits you need to integrate into yourself to effectively deal with stress but there are more ways too.

Meditating can give you peace like no other thing and having that personal space for yourself in your life is very important.Meditating Woman

We often get so busy that we have no time for ourselves and many people might love the idea of having this “me time” but they feel they can’t because of their schedule.

Let me tell you, my friend, this is just an excuse because people who really want something to happen do find a way to MAKE IT HAPPEN and how you are going to make it happen is by finding the right time to fit this into your schedule.

Meditation, as a result, will help you evaluate your situation and what I do when I meditate is that I let the negative thoughts come to me because that’s human nature but the trick here is to turn them into the positive thoughts.

Yoga Animated Person
So, you let negativity come to you but not get to you if you know what I mean.

HAVE QUESTIONS?
COMMENT BELOW!

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COUNTRY LIFE DOLPHIN PALS DHA GUMMIES FOR KIDS, 90 VARIETY REVIEW

Country Life Dolphin Pals DHA
This is certainly a must have product in my opinion and because of it’s great taste children mostly love having it. This is basically given as a dietary supplement and is only for children of 3+ years.

This product comes in three different flavors such as lemon, orange, and strawberry-banana which are really good flavors and what’s better is that this product is gluten free.

It says on the bottle that the children consuming this should be given three gummies every day by an adult caretaker and it should not exceed four servings daily.
My Own Country Life Dolphin Pals DHA For My Kids

I, personally, give this to my children only once a day because it’s just how I feel is right for them. Even after applying this strategy, they finished really fast and I had to go out and bring a new bottle again!

This also gets them super excited for eating it every day again because of its great taste and the fact that they are shaped like dolphins!! 😀

When I was buying this product, like any other parent, I looked at the nutritional benefits of this and bought it because it not only supports brain and eye health but also has no artificial flavors.

 

Although, it is recommended to consult your health adviser or doctor before you start giving this to your child on a daily basis.Gummies Flavor
One bottle of this contains 90 sour gummy dolphins which are great for your child’s health.
So what are you waiting for?
Get your’s here:-

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WEIGHT LOSS LIMITS DIABETES!

Diabetes Words Picture

  • A recent U.S study has found that diabetes can lead to harmful effects on the brain of a person who suffers from this problem. This may even turn into a disease.
    However, losing weight has benefits not only on your lifestyle but it mainly has an effect on your HEALTH.
  • What researchers did was that they got a group of diabetics and offered them a diet plan.
    Some others were given an education program about diseases.

Stop Diabetes

  • As a result, the group of diabetics who were given a diet plan reduced great amounts of weight and the best part is that they achieved amazing cardiorespiratory strength which is very important for us, human beings.
  • The WHO (World Health Organisation)  has been reported to have said that apparently one in nine adults seem to have diabetes and this disease will actually be one of the major cause of death by 2030.
  • Lifestyle changes and weight loss are known to reduce high levels of glucose that are harmful to the brain. It is best that we keep on stimulating ourselves cognitively and keep exercising for the best lifestyle out there.
  • Thus, it is very important to maintain a proper amount of weight for better health and now that you know diabetes may even lead to harmful effects on the brain, TAKE GREATER CARE OF YOUR HEALTH!!

Always remember your body can do it!

Have any questions or suggestions?
Comment below!

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YOUR DIET PLAN STARTS HERE!

Healthy Food
We often find many people complaining about how they lose fat only to gain it again after they follow those so-called “life-changing” diet plans.
Diets have become somewhat of a culture for people seeking to lose belly fat these days.
One thing you need to keep in mind is that YOU WILL BE SUCCESSFUL.
Once, you get this part right and believe in yourself…There is nothing stopping you.

SO LETS FINALLY GET DOWN TO IT!!


1) DIET PLAN1:-
The first thing you need to know is the food pyramid.
You can also follow the diet plan as expressed in the food pyramid given below.
This includes all the essential foods which will provide necessary nutrients to you.                                      The Food Pyramid


DIET PLAN 2:-

You can also eat more of the foods that are considered “fat burners” because they help individuals in losing a significant amount of weight. These foods include:-

1) VEGETABLE JUICE:-
This can be seen as a calorie cutting cocktail and if an individual takes one glass of it before having a particular meal, they will eat up to 135 lesser calories later.

Green Vegetables Juice
2) OATMEAL:- 
Studies have found that a fiber which is found in the rolled grain restricts an individual’s appetite without a load of calories.
This is also known as an ideal combo to help people lose weight and eat less.

Oatmeal Close Up
3) FAT-FREE MILK:-
Studies have shown that there is a link between body fat and calcium.
Body fat decreases when the calcium intake rises.
One of the studies done on dairy products also showed that having two servings of dairy every day may cut down the risk of obtaining weight as much as by 70%.

Milk Bottles
4) NUTS:-
Nuts are rich sources of protein, calcium and also have different amounts of fats in them depending on the type of nuts.
Find out your favorite type or variety and include them in your diet plan.
The main benefit of this is that the fat and fiber in nuts makes them very filling which makes your weight stay constant.
Nuts
5) GREEN TEA:-
Green tea is packed with nutrients that affect the body in an energetic way.
It is the healthiest drink ever!
Compounds in green tea may help in advancing your body’s metabolism and fat-burning capabilities.
Green Tea With Teabags


3) DIET PLAN 3:-
Now my personal favorite, The General Motors (GM) diet plan!
This was created by General Motors Corporation to guide their employees for staying fit.
In this diet, exercises should be performed during and before the diet.

Employees
This diet plan is predicted to help you lose weight up to 7 to 8 kilos in 7 days!!!

It is a 7-day weight loss management plan that includes chosen vegetables and fruits, less fat, protein, and carbohydrates as well as high amounts of fiber because adding  a lot of fiber is very useful for weight management.

HOW TO PREPARE FOR THIS:
You need to start drinking about 8-12 glasses of water every day and start avoiding alcohol.
As a result, your skin will stay hydrated and this also restores the body’s moisture retention as well as cleanses the body of the toxins.
Water Splash On A Face
Fruit juices boost the body’s immunity, detoxify, consist of vitamin C and also fight injections.
Vegetable juices improve bowel function and get rid of all impurities too.

THE DIET PLAN
:-
· DAY 1:
Drink water and have only fruits.
Avoid eating oats, peas and bananas.

For breakfast, start with a bowl of melons, papaya and two glasses of water.

As a snack, drink a big glass of orange juice to stop craving for sweets if you are one of those people who have a sweet tooth like most of us! You can also have coconut water as it keeps you full for longer.

Have melons, kiwi and oranges for lunch and a cup of berries or apple juice in the evening.
Melons Delicious
Dinner is a cup of melons, papaya and apples and two-three glasses of water.

· DAY 2 :-
Do not eat corn, carrots and peas. Eat only vegetables and remember to have water regularly to stay hydrated.
For breakfast, drink two glasses of water and eat a baked potato made with olive oil.
For lunch, have cabbage, lettuce, water and cucumber.

Tomatoes Delicious
Make some boiled broccoli, tomatoes and asparagus for dinner.
For snack time, include fresh tomatoes, vegetable juices and two-three glasses of water.

· DAY 3:-
Carrot Juice On this day, eat a combination of fruits, vegetables, and water. Do not eat bananas.Tomato Juice

By this day, you may have lost at least 1 or 2 kilos.
Drink tomato juice and carrot juice along with water during snack time.

Start the day with some fruits and
tomatoes cooked with a little oil and two or three glasses of water.

At lunch, have salads with tomatoes and cucumbers dressed with olive oil.

For dinner, have fruits like orange and watermelon as well as salad.

· DAY4:- 
Start the day with milk and banana for breakfast.
At lunch, allow yourself to indulge in some yummy vegetable soup.
For dinner, have a banana shake and some vegetable soup again.

Vegetable Soup Picture
As a snack, have some cabbage soup, enjoy a banana milkshake and more water.
For the shakes, use skimmed milk.

· DAY5:-
Start the day with breakfast that contains tomato soup and meat to feel full.For lunch, enjoy a bowl filled with baked meat with tomatoes and do not include any bread.
The source of protein in this diet is meat.
Fresh Meat

For dinnereat only tomato soup and a little amount of any type of meat of your choice.
Remember, snacks should only be water and you should have at least 14 glasses of water to purify the body.

· DAY6:-
This day can be started by eating non-vegetarian food like fish or meat.
For breakfast, have veggies with water and a small piece of meat.
For lunch, a bowl of meat and mixed vegetables without potatoes and bread is ideal on this day.
Meat
Drink coconut water and feel refreshed throughout the day.
Vegetable soup would also be nice to have to restore lost energy.

· DAY 7:-
On this day, have starchy foods like brown or white rice but don’t eat any meat. I, personally, like to add carrots and peas to the rice which gives it a different taste more rather than the taste of just plain rice.
At breakfast, you can have papaya or melon pieces followed by white rice with three glasses of water.
Rice With Vegetables

At lunch, have brown or white rice, one piece of watermelon or mango and mixed vegetables.
For dinner, have a bowl filled with greens and liquids and 
AVOID RICE.

THERE MAY BE SOME SIDE EFFECTS IN THE FIRST FEW DAYS, SUCH AS:-
1) FATIGUE:-  THIS MAY HAPPEN DUE TO LOW CALORIE INTAKE BECAUSE YOU ARE ONLY EATING VEGETABLES AND FRUITS.
2) GAS:- SINCE YOU ARE EATING FRUITS MORE THAN FAT, IT MAY FORM GAS INSIDE THE YOUR STOMACH.
3) CRAVINGS:- THIS IS NATURAL BECAUSE THE REGULAR NUTRIENT AND CALORIE INTAKE IS LOWER THAN THE NORMAL AMOUNT. IT IS VERY IMPORTANT TO CONTROL THE LONGING TO EAT.


 

 

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WHAT SHOULD I DO TO END BELLY FAT?

Many people are constantly looking for the answer to this question. They keep searching for new ways or sites on the internet to help them overcome this vexatious problem . Well, lookQuestioning Person
no more because this is it. This is where you finally find the answer!!

The answer is nothing but being determined in exercising, being fit and as a result, living a healthy lifestyle.
Living a healthy lifestyle will give you the assurance of being fit which in the long term will benefit both you and your family.

A BRIEF OVERVIEW OF WHAT SOME OF THE NUTRIENTS ARE ABOUT:-

PROTEIN:-
Protein-rich foods increase metabolic rate over 3 times more than carbs and fats. These include eggs, milk, yogurt etc. Now, every person believes that losing calories does help in losing weight but what if you consumed more calories and lost fat? Sounds too good to be true but let me tell you, it’s not.
Egg Protein Animated
Protein rich food contains something which is known as amino acid called “leucine” which helps in inhibiting the loss of calorie-burning muscles when you are trying to lose fat, as well as age-related muscle loss. So, eat food which is protein rich!


FIBRE:-
Eating fiber rich food is also a way of keeping the digestive system healthy. Fibre is known to cure many problems that people often face such as diabetes, blood cholesterol levels and are also effective in dealing with weight problems and are used for weight control.
Foods rich in fiber include cereals, fruits, and vegetables.
Cereal PictureStrawberries Yummy

 

The right amount of fiber to eat every day for a healthy adult is 14 grams as recommended by the USDA (U.S.Department of Agriculture) for every 1,000 calories consumed.
Thus, a person eating 2,000 calories a day should aim at eating 28 grams of fibers regularly.
It is noticed that on food labels, the nutritional facts have the grams of dietary fibers already included in the total carbohydrate count but since, fiber is a type of carbohydrate that our body just does not digest, it has no effects on our blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.


SUGARS:-Brown Sugar
Many people have the assumption that brown sugar is better than white sugar. Well, isn’t it?
No, it’s not. Maybe brown rice and bread but brown sugar are not better than white sugar because brown sugar is simply refined white sugar with molasses ( thick dark brown juice obtained from sugar) added. While molasses bring in a few minerals, they are so rare that they don’t confirm calories.  Sugar does not have any fiber and has fructose,glucose or sucrose which gets refined in our blood stream and thus is excreted faster.

Sugar Picture

THE ONLY TASTE HUMAN BEINGS ARE BORN CRAVING IS THE TASTE OF SUGAR

 


Sugar can have beneficial effects on an individual’s metabolism but try to stop yourself from eating those sugar coated donuts, cereals, and croissants as they can have negative effects on individual health.


FATS:-
The scary word for many people who are always trying to lose weight and stay fit. However, Burger With Cheese Onions And Tomatoes fats do benefit the human body in many ways.
Foods that are rich in fats such as cheese, fatty fish, butter and many others are nutritious. In the case of cheese, it is made by using a full cup of milk for the production of a slice of cheese.
Cheese And Bread

Even though spreads for bread such as those of cheese, butter etc are low in calories and fat, they should only be used in small amounts. Fatty foods cause reactions such as gas and long-term effects such as the heightened danger of heart disease. The New York Times Health Guide recommends that an individual should put a limit on the intake of saturated fats and trans fats as well as consume plant-based fats that are unsaturated such as nuts and olives for improved wellbeing. It is also advised to seek guidance from a healthcare specialist or a dietician/ nutritionist.


CARBOHYDRATES:-
fruits-yummySome carbohydrates include jams, refined potato Different Types Of Jamsproducts etc.
Although, there are healthy carbohydrates as well such as fruits,vegetables, yogurt, nuts etc.
These are the body’s main source of energy.
When an individual takes more than the required amount of carbohydrates, it leads to an increased intake of calories. These are stored as fats. Carbohydrates can also increase blood sugar levels which are not healthy. This can lead to diabetes. Thus, it is important to eat the right amount of carbohydrates.


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Are you tired of trying a 100 ways that say they work and then don’t?

What do you do when you are tired of the expensive prices on health products?

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woman-with-belly

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 Proven results once you make a commitment and get down to it!!