Most of us looking for weight loss find it difficult to neglect the urge to eat. Either, food is on your mind all the time during your weight loss journey or you just give in and eat a few extra calories.
There are tons of articles that tell you how you can lose weight but what should you do when you’re just starting to lose weight and find it difficult to curtail the urge to eat high-calorie foods?
Don’t worry, there are tons of things you can do to resist that urge. Today, I present to you, my TOP 5 tips for staying full during your weight loss journey and how you can lose weight as well.
It won’t take long before eating fewer calories becomes a habit once you do it every single day. Healthy eating should be a lifestyle that you continue throughout life and now without further ado, here are my TOP 5 tips:-
1) DO ANYTHING BUT EAT!
It might be hard to do at first but it is important to remind yourself to not eat those extra calories you’re craving because it is crucial to your weight loss.
Get busy with work and don’t let food anywhere near you! Evenfood pictures or videos are very likely to increase your hunger. So, keep your thoughts clear of food and focus instead on your goal weight.
This might be more of an emotional step but it is important to understand that without the right mindset, no one ever achieves anything and the same ideology goes for weight loss.
2) EAT FIBERS AND PROTEINS.
Everyone knows that the fibers and proteins in our diet are important but they become the most eaten food group while people are counting calories is because of their numerous health and weight loss properties.
Fibres are great for weight loss because they have nutrients that not only help us stay full longer but they also protect you from heart disease, cancer, diabetes etc. However, it is always safe to check the requirement of intake of fiber by age. Moderation is key.
Proteins are great for us because they help build muscle and give you strength to carry on with the rest of your exercises, especially if you’re doing heavy intense exercises.
3) START GYMING!
Going to the gym makes you exercise regularly and fasten your metabolic rate. As much as we’ve heard stories of people saying how they feel hungry after exercising, this doesn’t always have to be the case.
Frequent exercise can actually train your brain to curb hunger! Sounds great, doesn’t it? It definitely is. Studies have shown that exercise helps strengthen the brain and produces results that slightly curb the hunger hormone.
Besides, staying consistent with a goal helps you stay focused and achieve results faster. Your mindset is very important in your weight loss journey and the gym definitely aids that.
4) DRINK GREEN TEA.
Green tea is definitely one of the holy grail products of weight loss and truly does help in suppressing unwanted hunger because of its effect on the dopamine and catechins which also help in reducing the growth of fat cells.
It also helps stabilize your blood sugar levels. However, you must consume green tea in moderation and it is best taken between bites of food while you’re eating or after you’re done with your meal.
Another great way green tea helps us lose weight is because of its flavonoids as they elevate the metabolic rate and it also contains a fair amount of antioxidants.
5) EAT RIGHT.
Now that we’ve covered how we shouldn’t be thinking about food 24/7 when we’re trying to lose weight, what about the time when we do have to eat?
The secret keyto losing weight and maintaining it is to eat food that is nutrient dense and provides your body with enough health benefits that keep you full and also, helps you function better.
Remember, you are the food you eat and the more proportionate and conscious you are with your food, the more your body strives towards providing you with a better system.
Here are some products that will aid your weight loss journey:-
Many of us want to lose weight but cannot find the right fat-burning exercises to do so.
The internet is filled with a bunch of diet plans that only work if you want to lose weight temporarily but we all know, most of us end up gaining all the weight we lost at the end.
Instead of running behind those diet plans, I have 10 exercises for you that will help you lose weight within 2 weeks. They worked like a charm for me and I hope they work for you as well.
So, what are those exercises?
The exercises given below are what worked for me in 2 weeks. As everyone’s body type is different, the results may vary. Your diet will affect the results as well.
They are pretty simple to follow and do not require any equipment to perform perfectly.
The exercises include:-
1) JUMPING JACKS:-
This exercise is one of the easier ways to lose weight and if done continuously can be a great life-saver for shedding off those extra pounds.
The way you do this exercise is, first you stand straight with your hand’s side and by side and legs slightly apart, then you raise your hands up while you jump with your feet out to the sides.
Kind of like how you would make snow angels in the air!
It’s a super easy exercise that burns over 100 calories in just 30 minutes and is definitely worth a try.
This exercise is the most common weight loss technique out there.
If this is your first time doing squats, don’t worry, it’s very simple.
All you have to do in this incredibly easy exercise is to stand with your feet shoulder-width apart and sit down slightly as if you’re sitting on an imaginary chair and then get back up!
It definitely might be a little draining if you’re doing this for the first time, but don’t worry, you’ll get used to it.
Squats help in increasing your muscle mass and this helps you because it raises your metabolic rate and helps you burn calories faster.
If you’re looking for a way to get the lower muscles of your legs working and lose weight, lunges are one of the greatest and easiest exercises you can try.
To do this exercise, you first stand straight, then you slowly lift one leg and bend the knee to a 90-degree angle till your thighs are parallel to the ground.
Bend your back knee bringing it as close to the ground as you can. Then, stand straight again and repeat the same action with the other leg.
This particular type of lunge (forward lunge) helps you lose weight as it’s good for toning your lower body, keep your diet in check with this one, though.
This is known as one of the best exercises to strengthen your abdominal core muscles and tons of people use it for losing weight while they exercise.
However, when you do this, make sure you don’t overdo it since it is a delicate position but it should help you get abs and improve back strength as well when you do it every day.
To do this exercise, get into the push-up position on the floor. After that, make sure your arms are positioned properly like you’re in the middle of a push-up and hold it. Do this for at least 2 minutes.
If this is your first time doing a plank or you just can’t hold it long enough, you can always start by doing a bent knee plank. This exercise helps you strengthen your core without any equipment and is great for gaining definition.
This is an exercise that can help you burn up to 18 calories per minute.
It might not be the easiest exercise to perform in repetitive sets for newbies but definitely a great calorie burner!
For doing this exercise, stand with your feet shoulder-width apart, now get into a squatting position, immediately place your hands on the floor in order to balance your body as if doing a push-up and then reach your arms overhead and quickly jump into the air. Keep repeating this quickly to continue with your reps.
The main reason that makes burpees one of the greatest exercises to lose weight is that it hits all the muscle areas of our body, causing rapid weight loss. Do try to incorporate them into your daily life because they are highly effective.
Try to maintain a consistent pace while doing burpees since it is very common to get easily tired while performing this exercise. Doing it at a slower but steady pace would get you through your reps in a much easier way than compared to doing it really fast.
6) JUMPING ROPE:-
Jumping rope is definitely one of my favorite exercises ever since because of how it is a complete body toner with the easiest way of exercising ever! We did this as kids and there is no reason to not carry this exercise into adulthood as well, it is highly beneficial!
This is probably one of the exercises I don’t need to explain how to do since most of us have done it at some point in our childhood. But just for the ones who haven’t, you must first stand straight, position the jumping rope behind your legs while catching it with both hands and then skip.
This exercise can help you lose up to 800 calories or more if you keep doing it for an hour. This exercise helps you increase your bone density as it hits all the muscles in the body and also, improves cardiovascular health.
It has been found that people who skip rope on a daily basis also involve themselves in a brain exercise that stimulates cognitive function, as jumping rope perfectly requires you to pay constant attention to movements of the rope and plus, help you physically as well.
This is another great exercise for toning your body and getting in shape since push-ups are also a full body exercise. You don’t need any equipment to perform these.
For doing this exercise, get into plank position and instead of staying still, make your body move up and down with your arms. The goal should be to do at least 50 push-ups a day but when, starting out, if you find this difficult, you can also use your knees in the process. Slowly with time, stop using your knees.
This exercise is ideal for building your arm strength if you are starting to lose your muscle density and also given definition to the upper part of your body.
Are you looking for a strong core? Push-ups are definitely the way to go if you want a strong core. This is why they’re used a lot in core exercises and one thing to keep in mind while doing them is that you only move your shoulder blades backward, do not lift them.
Personally, this is one of my favorite ways to lose weight. This exercise helps you with your weight loss while having fun. Not to mention, how it is a complete body exercise which works on your major muscle groups.
There are various ways you can learn how to swim if you’re a beginner. But one of the simplest things to do when you’re starting out is learning how to float and then, slowly starting out with the breaststroke and then moving forward to learn more basic swimming strokes.
This may be a low impact exercise but it definitely does aid weight loss. You can burn tons of calories while adding a little bit of aqua-aerobics to the mix as well. On average, you should be able to burn at least 90 calories during a half an hour swim session.
Swimming also gives your cardiovascular system a nice workout since you breathe heavier when you swim. It also increases your upper body strength and is definitely worth trying if you want to shed those extra pounds off.
9) BICYCLE CRUNCHES:-
This is another exercise that does not require any equipment for you to lose weight. It exercises the muscles in your abdominal area and therefore, is good for your abs.
To do this exercise, lie down and raise your legs. Cycle your legs back and forth in the air while putting your hands behind your head a little bit lifted in the air.
As this exercise targets the core, it not only helps you get those abs but also improves your posture, thus preventing any back pain. Most people do see a good abdominal definition with the help of this exercise.
Therefore, if you’re looking for something that’s easy to do and can help you strengthen your muscles in the abdominal area, this exercise is for you.
10) WALL SIT.
This exercise is probably the easiest of the bunch and does not require any equipment except a wall! This is a great exercise to target your lower body fat and burn calories in one of the easiest ways possible.
To perform a wall-sit, all you have to do is lean against a wall and keep going down until you look like you’re sitting on an invisible chair. Keep your legs at 90 degrees and the posture fixed at least till 30 seconds.
If you’re a person who finds doing squats extremely tough or frustrating, this exercise can be used as an alternative (not for weight-trainers). It helps to build your muscle endurance and make your heart rate go up faster which is good for losing weight.
For many years, people all around the globe have been using this exercise is their normal workouts, simply, because of the way it does so much with such little work.
Those were my TOP 10 EXERCISES TO HELP YOU LOSE WEIGHT IN TWO WEEKS. I hope these prove helpful to you as they were to me. Happy weight loss! 🙂
Here are some cool products that will aid your weight loss and are definitely worth a try:-
Research is letting us in on many great benefits of coconut oil and how it might be one of the healthiest oils on earth!
Coconut oil has also helped many people lose weight when they incorporated it into their diets as most of the coconut comprises healthy saturated fat.
It is also said that coconut oil can help our body absorb fat-soluble vitamins in a more active way and can even help stabilize our blood sugar.
So,how can I lose weight with the help of coconut oil?
There are various ways coconut oil can help you lose weight. They are:-
TAKE COCONUT OIL BEFORE MEALTIME.
When you consume coconut oil at least twenty
minutes before mealtime, it can actually help you lose weight by naturally decreasing your appetite.
This will also help you feel content with eating smaller portions of food.
Coconut oil tends to stimulate your metabolism, thus, making it helpful for weight loss.
HELPS YOU BALANCE HORMONES.
Coconut oil consists of substances that promote healthy digestion and help you burn fats around the biggest fat storing areas in your body such as thighs, waist etc. Watch those love handles disappear!
The fatty acids in coconut oil help to regulate the flow of hormones in our body and also, aid the creation and eradication of progesterone and estrogen.
Thus, they help in regulating and keeping a balance of hormones in our bodies. 2-3 tablespoons a day is adequate.
HAVE IT WITH HOT WATER TO BURN FAT.
Water is the most sought-after liquid when talking about weight loss and in this case, it’s no different.
There are many ways to consume coconut oil but water being a 0 calorie drink wards off any excess calories other drinks could cause. Hot water works better for weight loss as it increases body temperature and gives metabolism a kickstart.
You can also add a slice of lemon with it as this would help flush out fat and improve digestion with the mix.
HIGH IN MEDIUM CHAIN TRIGLYCERIDES.
Coconut oil consists of Medium Chain Triglycerides that help in promoting weight loss.
MCT’s are also known to create the metabolic rate and can help a lot in the process of ketosis. They can help you reduce your appetite as well by helping you feel full.
Consuming coconut oil gives your body a fair portion of MCT’s and helps keep your metabolic rate at a normal level.
USE COCONUT OIL WHILE COOKING.
Coconut oil is known to burn fat faster than most of the oils we use. Using healthy coconut oil to cook your food is one of the easiest ways you can incorporate a fat burner into your diet.
When we consume coconut oil on a daily basis, it enhances our metabolic rate and makes food digestion easier for our body and helps reduce your appetite as well, thus, making you eat lesser food.
One more reason to use coconut oil while cooking is that it also significantly raises your energy levels, so if you want to feel active, this is the oil you should be using in your food.
HEALTH TIP:- Virgin coconut oil is a better option when deciding to add coconut oil to your weight loss diet. So, do that for better results as it does not have trans fats.
How many times have you promised yourself that today (in a true procrastinators case it’s a tomorrow) will finally be the day you start exercising, eating healthy and changing your life for the better.
Yes, I know you did and I’m pretty sure you didn’t follow up on that promise you made to yourself either. It’s easier to say you’ll do something but actually doing it is always the part that requires work and that’s where we as procrastinators fail.
However, it’s not supposed to be this way and there are numerous things you can do to finally make that today or tomorrow – “THE DAY.”
How do I start exercising if I’m a procrastinator?
There are so many ways you can finally stop procrastination and get to work! The TOP 5 ways are:-
ANALYZING YOUR MISTAKES.
The very first thing you need to do is analyze where you went wrong and why you’re making the mistake of procrastination.
This will help you deal with the problem better and understand it from all perspectives. Analyzing issues in our life can get us on the right track when solving them.
After you’re done analyzing, you have to start thinking of a sound solution to the problem and how you could stop doing it for good. You’ll see how your brain helps you figure out various solutions and helps you out. Get your gray matter working today!
CHANGE YOUR MINDSET.
This is probably the most important piece of advice I could give you. Without changing your mindset, you won’t be able to ever stop your procrastination.
Look at what could go right when you finally stop procrastinating and get the idea of meeting your goals no matter what, embedded into your mind.
Once you do that, you have to stay focused on the goals you need to achieve and start figuring out ways to do them in an easier way.
In my opinion, go slow. Start with small exercises and then make your way to high-intensity workouts. Remember, you can do it!
START WITH SMALL EXERCISES.
It’s always safe to take small steps at a time when starting something new and the same goes for exercise.
Remember, you have to make exercise a lifestyle if you’re going to derive the most benefits out of it because the goal is to stay fit for as long as you breathe!
Making exercise a normal part of your daily routine is definitely going to benefit you tons! Click the link below to discover some great exercises you can perform for staying fit and healthy:-
It is very important to start eating the right food if you want to live healthily. Making the shift from junk to healthy can be tough but with practice, you’ll start liking it.
Start with incorporating a healthy diet and having a cheat day every week and as you progress, start eating healthier.
The goal should be to outdo the amount of junk you eat by eating superfoods that help you lose weight. Eventually, let healthy eating become a normal part of your daily life.
Now, mastering this very last tip can take a lot of time but you can definitely do it.
Staying fixated on the healthy foods you eat and exercise is very important so that it can prevent you from slipping into old habits again.
Remove all distractions from your life and focus on what’s important and all the wonderful changes in your life will only come about when you finally do things TODAY instead of waiting for that TOMORROW that we all know will never come!
BONUS TIP: –When you first get a thought about something, do it immediately before a second thought telling you not to do it comes to your mind. The second thought usually comes about in 5 seconds, so hurry!
Our brain is one of the most important organs of our body as it is needed for performing everything from daily tasks to survival.
We cannot be healthy or even function in a normal manner if our brain is not working properly. This makes it very important for us to ensure our brain is healthy and take steps to better our mental health.
Performing simple tasks every day can indeed improve your mental health and today, I’ve combined the TOP 5 things you can do to help strengthen your brain and sustain that for longer periods of time.
What can I do to strengthen my mind and significantly improve my mental health?
When we improve our mental health, it keeps us away from unnecessary stress, depression, anxiety and other various psychological problems.
Here, are the TOP 5 things you can do to strengthen your mind:-
EXERCISE – PHYSICALLY AND MENTALLY.
Exercise doesn’t have to be something you only do mentally when it comes to strengthening your brain but physical exercises are just as important.
Physical exercises you can perform for improving the strength of your brain are mostly aerobic exercises and it is said, even 20 minutes of exercise can help improve brain function.
The mental exercises you can perform can include playing some good memory games, solving puzzles and doing things that help in stimulating your mind.
FIX YOUR DIET.
Eating food that contributes to a healthy blood flow can significantly help in improving our brain health.
Blueberries, fish, nuts, beans, flaxseed and various types of vegetables can help us in improving brain health because they consist of vital nutrients, antioxidants and keep us away from diseases as well.
If you love chocolate, there’s good news for you!
Eating organic dark chocolate can improve your memory and brain functionalities. This is because it consists of nutrients that support the improvement of blood flow to the brain.
Meditation helps us in staying away from anxiety and depression and supports the gradual improvement of our mental health.
When we get into the habit of meditation, it helps our body to balance it’s neurochemical system and makes our thought processes clearer.
Meditating makes us feel better too and people who meditate every day are known to have more control over their thoughts than the people who don’t meditate.
BECOME YOUR OWN STRESS BUSTER.
The best way to keep yourself stress-free is to learn methods that allow you to relax in numerous ways and ease your mind.
Learning relaxation techniques, yoga, how to improve the quality of your sleep and inviting positivity in your life can go a long way in making you your very own stress buster.
Identifying your sources of stress can also help to a great extent to curb any unwanted situations related to it. Understanding positive stress and negative stress is important for our health as well.
Research has found that people who develop self – control are more likely to be happy and this isn’t hard to believe since we all know a healthy mind leads to a healthy body and life.
When we allow ourselves to develop a good sense of self-control and do things in moderation, we’re actually doing our health the biggest favor there is!
From exercising, eating the right food and controlling the quantities of our portions to shopping for healthy edible items and living a healthy lifestyle, all of this requires moderation which can be quite easily achieved once we master the art of self-control.
So, those are my TOP 5 tips for strengthening your mind and improving mental health.
Taking a walk every day has various health benefits. It can make our life better and less stressful. Most people like taking walks in the evenings or early in the mornings.
Either way, it is beneficial for our health! If you’re more of the angry types, walking is known to decrease hostility and anger because of its abilities to modify our nervous system.
SO, WHAT ARE THE BENEFITS OF TAKING A WALK EVERY DAY?
There are numerous benefits to taking a walk every day but I’ve combined the TOP 7 for you! They are:-
IT INCREASES LIFE SPAN:-
Did you know walking every day has the potential to increase your lifespan up to 7 years?
Research has shown that the people who exercise while being in their 50’s and 60’s reduce the risk of heart attack for themselves.
Exercising on a daily basis is also known to slow down the aging process significantly and keeps us healthy for longer.
HELPS YOU LOSE WEIGHT:-
Walking briskly can help you lose weight. If you follow the right steps, you could lose over 20 pounds just by walking.
However, it is important to control your diet as well.You should not be eating more fat than the number of calories you’re burning and this applies to every weight loss technique.
If you want to lose weight with the help of walking alone, you have to take about 2,000 steps in a mile. This is because 1 mile helps you burn at least about 100 calories.
STREGHTHENS YOUR BONES:-
We are mostly told that high-impact exercises such as rope jumping are the best for strengthening our bones but doing something as simple as walking can make our bones stronger as well.
When you walk, do it briskly and move your arms back and forth for strengthening your bones although just walking can make your bones strong as well.
Also, try walking up and down stairs at least 3 times since this is great for legs.
You could also treat yourself to an occasional run on the treadmill which also helps in losing belly fat.
HELPS IN CONTROLLING BLOOD PRESSURE:-
Any exercise that gets your heart beating at a faster rate can help you control your blood pressure and walking is one of the simplest and easiest exercises you can do to lower your blood pressure and keep yourself healthy.
Walking at a normal pace or even briskly for at least 30 minutes every day is significant in reducing your blood pressure levels.
Along with lowering our blood pressure, walking also exercises the muscles of the heart. However, if you have serious blood pressure problems, do consult your doctor to seek his/her advice.
IMPROVES MENTAL HEALTH:-
Walking is known to improve our mental health and research has also shown that walking at least 30-45 minutes daily can help keep you stress-free and even act as an anti-depressant. It is a proven fact that people who walk daily are happier.
Moreover, walking every day can improve your memory as well and is highly recommended for students who study for hours together.
It also helps prevent cognitive decline which usually happens as a result of aging and keeps the chemicals of our brain boosted which in turn, help us learn better.
Most people think that taking a nap is the best way to fight off fatigue but this is not always the case. Many times, a simple walk can help you feel even better.
Walking daily energizes the mind and the body which in turn, helps us feel better and avoid the feeling of fatigue and diseases related to it.
This also helps you sleep better and the more active you are, the better your health will be in the long run as it also boosts the functioning of our immune system.
KEEPS YOU AWAY FROM DISEASES:-
Walking can help us prevent health problems from something as minor as a cold to strokes and heart diseases. It is also known to be quite effective for people with kidney disease.
Research has also shown that walking every day can actually help you lower the risk of diabetes as it makes our BMI better and also helps the cells in our muscles to use more glucose.
Therefore, it is very important to walk daily for at least 30 minutes and even if you’re too busy, perform simple tasks that make you walk such as taking the stairs instead of the elevator in your building or parking your car further away from where you would normally position it.
Some products that you should buy to make your workouts more efficient are:-
Metabolism is the process which helps our body convert our food and drink intake into energy. It is a highly significant process for all living things on this planet.
In terms of losing weight, the faster your metabolism runs, the quicker your body finds it easy to burn calories.
A healthy metabolism provides us with many benefits that keep us fit and healthy. When we have a great metabolism, it provides us with long-term weight loss benefits that no diet in the world can provide!
Additionally, a high metabolic rate helps us get rid of toxins in our body, rejuvenates our skin, improves blood circulation, boosts our immune system and even puts us in a good mood!
How do you boost metabolism for losing weight?
There are many steps you can take to increase your metabolism and the TOP 10 ways you can achieve that are:-
GET ENOUGH EXERCISE:-
You probably knew this one!
It isn’t hard to understand that we need enough exercise to lose weight but to achieve a formula for permanent weight loss, we definitely do need a high metabolic rate and exercise provides us with just that.
The energy we use while exercising, in turn, helps us lose calories. Exercises that require high energy and workouts that increasing your strength are highly beneficial for increasing your metabolic rate.
EAT THE OMEGA3’s:-
When we eat our Omega 3’s, they help us in controlling our metabolism because of their ability to decrease inflammation and balance our blood sugar.
They also help us in burning fat calories every day and many people consume tuna, sardines, mackerel, fish oil, flaxseeds etc to get their Omega 3’s. People also consume Omega 3 fish oil supplements which have various benefits as well.
Avocado consists of monosaturated fats that enhance metabolism and provide you with an amazing energy boost that keeps you going throughout the day.
They also provide our body with protein, fiber, omega 3 fatty acids and even amino acids which are very healthy for us and are super useful for the people who are trying to lose weight too!
There are many benefits of green tea and one of the greatest benefits is that it helps in boosting metabolism!
Additionally, it helps us in losing weight as green tea increases the fat burning properties in our body and is low in calories as well.
Some people also prefer Oolong tea for increasing their metabolic rate.
EAT ORGANIC FOOD:-
Consuming organic food becomes increasingly important as it keeps us away from pesticides and other toxins in our food that lead to weight gain.
Apples are the most bought organic foods because of their metabolism boosting properties and various benefits. Organic food can definitely be more expensive but it’s far better than keeping our health at the expense of foods filled with pesticides!
Doing something as simple as drinking water can actually help you boost your metabolic rate.
Cold water is also known to raise our metabolism by 50 calories if we drink 6 cups every day.
It has also been noticed that dehydration leads to the slowing down of our metabolic rate by 3%.
Consuming iron is very important for our body as it helps in the making of oxygen-carrying red blood cells and also helps in boosting metabolism.
Lentils are a superb source of iron and they also help our body produce something called cholecystokinin which suppresses our appetite naturally and thus, aids weight loss.
EAT DRY FRUITS:-
The best dry fruits for boosting metabolism are pistachios, walnuts, brazil nuts and almonds.
Pistachios contain vitamin B6, walnuts consist of omega 3 fatty acids, brazil nuts have selenium in them and almonds have magnesium and vitamin E, all are which are very useful in boosting metabolism.
EAT SPICY FOOD!
Consuming spicy food is known to increase our metabolism by 8 percent which is over the normal rate of metabolism but these changes are also known to be temporary.
However, spicy food does help you cut down calories because of its ability to burn fat. Spices such as black pepper, capsaicin, ginger etc are known to increase your metabolism.
Dark chocolate consists of flavonoids that can help increase metabolism because of their abilities to relieve stress. However, it is important to eat only a moderate amount which is 1.5 ounces as recommended by researchers.
It can also help you feel full for longer periods of time because dark chocolate has the ability to slow down your digestion and this may help you prevent calories for your next meal.
Aloe Vera gel is highly beneficial for a variety of reasons and is used from beauty treatments, for curing infections and diseases related to the skin all the way to hair moisturizers!
We collect Aloe Vera gel from the cells at the center of the leaf and it consists of a variety of minerals and vitamins for helping our body function better. Research has shown that Aloe Vera can also help in reducing the dryness of skin.
What are the TOP 5 benefits of Aloe Vera?
Although, we know Aloe Vera has many benefits, the TOP 5 benefits which really do work are:-
Helps in lowering blood sugar levels:-
Aloe Vera is known to be a traditional diabetes remedy because when we consume it, the secretion of insulin is stimulated and that helps diabetics a lot, particularly people dealing with type 2 diabetes.
Aloe Vera also has properties which can help in healing injuries and swelling related to diabetes.
However, research has also shown that Aloe Vera has some effect on glycemic control for patients dealing with type 2 diabetes and prediabetes but it can’t be completely relied upon for long-term use, in this case, because Aloe Vera supplements did show harm towards the liver in some cases.
Beneficial for hair:-
Most of us know about how beneficial Aloe vera is for our skin but did you know it has various benefits for our hair too?
Aloe vera is known for supporting hair growth and is also used in many conditioners and shampoos we use today.
Moreover, it also helps in the reduction of dandruff as it is helpful in removing the dead cells on our scalp and also helps in managing the pH Balance of our scalp.
Used for healing wounds:-
One of the best reasons that make Aloe Vera gel truly beneficial is its anti-inflammatory properties.
People use Aloe vera for healing wounds and bites of insects. The gel is also useful for the curing of irritated skin.
Aloe vera gel is also commonly used for treating minor burns and also consists of contents that help in reducing the pain.
However, it should also be kept in mind that consulting a doctor before using Aloe vera as a medication is a must.
In the case of constipation, Aloe vera juice has many benefits.
The latex of Aloe vera is known to have laxative properties and that supports our intestine by helping it empty naturally.
Aloe Vera consists of anthraquinone glycosides that help in softening the stools and licensed herbalists recommend that you take Aloe Vera concoctions only on an empty stomach.
However, it has also been found that Aloe latex is not meant for long term use as it has the potential to paralyze the intestine cells.
Used for beauty care and weight loss:-
Aloe Vera is beneficial for our skin as it consists of a variety of nutrients which help dry skin, sensitive skin, acne and also consists of anti-aging properties. Dermatologists also recommend this for treating stretch marks and sunburns.
Aloe Vera is widely used in the health industry as well because of its antioxidant properties which help us boost our immunity and it helps us in the development of our muscles as well because of the protein it contains.
Additionally, Aloe Vera also helps in boosting our metabolism and also helps in moving food out of the colon in an easier way and this benefits our body greatly as it detoxifies the body too.
Here, are some beneficial Aloe Vera products:-
NOTE:- IF YOU HAVE ANY SPECIFIC ALLERGIES, IT IS ADVISABLE TO CONSULT YOUR DOCTOR BEFORE BUYING ANY OF THESE PRODUCTS.
With the numerous amount of junk food around us, it becomes important to eat healthier food and maintain a lifestyle that promotes great health to combat obesity.
Eating healthier food is easier than we think it is if we learn how to integrate it into our lifestyle. Eating healthier doesn’t necessarily only apply to people who are trying to shed a few pounds but research has also shown that people with a poor diet but healthy weight can also be liable to health risks.
So, this makes it important for all of us to eat healthy food and then make it a part of our lifestyle!
How should I choose healthier options for my diet?
To make it easier to integrate into your lifestyle, here are my top 10 ways you can eat healthier food:-
EAT LEAN PROTEINS:-
Proteins are essential for a healthy diet as they play an important role in building our muscles, blood, skin etc.
For people who want to lose weight, proteins do help us in feeling feel full and this, of course, helps us eat lesser calories than we usually do.
Why lean proteins are a better choice is because they are not filled with fats like most of the regular protein foods we eat.
Chicken breasts (skinless), turkey etc are some great lean proteins which are good for us.
CONTROL YOUR PORTIONS:-
Now, when people hear about controlling their portion sizes, it is mostly assumed that they should only be eating healthy food in controlled portions and junk food should not be touched!
However, we all know that having a cheat day after days of beneficial exercising is allowed.
So, when you eat controlling your portions the first time, you might not feel full or satisfied and that’s when you should just eat fruit or some veggies at the end of a meal in case you still feel hungry. Remember, the key is to stay full while eating healthy food.
ADD IN THE WHOLE GRAINS:-
Whole grains consist of minerals, fibers, and vitamins which can help us a lot in staying full and thus, are a very important part of a healthy diet.
The dietary fiber obtained from whole grains helps us reduce the risk of diseases related to the heart, the levels of blood cholesterol, constipation and even obesity. They are also known to be good for the immune system because they contain zinc.
Some additional benefits of eating whole grains are that they also help in reducing the risk of asthma and may also help you live a longer life. So, whole grains are a must for eating a healthier diet.
KEEP A CHECK ON THE SALT:–
While most of our foods require salt for flavor, it is important to note that too much salt is bad for our health.
The amount of salt we’re allowed to eat every day as recommended by The American Heart Association is only 1.5 grams and we all know that most of us do eat more than the recommended amount which should be reduced.
When we reduce our salt intake and eat only the recommended amount, it can help our body function better, lowers the risk of heart disease and also reduces blood pressure. So, make sure to reduce your intake of salt if it’s above the recommended intake.
LOVE THE RAINBOW!
Having those colorful veggies and fruits (the rainbow) on your plate not only gives your body disease-fighting phytonutrients but we eventually do want to eat food that looks good too!
This way your food isn’t boring and gives you the essential nutrients needed by your body too! When you choose the rainbow over junk food, it definitely helps in losing weight too.
Eating our greens (broccoli, cucumber, avocado etc) can help us improve our eyesight, red’s (watermelon, strawberries, apples etc) help us reduce inflammation and also promote heart health, purples (eggplant, grapes, onion etc) benefits our immune system, white’s (cabbage, potato, mushroom etc) supports healthy bones, yellow’s (banana, carrot, lemon) increase our antioxidant intake and keep our skin healthy.
EAT FATS TOO!
Fats are essential for providing our body with energy and nutrients that are needed by us. When people start eating healthy food, they mainly want to cut down on a number of fats they are having but it is important tounderstand which type of fats are good or bad for us.
The fats we should keep away from especially if we’re trying to lose weight are trans fats and saturated fats because they have the highest amount of cholesterol.
Fats which are good for us are monosaturated fats and polyunsaturated fats. They can help us decrease our blood cholesterol levels, reduce inflammation and risk of heart disease.
MAKE HEALTHY CHOICES:-
When you’re at the grocery store, choose only the healthy and nutritious foods. The more you prevent yourself from buying foods that are unhealthy and switch to healthier options, it will make you healthier.
So, don’t buy unhealthy food in the first place. The lesser you surround yourself with it, the better! Instead, go for unprocessed and natural foods such as organic fruits and vegetables.
Also, choosing whole grain items can provide you with fiber which is good for your body and you some small protein snacks, you could buy some nuts, beans etc.
HAVE SOME SNACKS!
If you’re smart enough, you know I’m talking about having only the healthy kind of snacks! They can be a really good source of nutrition for you and will also satisfy your craving for a little snack.
Some of the healthy snacks you could try out are granola bars, yogurt, nuts or just some really juicy fruits! You could also try some healthy vegan options.
Just for those times, you’re feeling extra creative, you can also try various recipes on the internet. By choosing healthy snacks, you make smart choices which helps you stay healthy while enjoying it too!
DITCH THE CAN!
Instead of buying canned foods, choose frozen fruits because they tend to store more nutrients and that makes them better for our health and saying no to canned foods becomes more important if they have added preservatives.
It has also been found that canned veggies and fruits are cooked more than frozen fruits to stop bacteria formation in the cans and most cans also use a BPA Liner which is harmful.
Foods in cans do have airtight packaging which does keep most of the nutrients in but why take the trouble of checking which canned foods are okay to consume knowing that they do have the potential to do harm? So, I recommend sticking to frozen fruits instead of canned foods.
However, if fresh fruits aren’t at your disposal, it’s okay to have canned foods but I would still advise you to not consume them for a long time.
MAKE WATER YOUR BEST FRIEND:-
If you have the habit of having a drink with your meal or even after it, then it’s time to make water your best friend by drinking it instead ofthose soft or sugary drinks you are used to consuming with your food.
Water is a 0 calorie drink and helps us in losing weight which obviously your beloved soda doesn’t! It can also reduce your appetite if you drink enough of it (16 oz.) before a meal.
If you’re like me, you just need some flavorful liquid to go with your food and the best thing to do in this situation is to add lime or a very little quantity of 100% fruit juice. You can also try some recipes on the internet for flavored healthy water.
THANK YOU SO MUCH FOR READING! 🙂
If you have any questions or suggestions, comment below.
Many of us are junk food fanatics and it isn’t hard to understand why.
It just tastes so delicious… way better than a salad? A burger or pizza look so tempting in the pictures and they surely do taste better, right? Many of you will say yes willingly.
We, humans, are creatures who seek comfort and perceive the taste of different foods in a variety of ways. We often turn to junk food for comfort because it makes us feel better and then it may turn into a habit which is harmful to our health.
Junk food is especially harmful when it is processed or has an additional amount of sugar, fats, carbohydrates etc because they decrease the amount of good cholesterol in our body.
So, what are the top 5 ways junk food affects our health?
Junk food affects us way more than we think it does and there are many long-term effects as well. The top 5 ways are:-
1) MAKES US EVEN HUNGRIER:-
When we consume a great deal of processed and fried foods, we confuse our brains by sending it mixed signals which can make it difficult for our brain to understand how hungry we are and this may, in turn, result in overeating.
Research has also found that fast food, in the first place, is designed to make us feel hungrier and this makes the various food chains around the world make tons of profits because we’re constantly back for more!
2)CAUSE CHRONIC ILLNESS:-
When we eat processed foods, we miss out on many nutrients gained from eating healthy foods that are essential for living healthy such as calcium, potassium, vitamin A, iron etc.
Food like refined carbohydrates (waffles, breakfast cereal etc) can cause insulin resistance in our bodies which is a common factor for chronic diseases especially type 2 diabetes. When dealing with insulin resistance, our body’s blood sugar rises.
3)CAN AFFECT MEMORY:-
Research has also found that junk food could affect memory and increase the risk of dementia because of the rise in cholesterol and blood pressure in the body which disturbs the supply of blood to the brain.
When we continue eating trans fat to a great extent, they have the potential to damage our neurons which interfere with the ability of the brain to remain healthy.
4)CAUSES DIGESTIVE PROBLEMS:-
Since junk food is usually fried, it may also cause gastroesophageal reflux disease. This happens because the oil found in junk foods can lead to an increase in the production of acid in our stomach.
A healthy digestive system exists because of a healthy diet and when we lack an appropriate amount of dietary fiber, it causes constipation.
To stay away from this, we need enough fiber in our diet which cannot be provided by junk foods.
5)CAN CAUSE STRESS:-
When we consume a lot of fat, it can increase our stress levels and lead to diseases related to the liver, heart etc.
Also, there are many people who turn to junk food for comfort when they are stressed and this leads to obesity.
If you are an emotional eater, you know how food plays an important role in the way you cope with stress. This is quite common and researchers have also linked stress to overeating.
One way to control emotional eating is by eating only when we truly feel hungry. This is also a good way to control weight.
What can we do to control our urge of eating too much junk food?
Now that we know the top 5 effects of junk food on our health, some ways we can control the urge to eat too much of it are:-
EXCLUDE FROM YOUR SURROUNDINGS:-
When you stop yourself from buying junk food, in a way you make yourself see less of it in your surroundings and that can have a greater impact than you think it can.
Most of us will eat junk food mostly because it is in our surroundings or just because we saw an ad or a picture somewhere.
So, try your best to exclude junk food from your surroundings and buy as much as healthy food as possible.
When we have planned meals, we already know what we’re about to eat and that helps us stick to a healthy diet plan. This way, our mind does not think specifically about eating junk food and we don’t have to keep asking ourselves what we should eat.
Making this a long term activity and integrating it into our lifestyles helps us live a healthier life.
LOVE HEALTHY FOOD:-
When we think of eating healthy food every day, we think of steamed vegetables and other varieties which are not as tasty as our beloved burger or pizza! However, this is not necessarily true.
Healthy food can be as good as junk food or even better! There are so many recipes you can try which will make the transition from junk to healthy food easier than ever!
Some great recipe books you should definitely try out are:-