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Benefits of rice | TOP 5

Rice Heart

  • Rice is an important component of a healthy diet and when we mix it with various spices and veggies, it becomes an ideal dish. Both brown and white rice, are good options and make sure that you stay away from refined white rice because the fiber content has been taken out of it.
  • Not all white rice is bad, though. You can go for basmati and jasmine rice because these are not processed. Although brown rice is a healthier option because it still consists of the side bran and hull which add a natural wholeness and they are also good for calcium, protein etc.
  • It is a staple crop and is one of the main foods for people from Eastern and Southern Asia. Rice is also low-fat and an easy to digest crop. Again, stay away from fried rice if you are trying to lose weight because it can consist of higher calories and sodium as well.

  • What are the top 5 benefits of rice?

  • The top 5 benefits of rice are:-
  • Good for the heart.rice-bowl

  • Rice can be beneficial to the heart because the bran oil which is made from rice consists
    of mighty antioxidants which can help us keep our heart immune from heart-related diseases!
  • Rice helps you lower your cholesterol levels simply because it does not consist of any bad cholesterol which can cause a block in your arteries and thus, not allow them to function comfortably.

  • Helps in weight loss.

  • Rice also helps you lose and even keep the optimal amount of body weight. Obese people are more vulnerable to diseases and this is why it becomes very important to stay fit. Thus, rice is an essential part of a balanced diet.

    Brown Rice

  • Brown rice is the type you should be consuming if you want to lose weight and this is because not only does brown rice have more fiber than white rice, it also has lesser calories which are very useful for losing weight.

  • Good for your skin.White Rice

  • Rice can also help in relieving redness and irritation that may appear on the skin.  Ayurvedic specialists in the Indian subcontinent, recommend rice water for cooling the skin off.
  • Rice water is also good for the prevention of acne because it clears blemishes. It is also said that rice powder is good for removing dead cells and thus, can be used as a body scrub.

  • Packed with energy!

  • Since rice is loaded with a bunch of carbohydrates, it provides our body with energy but it
    is also low in sugar, fat, and salt Brown Rice Picture and thus, you won’t put on any extra amount of weight.
  • Brown rice consists of a mineral called manganese which will keep you going throughout the day.
  • According to the Food and Agricultural Organisation of United Nations, rice comprises 20% of the dietary energy supply of the world. The amino acids which rice consists of are very helpful for preserving muscle tissue and people also consume rice gruel for getting rid of digestive disorders such as diarrhea, paired with buttermilk!

  • Contains no gluten.

  • There are many people who are allergic to gluten and rice is definitely one of the foods they can eat comfortably because it consists of no gluten! People who are allergic or intolerant to it, do not get a lot of crucial nutrients which are needed for their bodies.
    Gluten Free
  • Rice can solve that problem because it consists of many great nutrients along with vitamin D, B, iron, calcium, fiber and also some beneficial minerals.
  • Moreover, basmati and brown rice are said to have a lower GI, which does not boost the chances of diabetes and weight gain.

    Thank you so much for reading! 😀 

14 thoughts on “Benefits of rice | TOP 5

  1. This was a very interesting article!
    I personally eat rice everyday, since I have an asian wife who eats it everyday too.
    I’m from Germany which is more like a potato country, but I always preferred rice.
    It’s nice to get to know some benefits of rice, tho I’m not really in need of a weight loss, the other aspects you mentioned sound really good, especially since it’s good for the heart, which is a health issue and very important.
    Kepp up the good work and I’m looking forward on what your next post will be about.

    1. Thank you for commenting, Kevin. 😀
      Rice has many benefits and we need it for a balanced diet.
      I’m glad you liked it.

      Anam Suhail & Syed Suhail Ahmed.

  2. Very positive article on rice, since going gluten-free rice has been my main replacement for my gluten foods. I prefer the brown rice for it seems more filling and so you need to eat much less, I also like Jasmine rice for its unique nutty flavor.

    Rice is great to add to any meal, either alone or add to your soup dishes. Rice and beans are a good mixture, healthy and filling and tasty.

    Rice is a great gluten-free alternative, I always have a nice supply and it is very inexpensive to purchase for even the biggest families.

    1. Thank you for commenting, lifebeginswithyourhealth! 😀

      Yes, rice is certainly something people who are gluten intolerant can eat without any worries and rice is literally tasty with almost anything! Brown rice is the best option for losing weight and fiber. It is healthier than white rice too.

      Anam Suhail & Syed Suhail Ahmed.

  3. Rice is one of my favorite foods. So versatile!! One of my favorite ways to have it is mixed with split mung beans in an Ayurvedic stew called Kitchari. I’ve been studying Ayurveda for the last 15 years and this dish (kitchari) is eaten during seasonal cleansing. Basmati rice is always recommended. Thanks for this post.

    1. Thank you for commenting, Jackie! 🙂
      I’ve heard of a dish called khichdi which is healthy and tasty.
      There are many ways to make it too.
      Thank you for talking about kitchari and I will try it out.


  4. I like these articles because the motive is not only to help people with weight loss but to also help individuals from all walks of life to live a healthy lifestyle 😀

    1. Thank you so much, Swathy.
      We’re glad you like them. 😀
      Stay tuned for more!

      Anam Suhail & Syed Suhail Ahmed.

  5. Thanks for the post , I always thought rice and pasta was a no go when trying to lose weight. You have given a new perspective on it. Cheers, Lee

    1. Thank you so much, Lee! 🙂
      We’re glad you liked it.
      Stay tuned for more information you didn’t know about!
      Did you know that we should drink water according to our blood group?
      Check this out :-

      Anam Suhail & Syed Suhail Ahmed.

  6. Hi,
    Thanks for sharing. I knew brown rice was healthier than white rice. It makes sense that white rice is healthy. I rarely see asian people who eat rice obese.

    However, rice eating in adequate amounts is important. Eating anything in excess can have negative effects like anything else.


    1. Hello, Sofia!
      Yes, that is true and we’re glad you liked this article.
      Stay tuned for more.

      Anam Suhail & Syed Suhail Ahmed.

  7. Great info syed. You have given some great info on the benefits of eating rice. It have been a staple food for me. To say, it is my favourite.
    You can do one more thing. You can divide them into categories such as brown, white, black and describe the benefits of each type.

    1. Thank you so much for your suggestion! 🙂
      We’re glad you liked it and stay tuned for more.

      Anam Suhail & Syed Suhail Ahmed.

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