Rice is an important component of a healthy diet and when we mix it with various spices and veggies, it becomes an ideal dish. Both brown and white rice, are good options and make sure that you stay away from refined white rice because the fiber content has been taken out of it.
Not all white rice is bad, though. You can go for basmati and jasmine rice because these are not processed. Although brown rice is a healthier option because it still consists of the side bran and hull which add a natural wholeness and they are also good for calcium, protein etc.
It is a staple crop and is one of the main foods for people from Eastern and Southern Asia. Rice is also low-fat and an easy to digest crop. Again, stay away from fried rice if you are trying to lose weight because it can consist of higher calories and sodium as well.
What are the top 5 benefits of rice?
The top 5 benefits of rice are:-
Good for the heart.
Rice can be beneficial to the heart because the bran oil which is made from rice consists
of mighty antioxidants which can help us keep our heart immune from heart-related diseases!
Rice helps you lower your cholesterol levels simply because it does not consist of any bad cholesterol which can cause a block in your arteries and thus, not allow them to function comfortably.
Helps in weight loss.
Rice also helps you lose and even keep the optimal amount of body weight. Obese people are more vulnerable to diseases and this is why it becomes very important to stay fit. Thus, rice is an essential part of a balanced diet.
Brown rice is the type you should be consuming if you want to lose weight and this is because not only does brown rice have more fiber than white rice, it also has lesser calories which are very useful for losing weight.
Good for your skin.
Rice can also help in relieving redness and irritation that may appear on the skin. Ayurvedic specialists in the Indian subcontinent, recommend rice water for cooling the skin off.
Rice water is also good for the prevention of acne because it clears blemishes. It is also said that rice powder is good for removing dead cells and thus, can be used as a body scrub.
Packed with energy!
Since rice is loaded with a bunch of carbohydrates, it provides our body with energy but it
is also low in sugar, fat, and salt and thus, you won’t put on any extra amount of weight.
Brown rice consists of a mineral called manganese which will keep you going throughout the day.
According to the Food and Agricultural Organisation of United Nations, rice comprises 20% of the dietary energy supply of the world. The amino acids which rice consists of are very helpful for preserving muscle tissue and people also consume rice gruel for getting rid of digestive disorders such as diarrhea, paired with buttermilk!
Contains no gluten.
There are many people who are allergic to gluten and rice is definitely one of the foods they can eat comfortably because it consists of no gluten! People who are allergic or intolerant to it, do not get a lot of crucial nutrients which are needed for their bodies.
Rice can solve that problem because it consists of many great nutrients along with vitamin D, B, iron, calcium, fiber and also some beneficial minerals.
Moreover, basmati and brown rice are said to have a lower GI, which does not boost the chances of diabetes and weight gain.